What are the benefits of health management?

Nowadays, medicine is changing with each passing day, and continuous progress has extended people's life expectancy, but aging is still a problem that cannot be reversed by modern medicine, so the most important thing is to know how to live a healthy life.

To live a healthy life, you need to start with exercise and diet Start by setting a good time allocation and choosing an exercise program that works for you.

Exercise itself can prevent diseases, improve the body's resistance, response, relieve stress, and for obese people, exercise can help them lose weight. So, the benefits of exercise are numerous.

Actually, exercise is not just about the benefits mentioned above. In fact, we can divide it into two physiological aspects to understand it in detail.

The physiological aspect is that exercise can prevent diseases and improve the body's resistance, such as aerobic exercise; To prevent the possibility of injury, such as stretching before strenuous exercise, the chance of injury can be reduced.

In terms of psychology, it is said that exercise can change one's image and improve one's self-confidence; Establishing interpersonal relationships, engaging in different activities, and meeting different people can also be regarded as a way to build interpersonal relationships; Get a sense of success, e.g. by putting your skills to work, or by winning a prize.

Winning awards not only gives you a sense of success, but also helps you in your studies and in high school. So, it's well deserved to say that exercise has many benefits!

The benefits of exercise are many, many more numerous, and the benefits of exercise can be divided into two categories, one for the physical and the other for the mental.

The physiological benefits are that exercise can enhance cardiopulmonary function and promote blood circulation; Enhance resistance and reduce diseases; Increase bone density and prevent osteoporosis; In 2005, a CUHK study found that cardiopulmonary exercise can help increase muscle flexibility and reduce the chance of injury.

Strengthens the memory of the elderly.

In terms of psychological benefits, exercise can stretch the body and mind, help to sleep well and eliminate the stress caused by work and study; Increase self-confidence and build self-image; For example, opportunities to share fun with family or friends, one report pointed out that there is a relationship between academic performance and sports participation.

All in all, exercise has many benefits for us, both physically and psychologically, it has a certain impact on us, although exercise has many benefits, but too much or too strenuous exercise, it will cause us to be injured or even killed, so before doing exercise, remember to do stretching exercises, so as to reduce injuries.

With the acceleration of the pace of life and work, people's mental pressure in life has increased, which directly affects people's physical health.

Therefore, establishing your own health management file will increase your attention to health and find out whether there are health problems in your body.

You can adjust your diet and rest time at any time.

In modern society, all kinds of diet and environmental pollution are very serious, and human beings need to survive and learn to manage their health.

Feel good and be mentally and physically healthy.

Physical and mental health Family harmony.

Health management refers to the process of comprehensively managing the health risk factors of an individual or population. Its purpose is to mobilize individual and collective enthusiasm and effectively use limited resources to achieve maximum health results.

of"Health Manager.

to provide. Health management process.

1. Information Collection.

Including basic personal information, health check-up, family medical history, past medical history, current illness, living habits, family happiness, social happiness, etc.

2. Physical assessment.

The first assesses the current physical condition, and the second assesses the probability of developing a disease in the future.

Health management services are provided by qualified practitioners"Health Manager. "to provide. According to the "plan", the health of the masses will shift from medical treatment to prevention, and constantly improve the people's awareness of self-health management.

3. Health education.

Through planned, organized and systematic social education activities, people will consciously benefit from healthy behaviors and lifestyles, eliminate or reduce risk factors affecting health, prevent diseases, promote health and improve the quality of life.

Fourth, health interventions.

1. Dietary intervention.

Through the intervention diet, the prevention and the best patients can be achieved.

2. Exercise intervention.

Through sports, individuals or groups form a healthy lifestyle and transform them from a negative state to a positive state.

3. Psychological intervention.

The distress of illness is not only physical, but also psychological, and if the long-term illness is not treated, it will make people think of suicide, and it is also necessary to seek psychological help in a timely manner.

4. Nutritional interventions.

Middle-aged and elderly people, especially the elderly, digestive system.

weakened function, able to obtain nutrients.

Reduce, especially inadequate protein and micronutrient intake. Nutritional supplementation is required, and nutritional intervention is selective nutritional supplementation.

Declaration Procedure. 1. Health manager registration institution, professional qualification.

Photocopy (front and back), photocopy of academic certificate (color), years of experience.

One original certificate and a two-inch bareheaded ID photo with a white background.

4 (1 scanned copy required);

3. Handle the pre-payment of registration fees, distribute textbooks and electronic test questions, and apply for admission tickets and test papers;

4. Participate in theoretical assessment and professional ability assessment;

5. Those who have scored more than 60 points in each subject will obtain the certificate of health manager.

It contains the following sections:

1. Establish health information files.

The establishment of health information files is the first step of health management, and it is also a key professional and technical part of the whole health management process. It not only includes what we usually call "health check-up", but also includes genetic testing, immunity, metabolic testing, intestinal microbial testing, and daily life behaviors such as eating, moving, and sleeping. Because these test results are more accurate and reliable than just the senses, they can give us a true understanding of our physical health and potential health risks.

It's like when you buy skin care products, you have to find out your ** type or whether you are sensitive or have acne; Before taking the medicine, you need to find out what you are sick with.

