Food that can be eaten directly by steaming, food that can be steamed

1. Steamed bananas: peel the bananas and put them on a plate, put a small amount of oil in the pot, put the bananas in and fry them until golden brown on both sides when the oil is ripe, and finally drop a drop of honey.

2. Lychee syrup: Peel and wash the core of the lychee, soak it in salted water for five minutes, add water to the pot and put in the rock sugar, red dates and lychee, and scoop it into the bowl when the lychee floats.

3. Apples: Wash the apples and cut them into pieces, remove the apple cores, put the apple pieces and rock sugar in a bowl, and steam over high heat for five minutes.

4. Steamed red dates: Wash the dates and steam them in a steamer for 20 minutes before eating.

5. Pear white fungus soup: First of all, soak the white fungus in warm water and tear it into small pieces, peel and cut the pears into pieces and put them in the pot together, boil over high heat and cook for 20 minutes.

6. Peach syrup: Wash the peaches, peel and cut them into pieces and rock sugar, put them in a pot, boil over high heat, and then cook over low heat for 20 minutes.

7.We usually eat potatoes shredded or fried in slices, but if they are steamed and eaten, the effect is different. First of all, the feeling of satiety is very good when eaten steamed, because the starch content in potatoes is very high, and starch foods generally feel very satiety, and they can maintain a relatively long time without hunger after eating.

The calories of the steamed potatoes are not high, low fat and low calorie, and the effect is naturally needless to say.

Steamed potatoes can be eaten as a staple food, without rice or noodles, because the carbohydrate content in them already meets the body's energy needs. If you can eat it with vegetables, it is a very good recipe.

8. Steamed carrots.

Carrot is an excellent ingredient, let's count the nutrients in carrots, carotene, various vitamins, folic acid, calcium, dietary fiber, etc., these elements together support the banner of carrot energy. After eating carrots, you can consume rich nutrients, and the healthier and more nutritious the food, the more help**. In addition, it can also help the body's metabolism and blood circulation, which is really a good helper.

Carrots are generally eaten as side dishes, and rarely eaten alone, in fact, ** people must try steamed carrots to eat. Eating it steamed can ensure that nutrients are not lost, and the absorption rate is higher. If you feel that the taste is weak when steamed, you can eat it with stir-fried vegetables.

9. Steamed sweet potatoes.

Sweet potatoes are typical ** ingredients, sweet potatoes we generally have several ways to eat, made into a dish is to draw sweet potatoes, but the sweet potatoes are fried, and there is a lot of sugar in them, which is very greasy and high in sugar, and it is easy to get fat. Another way to eat it is to eat it in a hot pot or spicy hot, although it is better than frying, but it is not a healthy way to eat.

Steam

A common cooking method refers to the process of placing seasoned food ingredients in a utensil, and then placing them in a steamer to ripen them with steam. According to the different food raw materials, it can be divided into three types: fierce steaming, medium steaming and slow steaming. For example, steamed fresh fish, steamed eggs, etc.

If there is no steaming, we will never taste the freshness, fragrance, tenderness and smoothness that comes from steaming.

Many people worry most about not knowing what to cook for their families every day, and they will worry about food safety when they go to eat in restaurants outside. In fact, many dishes in the restaurant can be made at home, and if you master the method well, the taste will not be worse than that in the restaurant. I will introduce you to what vegetables are steamed directly and delicious, and if you learn it, you can enrich the dishes on the dinner table and let your family eat and drink well.

1. Cloud ear steamed chicken.

Ingredients: chicken, cloud fungus, wolfberry, ginger, cooking wine, light soy sauce, starch, salt, sugar, dark soy sauce, pepper.

Method:1Chop the chicken, place it under running water and repeatedly grab and wash it until the water is clear, wring out the water and set aside; Put the chicken pieces into a basin, slice the ginger into the basin, add refined salt, sugar, light soy sauce, head soy sauce, cooking wine, pepper, dry starch and mix well and marinate for about 10 minutes.

2.Soak and wash the cloud fungus, control the moisture, and spread it into the steaming tray; After washing, the wolfberry is washed and the water is controlled for later use.

3.Spread the marinated chicken pieces on the cloud fungus and sprinkle with goji berries;

4.Put water in the steamer, boil over high heat, put the steaming tray in, cover and steam. When the chicken pieces are tender and smooth, turn off the heat and steam for 1-2 minutes before serving.

