What are the strange behaviors of people with obsessive compulsive disorder, and how to get rid of o

I'm not obsessive-compulsive, but I have it around meTwo or moreof colleagues are obsessive-compulsive disorder, and they also have symptomsNot particularly obvious

Symptoms:

Colleague One:We are a group, when we are doing a project, the project is in the later stage, and we need a ** material, and this material task will be handed over to the one who is currently fine, there isObsessive-compulsive colleaguesin hand.

We've got the information in hand, added the material, and we're done. But after waiting for a while, I haven't sent the material to the colleague who finally sorted out the information, so I took a look and found that the colleague wasMeticulous pixel wiping。Put ** to the maximum and pressper pixelCome and rub.

The members of the same group all said that they didn't need to be so "fine", and the obsessive-compulsive colleague said seriouslyIt's uncomfortable to watch。Well,So a group of us waitedDon't ask me why I didn't make it myself.

Colleague 2:I changed jobs, and so did my colleague at the next tableObsessive-compulsive disorder + semi-cleanliness。The first thing you do when you come to the office every day is:

Wipe the table. Wipe the table after breakfast, wipe the table after lunch, first use wet wipes and then dry paper towels

At work, too, be sure to change toThe degree of their own satisfactionwill stop, otherwise, it will be all the timeEndless loop。There are many more to list.

Get rid of OCD:

It's actually a psychological problem, being self-consciousPsychological suggestion, it will play a role. Every time I can't help but "commit" OCD, I say to myself in my heart:That's it, it's good to stopand other words.

orDivert attentionto something else. Other things are also urgent, so we must deal with them quickly and divert our attention to other things.

The author has mild obsessive-compulsive disorder, such as often going out to lock the door, after going downstairs will suspect that he did not lock the door, go upstairs and look at the actual lock, and every time, even if he knows that he has this problem, but still not at ease, must go back and check again before you can go out with peace of mind.

To get rid of obsessive-compulsive disorder, you can do some exercises in your life, for example, the author now silently recites "the door has been locked" in his heart after locking the door, reducing the number of times he goes downstairs and returns.

Significant features are, requiring items to be placed neatly, not allowed to have clutter, often go out to lock the door, after going downstairs will suspect that they have not locked the door, go upstairs and look at the actual locked, often worry that some of the little things they have done have not done well. Be careful to confirm everything you want to do, and then do other things, and don't be in a nervous mood all the time.

People with obsessive-compulsive disorder will have a lot of strange behaviors, such as everything has to be placed neatly, and crooked is not good at all. The zebra crossing on the road is not straight, and I want to redraw it. To get rid of OCD is to face reality and tell yourself that there is no need for perfectionism.

Everything must be put back in its original place after use, otherwise it will be uncomfortable, and the reversing into the warehouse must be parked squarely and centered, if you want to change this state, you must give yourself psychological guidance, and try to break the inherent thinking.

Obsessive-compulsive disorder is to repeatedly ask for perfection in some unnecessary small things, such as placing things in a certain order, getting rid of obsessive-compulsive disorder is not to pursue perfection too much, and not to be too stressful.

When some people go out to work, they have to repeatedly check whether the door is locked, which is a manifestation of obsessive-compulsive disorder.

To get rid of OCD, you need to maintain a good attitude, increase self-confidence, and learn the method of mental transfer.

Eat a dragon fruit to pick out the seeds, and do everything perfectionist. We must dare to change ourselves, accept criticism and advice from others, and strive to control our thoughts and behaviors.

For example, when eating watermelon, you have to get all the watermelon seeds out before eating, obsessive-compulsive disorder is a psychological problem, and it is good to pay more attention to it.

The best way is not to deliberately control some of your thoughts, but to guide and imply that you are relaxed. Don't worry about the negative state for the time being. It can also be used to divert, distract, guide, and vent the anxiety and irritability caused by OCD through certain hints or things.

For example, do some exercise, or imagine something more enjoyable. If the condition is serious, it is recommended to go to a specialized hospital for a check-up**.

In fact, obsessive-compulsive disorder, procrastination, difficulty in choosing, perfectionism. In fact, these problems are similar, that is, there are flaws in the personality of the individual. If you think about it, do you always feel that you are afraid of something, that you want to forget but can't, and that the cycle goes on and on, and that it is bothering?

Obsessive-compulsive disorder is like this, this kind of people are quite demanding of themselves, and you should be tired of living. In fact, most psychological problems are related to personality, and the causes of personality are more complex, affected by genetic factors, childhood experience, living environment and other aspects.

Although the impact of psychological problems is greater, but it is not unsolvable, you can solve these problems well after professional psychological counseling and later intervention, and at the same time, coupled with the improvement of psychological quality training in the later stage, I believe you can quickly get rid of the above psychological disorders. If you need psychological assistance, you can do it privately.

Obsessive-compulsive disorder is a neurosis characterized by obsessive-compulsive symptoms such as obsessive-compulsive thoughts, compulsive impulses, and obsessive-compulsive behaviors.