Which foods are steamed and served on the table, sweet and soft, and you are in a good mood after ea

Summers are hot, upset, and with very high temperatures, the mood is getting worse and worse. Poor mood, seriously affect appetite, no appetite, can't sleep, the human body feels very weak, no strength. Therefore, in summer, it is necessary to learn to eat and drink according to a reasonable body, so as to clear the heart and calm the nerves, clear away heat, detoxify and remove dryness.

In the diet, lotus seeds are stored, because lotus seeds are the seasonal food in summer, in summer, lotus flowers bloom, lotus pods grow, and the lotus seeds inside are ripe. In some areas with many lakes, people like to eat lotus seeds in summer, pick a lotus pod, immediately peel out the lotus seeds inside and take it, which is very nutritious.

I originally wanted to go to the vegetable market and shopping mall to buy lotus flowers, but I didn't see them after two laps, so I could only buy some sun-dried lotus seeds. Fresh lotus seeds can be eaten as is, while sun-dried lotus seeds are generally used for stewed soup. Today, Xiao Jiu shared a method, add a little old rock sugar to the pot and steam, the taste is sweet, the taste is soft and glutinous, and it is particularly delicious.

It's a good time to eat it in summer, and it is served as soon as it is steamed, it is sweet and soft, and the mood is good. Lotus seeds have the effect of clearing the heart and calming the nerves, in the hot weather in summer, we can eat more lotus seeds, clear away heat, detoxify and dry.

The first step is to soak the lotus seeds in water in advance and soak them for two or three hours to fully absorb the nutrients, become soft and glutinous, and also reduce the steaming time. The second step, then clean up the lotus seeds, remove the bitter core inside, its core is too bitter, if you are willing to endure hardship can be saved, after all, the actual effect of the core is very strong. The third step, then put the lotus seeds and old rock sugar in the bowl, here we must use the old rock sugar, white sugar is definitely not good, if there is a condition, you can add rock sugar, the nutritional content is higher.

The fourth step, then put it in the pot, steam it for about 30 minutes, eat it hot after steaming, sweet and soft glutinous, it is used as a snack, the more you eat, the more delicious it is. Tips: 1. The core of the lotus seed is actually very cold, if the cold constitution is good, it is recommended to remove the core and eat it.

2. In the case of steaming, it is best to put the old rock sugar under the lotus seeds, and then add a little cold water, so that the old rock sugar can be dissolved, otherwise the old rock sugar will not be able to dissolve after steaming for 1 hour.

Lotus seed soup, egg custard, lotus seed soup, rock sugar lotus seeds, glutinous rice cakes, these foods can be served as soon as they are steamed, and they are particularly delicious.

Pumpkin, corn, sweet potato, purple potato, rock sugar lotus seeds, these foods can be eaten after steaming in the pot, very soft and glutinous.

Sweet potatoes, purple potatoes, pumpkins, konjac, potatoes can be served as soon as they are steamed, and they are particularly delicious.

Corn steamed bun is a traditional dish, which is the key to making cakes made from winter melon, and there are different methods in different regions. Today their recipe is simple and delicious. Corn steamed bread is high in calcium milk, high in potassium and low in sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is beneficial to prevent loose bone hyperplasia and high blood pressure, and also contains phosphorus, magnesium, iron, copper, chromium and other nutrients.

Do suspicion. <> winter melon contains a variety of nutrients, cobalt and gum arabic. The content of cobalt is relatively high, which is incomparable with all other vegetables and fruits, which is an essential nutrient for the production of insulin glargine by insulin glargine body cells. Gum arabic slows down the adsorption of sugars and lipids by the stomach and intestines.

Winter melon is not only suitable for young people who do not want to be obese, but also is called "the best beauty and skin care product" by many women. The reason for this is that the vitamin D content of winter melon is better than that of fruits and vegetables. Vitamin D plays a key physiological role in the development and decomposition of tissue cells, maintaining normal visual effects, and promoting the growth and development of human bones.

Eating pumpkin can prevent high blood pressure and some malignant changes in the liver and spleen. Corn steamed buns are simple and easy to make, and the food can be selected, which is a special snack with gourmet nutritional content, which can be used as a main meal or a dessert after cooking. The pumpkin is simply steamed and steamed, fragrant and glutinous, fresh and smooth, and greasy.

Food: winter melon, small red beans, sticky rice noodles, wolfberry. How to do it:

1. Remove the seeds, peel and cut the winter melon into thin slices. 2. Steam the upper drawer of winter melon for 15-20min, steam and let cool. 3. Crush the winter melon into a puree.

4. Add sticky rice flour with appropriate water and a smooth batter. 5. Make the batter into a cake and wrap the small red beans, and make a shape design on it. 6. Put a wolfberry on the top, put corn leaves on the grate, call the pot to steam, cover the pot and steam for 10min.