2. Steamed eggs with meat foam.

Ingredients: eggs, minced pork, oil, salt, green onions, ginger, ginger.

Method: 1Beat the eggs in a bowl, add a little light soy sauce and salt, and stir well.

2.Add twice as much warm water as the egg mixture, stir well, strain out the instant noodles floating on the egg mixture, and finally put the lid on the steamer.

3.Pot with cold water, turn to medium heat and steam for about 10-15 minutes.

4.Heat oil in a wok, add ginger slices and stir-fry until fragrant, then add chopped green onions, stir-fry with meat foam, add a few drops of cooking wine, stir-fry with meat foam until the color is white, add a little dark soy sauce and light soy sauce, stir-fry with water, sprinkle chopped green onions, add a little salt and sugar to taste and stir-fry out of the pot;Pour the scrambled meat foam over the steamed eggs.

3. Steamed tofu with olive vegetables and minced meat.

Ingredients: southern tofu, pork filling, olive vegetables, ginger, chives, light soy sauce, chicken essence, corn starch, sugar, vegetable oil.

Method: 1 Finely chopped ginger, chopped chives, and separated from the white and green onions1 tsp light soy sauce, 1 8 tsp chicken bouillon, 1 2 tbsp water, 1 tsp cornstarch marinate the minced meat, stir well, then add 1 1 2 tbsp olive vegetables, minced ginger, chopped green onion and stir well with chopsticks.

2.Place the tofu flat on a plate, make horizontal and vertical cuts on the surface with a sharp knife, and spread the marinated minced meat on top of the tofu.

3.Put it in a steamer, cover and steam over high heat for 10 minutes, put light soy sauce, water and sugar into the pot and boil until the water boils, make a bowl of juice, and pour it on the steamed tofu.

Hello!Foods that can be eaten directly by steaming are: sweet potatoes, purple potatoes, corn, taro, etc.

All kinds of steamed buns, such as bean paste buns, flowing custard buns, are delicious, and the steaming time is short (xiaolongbao is also good, flower rolls).

Some fruits can be steamed and eaten directly, and they taste good and are not on fire.

Steamed foods include local chicken, local duck, suckling pigeon, fish, shrimp, crab, shellfish, river fresh, scallops, vegetables, etc. Steaming is a cooking method that uses the water vapor produced after water boiling as a heat transfer medium to make food mature. In cooking, it is possible to make both staple foods and snacks and pastries.

In the cooking of dishes, it can be used for the pre-heat treatment of semi-finished product processing, and can also be used for finished product cooking, so that it is ripe or soft and ripe and flavorful.

As for the history of "steaming", it is believed that it can be traced back to the Yanhuang era. Since our ancestors invented the pot, there was "boiling" and "steaming" was born. Compared with other cooking, the steaming process can maintain the nutrition and original flavor of the food, and has less fat, so it can be called the most suitable healthy eating method in summer.

There is a tradition of steamed vegetables in the food in various places, most of which are used for folk events such as sacrificing ancestors, celebrating New Year's holidays, and getting married. There are different interpretations of steaming in different places, and there are many ways to steam alone. In Hubei, steamed vegetables have a long history, a large number, a variety of techniques, and a wide range of food, most of the dishes need to be steamed with grain flour, pulp, etc. for rolling, wrapping, hanging paste, sizing and other treatments, which for dishes made of animal meat, and play a role in regulating the pH of food.

Take steamed sweet potatoes as an example, here's how:Ingredients: 250g sweet potato, appropriate amount of water.

1. Prepare the ingredients, and then take a small plate mat (you can do without) and a knife.

2. Soak the sweet potatoes in water for 1 minute.

3. Use an old toothbrush to brush off the dirt chips on the surface of the sweet potato.

4. Use a knife to deduct the sprouts of sweet potatoes.

5. Put a mat in the pot (you can replace it with others or leave it alone) and pour water.

6. Cook over high heat.

7. After the water boils, put the sweet potatoes in the pot.

After minutes, turn to low heat and cook for 25-30 minutes. After 30 minutes, leave the lid open and let it sit for 5 minutes.

9. Open the lid and insert the sweet potato with chopsticks, if it can be easily inserted and then brought out. (If not, steam for another 5 minutes).

