I had my period in the 5th grade, and now it s 2 years old, and it s only 1 52, can I still grow tal

Yes There are many examples of people I know.

It's normal to come to 5th grade, don't worry, you will definitely grow taller, and you should also refer to the height of your parents, if they are not very tall, then it is not realistic for you to grow very tall.

In addition, if you want to grow taller, you can drink more milk, and you must go to bed early at night, because sleep is the best time to grow taller.

Moderate exercise and reasonable adjustment of the diet structure can reach more than rice, and you will grow to 23 years old.

Early development has a certain impact on growing taller

But sports are helpful, exercise more, especially bouncing, such as trying to play basketball to strengthen nutrition, such as eating some stewed bones and the like. However, exercise is still the most important thing

For proper physical activity (e.g. running), my mom is 160, my dad is 165, but I'm 172

It's 10 centimeters taller than my sister because I run. You can try it!

It's jogging, 2000 meters a day is enough, you can also read English by the way, memorize texts, the effect is very good. Win it in one fell swoop!!

Good dreams come true!

If you want to grow taller, you just need to ml often.

Don't worry. In addition, if you want to grow taller, you can drink more milk, and you will definitely grow taller, if they are not very tall, then it is not realistic for you to want to grow particularly tall, and it is normal to refer to the height of your parents in the 5th grade, and you must go to bed early at night.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

In your case, you can generally increase 5-10cm, and normal people will no longer grow taller after adulthood (18 years old).

Proper supplementation of certain nutrients will have a little benefit, but height is mainly determined by DNA, and the influence of external factors is very small.

Calcium supplements, drink milk, and exercise.

That's pretty much it.

And in fact, girls 155 is already very suitable, hehe.

Yes, eat more vegetables and lean meat, I came menstruating when I was 15 years old, 148cm at that time, 153cm when I was 19 years old, and now it is only 153cm, and it is 5 cm taller.

Exercise plus massage. Exercise plus nutrition. I have information on this that you can take a look at.

Exercise more, have a glass of milk in the morning and evening, eat more fruits and vegetables, I was very short in the first year of junior high school, menstruation came during the summer vacation, and then the three children soared in the second year of junior high school, and now I am 167 years taller, and I am not very tall.

It's going to grow, but not much. It is estimated that you may grow to 159-163 summer, drink more water with an ice cube, eat some calcium-supplemented foods, and exercise more!

It will grow a little taller, probably at the age of 18.

Calcium supplementation, drinking milk, strengthening exercise, exercise such as basketball effect is more obvious.

Yes! But 17 is not long.