7. Steam and remove from the pot. The pumpkin is simply steamed and steamed, fragrant and glutinous, fresh and smooth, and greasy.

Pumpkin glutinous rice is very good, this food is very delicious after steaming, especially delicious, very Q bomb.

Red bean pumpkin pie, this dish is actually very simple to make, you have to prepare the pumpkin and also prepare the red beans, the red bean brother can be ground and soaked in advance can also be properly stewed, which will be more soft and glutinous and sweet.

You can choose Qingtuan, this kind of food is very delicious, steamed to taste better, very fragrant and glutinous.

As the saying goes, after the summer, there is no disease. I am here to remind you that after the beginning of autumn, remember to improve your diet, make up well in autumn, and don't look for illness in winter. As the saying goes, don't eat from time to time.

The beginning of autumn is coming, and the autumn fat is pasted. Although autumn has arrived, it is not yet time to eat big chickens and fish. Autumn is hot and dry, don't take it to think that it can be cool every day.

Don't forget, the "Autumn Tiger" is still watching! We have a saying here, plant eggplants in the beginning of summer, and eat eggplants in the beginning of autumn! I have always had the habit of eating eggplant in the beginning of autumn, also known as eating autumn eggplant!

Eating eggplant in autumn can reduce fire and remove autumn dryness. "Autumn eggplant" not only has a unique fragrance, but also has a delicate and juicy taste, and the flavor is unique.

Eggplant is a very common vegetable and fruit, not expensive, cheap and affordable. And the method is also very simple, it can be stewed, stewed, stir-fried, steamed, etc. Although many people make long eggplants, they often need to be cooked with a lot of oil, resulting in a greasy taste.

I'm going to take you with a cold eggplant salad, a dish that will make your mouth water just by smelling it. Using simple raw materials and simple methods, it can be made. No need to fry, just steam and mix and serve.

Food: long eggplant, millet pepper, garlic, sanglai, oil, light soy sauce, salt, monosodium glutamate, sugar, sesame oil. Production process:

In the first step, the long eggplant is removed from the small tail, washed and cut into chunks. Minced garlic and fragrant lai, and millet pepper hob cubes. The second step is to put the long eggplant in a bowl, put it in a pot, and steam it over high heat for about 8 minutes to remove it.

When it's cool, break it into strips! In the third step, add an appropriate amount of vegetable oil to the pot and boil for 5 to heat. Add minced garlic to stir-fry until fragrant, then add oil and stir-fry with light soy sauce until fragrant.

Tips: The garlic can be stir-fried, and it does not have to be cooked very well, otherwise it will reduce the local taste of the garlic. Fourth, add millet pepper and stir-fry, and pour it on top of the long eggplant.

Then add monosodium glutamate, a small amount of sugar, sesame oil, chopped coriander, mix well, and put it on a plate. Tips: Because you add oil consumption and light soy sauce, you don't need to add salt, otherwise it will be salty!

Steamed potato pork ribs, lettuce with oyster sauce, stir-fried pork ears with bitter gourd, pork wrapped in a pot, seaweed and shrimp soup, these foods are very fragrant, soft and delicious.

Egg custard, spicy eggplant, minced eggplant, cold eggplant, glutinous rice balls, these foods can be served after steaming and mixing, which is particularly delicious.

We can steam the eggplant, then peel it, and then pour in light soy sauce, oyster sauce, minced garlic, green onion vinegar, and chili oil and mix well, so that the eggplant tastes very good.

Many of the people around me have tried to make all kinds of delicious food at home, and some of the people around me have prepared all kinds of snacks in advance, but some people are not at home and have very few ingredients to make these exquisite birthday cakes. In fact, sometimes delicious food can be easily made without so many ingredients, just a few things that are essential in our daily home, and the smell is no worse than a birthday cake. Let me tell you that we only need a bowl of wheat flour, a bowl of water, and the raw eggs that everyone has at home.

First of all, I will tell you that the food we are going to make is fat cake, we all know that fat cake is soft and delicious, delicious, and easy to make. In addition to the flour, water and raw eggs mentioned above, you also need a little yeast, but I firmly believe that those who like to eat pasta at home will be more or less equipped with yeast. We first pour an appropriate amount of water and baking powder into the pre-prepared bowl, the water here should be lukewarm, and if you want a better taste, you can add some old brown sugar.

In the future, we need to use wooden chopsticks to mix in the bowl until the yeast in the bowl is sufficiently dissolved in the water, and then we can add the raw eggs we mentioned above, no more than 2 are enough.