10. Finished product.

Put water in the pot (the amount of water can not be at most, more than the shelf, the most moderate is a little left after steaming things), put the shelf of steaming things into the pot, and then put the things to be steamed in, cover the pot, after the water in the pot is boiled, start to calculate when the water comes out of the edge of the lid, steam seafood for 5-7 minutes, leftovers for 10 minutes, steamed buns for 30 minutes, beef buns for 15 minutes, pork buns for 12 minutes, pork leek buns for 10 minutes, beef dumplings for 12 minutes, pork dumplings for 10 minutes, Pork and leek stuffed dumplings for 8 minutes.

Hello answer Put water in the steamer, decide the amount of water according to the length of time you want to steam, do not need to boil, put the water in the steamer, and then use a steaming curtain on it, enlarge the food to be steamed on the steaming curtain, and wait for the water to boil and then the steamed thing will be hot after a while.

Hope it helps

Question: Put some water in a pot?

I just steam the carrots and wash them directly and put them on the steaming rack.

Yes question. Okay thank you.

Add some water to the pot and put a shelf on it, which is called steaming.

The foods that can be steamed are: chai chicken, duck, suckling pigeon, beef, pork and other meats, shrimp, soft-shelled turtle, fish, crabs, shellfish and other seafood, vegetables such as potatoes, sweet potatoes, greens, pumpkin, radish, etc., as well as steamed buns, steamed dumplings, steamed steamed buns and so on in breakfast.

When steaming dishes, the raw materials do not directly contact the soup, thus avoiding the loss of soluble nutrients, so that the dishes remain original and nutritious; It can make the texture of the dish fresh and tender, cooked but not rotten, and maintain the overall beauty of the dish; The dishes are fragrant, soft and tender; It can keep the original shape of the dish unchanged, the shape is beautiful, the texture of the dish is fresh and tender, and the color is gorgeous.

Steamed eggplant: cut the purple eggplant from the top of the eggplant with a knife but do not melt, then turn the eggplant over and make a knife, and then put it into the pot to steam, after the steamed eggplant is cooled, pour the adjusted sauce, the sauce is adjusted according to personal taste, and the delicious steamed eggplant is ready.

Steamed sea bass: 1. Cut the sea bass obliquely into 3-4 knives, arrange the green onion segments on the plate, and put the fish on it. 2. Stuff the shredded green onion and ginger into the belly of the fish and sprinkle it on the fish.

3. Put the fish in the steamer and steam it over high heat for 7 minutes, then take it out and pour out the juice. 4. First, evenly pour a little steamed fish soy sauce on the surface of the steamed sea bass, and the soy sauce will penetrate into the fish meat to make the fish mellow and delicious, and the color is attractive, and then pour the hot oil on the fish.

1. Steamed bananas.

Peel the banana and put it on a plate, put a small amount of oil in the pot, put the banana in it and fry it until golden on both sides when the oil is ripe, and finally drop a drop of honey on it, the banana has the effect of clearing heat and moistening the intestines, but the cold is not suitable for people with weak physique, after the banana is fried, the cold will destroy the effect of tonifying the middle and invigorating the qi, which is suitable for the people who are weak and cold.

2. Lychee syrup.

Peel and wash the lychee and soak it in salted water for five minutes, add water to the pot, add rock sugar, red dates and lychee, and scoop it into a bowl when the lychee floats. Although lychee is sweet and delicious, it is easy to cause fire if you eat too much, so you can use lychee clay pot sugar water to clear the fire and dispel dryness.

3. Apples. Apples contain a lot of pectin, which can relieve constipation without heating, and absorb toxins and bacteria after steaming. The specific method is to wash the apples and cut them into pieces, remove the cores, put the apple pieces and rock sugar in a bowl, and steam them on high heat for five minutes.

4. Steamed red dates.

Wash the dates, steam them in a steamer for 20 minutes, and then you can eat them. Jujube engine oil has the effect of nourishing blood and nourishing beauty, but the hard jujube skin is not suitable for people with weak spleen and stomach, otherwise it will cause bloating, and it is easy to digest the dried jujube steamed and eaten sweet and soft.

5. Sydney white fungus soup.

First of all, soak the white fungus in warm water and tear it into small pieces, peel and cut the pears into pieces and put them in a pot together, boil over high heat and cook for 20 minutes. After the pear is steamed, it has the effect of moistening the lungs, relieving cough, clearing heat and protecting the throat.

6. Peach syrup.

Wash and peel the peaches and cut the core into pieces and rock sugar in a pot, boil over high heat and then cook over low heat for 20 minutes, after the peaches are cooked, they will destroy the dietary fiber, easy to digest, and also have the effect of moisturizing and rejuvenating water.