Difference Between Kale and Choi Sum, What is the Difference Between Choy Sum and Kale?

Choy sum andKaleThe differences are as follows:

1. Color

There are two colors of cabbage leaves, one yellowish and one green.

The leaves of kale are darker in color, with a greenish to bluish color, and the leaves are also wider and thicker.

Second, the taste

The taste of choy sum is tender, crisp when eaten raw, cold in nature, and has a good effect of clearing heat and detoxifying.

The texture of kale is crisp and not hard, and it is tough.

3. Nutritional efficacy

Choy sum is rich in crude fiber and vitamin C

and carotene, which can make the stomach.

Peristalism aids digestion and is also good for skin care and beauty. Traditional Chinese medicine believes that cabbage is slightly cold, and if it is eaten regularly, it can relieve troubles and quench thirst, diuretic and laxative, clear heat and detoxify.

Kale is rich in vitamins, calcium, protein, fat, plant sugars and other nutrients, and its taste is sweet and spicy, cool, can enter the lungs, and has the ability to dilute water and dissolve phlegm.

Detoxification and dispelling wind, removing evil heat, relieving fatigue, clearing the heart and eyes, etc., wind, heat and cold.

Friends with sore throat or asthma can eat kale to recuperate.

The biggest difference between mustard greens and choy sum is that they are not the same cuisine at all, and people say that kale is cabbage.

One of the kinds, while choy sum is a type of cabbage, one is cabbage, and the other is cruciferous.

Kale is a vegetable that actually contains a lot of natural glycosides, which also have anti-cancer effects, so if you eat kale regularly, it can indeed have an anti-cancer effect. And in the summer, you need to eat more kale, it also has the effect of detoxification and dispelling wind.

In addition, the nutrients of cabbage sum are also very different from kale, and cabbage sum also has a large amount of crude fiber substances, which is incomparable to kale, its biggest benefit is that it can promote rapid digestion of the human body, and can also nourish their own skin, so that the skin becomes more delicate, so female friends often eat cabbage, the benefits are great.

Kale and choy sum are not one type of dish.

The color of kale is actually more blue, and it is more crisp and delicious when eaten, while the heart of kale is white, in fact, from the appearance alone, kale is very different from cabbage. The color of the cabbage sum is green, and the cabbage sum is actually one of the vegetables belonging to the cabbage, and its flower center is yellow, which is relatively smaller than the cabbage sum.

Of course, the taste of kale is much better than that of choy sum, just because it will taste more tender, but it will have a slightly bitter taste and the taste will be a little heavier.

Maintenance method

1. Soil: Kale has strong adaptability to soil, and sandy loam soil is the best, which needs to absorb a large amount of nitrogen, phosphorus and potassium. A large amount of fertilizer is absorbed at the time of young shoots, and the absorption of fertilizer is different at each stage of growth, so it is necessary to pay attention to appropriate adjustments.

2. Temperature: Kale likes a mild growth environment and has strong heat resistance, and the best growth environment is between 25 and 30 degrees. It grows slowly below 20 degrees Celsius, and the growth of kale also requires a large temperature difference between day and night.

The above content refers to Encyclopedia - Kale.

Difference Between Choy Sum and Kale:

1. Appearance. The difference between the two is still relatively obvious in appearance, the cabbage sum is green, while the kale is blue.

2. Taste. Kale and choy sum are both crispy in texture, but choy sum is more tender. Kale contains organic alkali in the body, which gives it a certain bitter taste, so if you don't like bitter taste, you should pay attention.

3. The nutritional value is different.

Kale is a vegetable that actually contains a lot of natural glycosides, in addition, the nutrients of cabbage are also very different from kale, and cabbage also has a large amount of crude fiber substances, which is incomparable to kale, its biggest benefit is that it can promote rapid digestion of the human body, and can also nourish their own skin, so that the skin becomes more delicate, so female friends often eat cabbage, the benefits are great.

Purchase of choy sum

1. When choosing cabbage, you should first pay attention to whether the vegetable stalk is "solid", usually the solid vegetable stalk looks a little green and translucent, and you can feel the juice full by prick it with your fingernails. The "hollow" of ordinary cabbage sum is not delicious, but it should be noted that the more hollow the Zengcheng Chi cabbage sum, the better it tastes.

2. Choy sum is very tender in taste, and also contains protein, carbohydrates, calcium, phosphorus, iron and other elements that are beneficial to the human body. It is a very basic vegetable nutritional ingredient, and the nutrients contained in it are also required by the human body every day. And choy sum is very low in calories and is often used to make some ** dishes.

1. Kale and choy sum belong to different subjects.

The biggest difference between kale and cabbage is that it belongs to different subjects, from a botanical point of view, kale is a vegetable belonging to the cabbage family, while cabbage is a vegetable belonging to the cabbage family, which is the most fundamental difference between the two.

Second, the origin and taste of kale and cabbage sum are different.

1. Kale is a dish mainly produced in Fujian and Guangzhou, and it has a refreshing but not hard taste, with a crisp and tough feeling.

2. Choy sum is a special dish produced in South China, which has a tender taste, is crisp when eaten raw, and has a good heat clearing and detoxification effect in cold nature.

3. The difference between the nutritional value of kale and cabbage.

1. Kale is a dish that has obvious anti-cancer effects, and a variety of glycosides in it are natural anti-cancer ingredients.

2. The main nutrients contained in cabbage are carotene and crude fiber, which can promote digestion and protect eyesight after eating, and can also remove a variety of toxins in the human body, which also has certain benefits for beauty.