After mixing well, we should put the wheat flour into the basin, add the top, prepare the yeast water, mix again, and understand that the wheat flour can be stopped abruptly after it becomes a batter. At this time, we will put the batter into the container and gradually warm it on the cage drawer, in fact, if you have jujubes at home, you can also add it to the batter at this time, and it will be more beautiful after doing it. After heating for a while, we should turn off the fire, and if we want the yeast to ferment for about 20 minutes and then heat it, it will take about half an hour to extinguish the fire, and then wait a few minutes for everyone's delicious hair cake to be ready.

You can steam locust flowers, or beans, or loofahs, or steamed eggs, as well as our favorite soybeans and soybeans.

Egg custard, vermicelli scallops, pumpkin pie, finger cakes, evaporated cakes, these foods are rich in nutrients, and they are sweet and fluffy to eat, and the recipe is simple.

White fungus lotus seed soup, egg custard, whole wheat cake, ginger milk, double skin milk, these foods are simpler than cakes, and they can be steamed in a pot.

Just steam it to make delicious food. For example, pumpkin baked eggs, pork ribs with soy sauce, blueberry yam, steamed sea bass slow-stall fish Lihui, steamed disturbed butterfly fish, etc., the taste is very delicious.

Steamed yam with chicken wings, steamed fish, glutinous rice balls with lotus root meat filling, chicken thighs with carrots and shiitake mushrooms, etc.

Steamed pork, steamed sea bass, eight large bowls, steamed vegetables, plum cabbage button meat and other foods are delicious and nourishing.

Method: 1. Blanch the okra in boiling water, scoop it up and put it in the water, drain the water, and cut it into sections. 2. Put the lily slices and white fungus into the hot water and blanch them quickly.

3. Adjust the sauce: Add light soy sauce, oil consumption, salt, sugar, vinegar and ginger slices to the bowl and mix well. 4. Mix the lily slices, black fungus and okra segments in the sauce and mix well.

Raw materials: 1 piece of brine tofu, two green garlic sprouts, appropriate chili pepper, appropriate green onion, appropriate ginger, appropriate garlic Method: 1

Cut the water tofu into thin slices, cut the green garlic sprouts into strips, cut the chili peppers into strips, and chop the green onion and garlic for later use. 2.Put some oil into the wok, and after the oil is boiled, put the water tofu into the front pot one by one, and fry it gradually over a simmer.

3.When the oil is fried until one side is golden brown, turn it over until the oil control and hydration Sheng Hall hole is reserved when both sides are golden brown. 4.

Pour a small amount of oil into the pot, boil the oil, then add 1 tablespoon of water black bean sauce and 1 tablespoon of bean paste, stir-fry the chili oil, and then put the green onion and garlic into the pot and stir-fry until fragrant. 5.Put the water tofu into the pot and fry evenly, then pour half a small plate of water into the pot for 1 minute, so that the water tofu can be poured into the flavor again.

6.Put the green garlic sprouts and small chili peppers into the pot and stir for 30 seconds, then a small spoon of salt, a small spoon of light soy sauce, and a small amount of MSG seasoning. 7.

Stir-fry again.

Food: 100 grams of wheat flour, 200 grams of cherry tomatoes or tomatoes, 20 grams of cabbage, 1 egg, 5 grams of green onions, appropriate cooking oil, 2 grams of salt, 1 gram of thirteen spices, 1 tablespoon of light soy sauce, 2 tablespoons of starch, 1 gram of monosodium glutamate Method: 1. Wash tomatoes, cabbage and green onions, beat raw eggs into a bowl and stir for reservation; 2. Put the wheat flour into the basin, put the water little by little, mix it with chopsticks while adding, and stir it into Chongqing small flour flocculents; 3. Cut the shallots and cherry tomatoes; 4. Stir up the oil pan, put the oil into the green onion section and fry it to make it fragrant, put in the cherry tomato and stir-fry twice, and put in the appropriate Hui Rang salt; 5. Add thirteen spices, stir-fry in light soy sauce until the tomatoes are crispy and pulp; 6. Add an appropriate amount of water to boil, pour in the dough and stir after opening; 7. Cook the dough and thicken it with water and starch, then add the egg liquid, and stir while pouring.

8. Put in the cabbage and mix well, put a small amount of monosodium glutamate at the end and stir the pot.

Steamed taro with minced meat, glutinous rice rolls with tofu skin, glutinous rice cakes with red beans, steamed pork ribs with yam, sweet rice with eight treasures, steamed pork ribs with millet, steamed pork ribs with taro, glutinous rice with brown sugar.

Personally, I recommend purple sweet potato dipping steamed buns, because this American style is suitable for the elderly and children, and it is easy to digest.

Lotus flower pork ribs, cabbage pork ribs, etc. The best lotus flower pork ribs, as well as cabbage pork ribs, because they are always delicious and delicious, and nutritious and rich.