2. Quantitatively evaluate health information data.

When you have your own health record, you can quantitatively evaluate this data. With the innovation of technology, the application of big data and artificial intelligence in the field of health care has become increasingly prominent, and has gradually become an important factor affecting the development of the health care industry and improving the level of health care services. Big data can integrate massive health data of the group, and artificial intelligence can conduct deep learning and analysis of these health data, and analyze and judge through individual data to identify the current health status and potential health risks.

3. Scientific and precise intervention.

With an understanding of the current health status and potential health risks, scientific intervention can be carried out on the health status of the individual. Based on the results of the above analysis, doctors and dietitians will give more accurate guidance and recommendations, and use various existing technologies and solutions to customize personalized health management plans.

Health management is a comprehensive, continuous, and even life-cycle process. It involves many aspects such as diet, exercise, sleep, living environment and emotional state, and is inevitably integrated into everyone's daily life.

1. Assess the health and disease risk of an individual or group;

2. Formulate individual or group health promotion plans, and carry out individual or group health and guidance;

3. Collect and manage the health information of individuals or groups, and maintain the health of individuals or groups;

4. Carry out health education and promotion for individuals or groups;

5. Research and development of health management technology;

6. Evaluate the effectiveness of the application of health management technology.

Using the theories, techniques, methods and means of modern medicine and modern management, the medical behaviors and processes of comprehensive detection, evaluation, effective intervention and continuous follow-up services for the overall health status of individuals or groups and their risk factors affecting health. The aim is to achieve maximum health benefits with minimal effort.

Management is mainly based on the physical health of the individual and proposes your health care measures.

In the past, the medical model was a medical-biological model, and now it has evolved to a biosocial-psychological medical model.

It is no longer regarded as a simple pathological factor that causes a person's disease, but is integrated into all socio-psychobiological factors.

Health management is not exactly the same as the treatment of ordinary clinical doctors, it involves the deeper areas of society, and comprehensively manages a person's health or disease. First of all, to treat the disease that does not occur before the disease, through the relevant scientific analysis and comparison, to prevent the disease that may occur in the future.

Secondly, it treats the diseases that have occurred at the moment, and all-round conditioning and balance medication.

Hello, a health manager is a person who is engaged in the detection, analysis, and evaluation of the health of individuals and groups from both nutritional and psychological aspects, as well as health consultation, guidance, and risk factor intervention.

When you're hesitating, the world is big; When you're brave enough to take the first step, the world is small. When one day you become the person you like, who will question whether you live a wonderful life? You have become a better version of you and will definitely meet better people.

Whoever you are, you will meet.

Theoretically speaking, health management is guided by modern health concepts (physiological, psychological and social adaptability) and new medical models (physiological-psychological-social) and traditional Chinese medicine to treat diseases, and through the use of modern medicine and modern management theories, techniques, methods and means, the overall health status of individuals or groups and their risk factors affecting health are comprehensively detected, evaluated, effectively intervened and continuously tracked by medical behaviors and processes. The aim is to achieve maximum health benefits with minimal effort. In the most popular terms, what is health management?

In fact, through a series of assessments and interventions, you can get close to your health in the best condition. And this health is not just the absence of disease and infirmity, but a physical, psychological, socially adapting and moral state of goodness. The question is, how can we manage it better?

Let's talk about the management of diseases that everyone is more concerned about, the stage before the disease is diagnosed, if it is an acute infectious disease, this process can be very short; In the case of chronic diseases, the process is usually long, often taking years, even decades, or even decades. Most of the changes in health status during this period are not easily noticed, and there is no boundary between the stages. Targeted intervention before the disease is diagnosed has the potential to successfully block, delay, or even reverse the onset and progression of the disease, thereby achieving the goal of maintaining health.

The World Health Organization (WHO) has pointed out that hypertension, hyperlipidemia, overweight and obesity, lack of physical activity, insufficient intake of vegetables and fruits, and smoking are all important risk factors for chronic diseases. Chronic diseases caused by these risk factors are currently difficult to **, but the risk factors themselves can be prevented and controlled. Therefore, health management is to carry out early detection, early assessment and early intervention of such risk factors to achieve the purpose of maintaining health.

Nowadays, many people are very concerned about their own health problems, and with the development of society, self-health management is becoming more and more popular with everyone, not only to be able to understand their physical condition in time, but also to better reduce the possibility of disease. However, for many people, they still do not understand the usefulness of health management, in fact, it can not only help our own health to be protected, but also better prevent the arrival of diseases.

Disease preventionFor many people, it is very normal for them to affect their health in their ordinary life because of some personal habit problems, and many people have no time to check their body because they are busy with work and studies。There are many chronic diseases that cannot be detected at the beginning, but if you regularly do regular health check-ups, you can quickly understand what is wrong with your body.

Improve physical condition, and for some people who have chronic diseases, timely health management can also effectively help them better improve their physical condition. Health management is not only about having regular check-ups on your body, but also about starting to have a normal healthy lifestyle and living habits, which can not only help them effectively improve their own condition, but also better alleviate the breeding of diseases. Therefore, regular health management can effectively prevent the arrival of diseases, and can also rectify the impact of diseases on one's body, so as to better develop a good living habit.

Improve the quality of lifeSome people will have a worse quality of life when they are sick, which will greatly affect their physical conditioning, and health management at this time can effectively prevent diseases, and they can also make timely plans to alleviate their physical conditions before the disease arrives. Therefore, to a certain extent, health management not only provides more protection for your own safety, but also can better improve the quality of life, and come up with countermeasures in time before the arrival of diseases can also better help your body recover quickly.