How to become a master of effective study with study notes

First: Make good use of your morning time.

2.Meditation, you can do meditation after waking up in the morning, meditation has many benefits, modern people are held back by all kinds of short-term desires, and forget to do long-term things. Lin Zexu said:

If there is no desire, it is rigid. And meditation can train people to reduce their desires. Meditation can also exercise one's willpower, modern people are very impetuous, they can't do it for 1 minute, and meditation is the antidote to impetuousness.

Meditation also exercises to restore memory.

4.Writing a morning diary, there is a book in Japan called "The Secret of the Morning Diary", interviewing many successful people in Japan, many of whom have the habit of writing a morning diary, planning a day arrangement, and reflecting on yesterday's life.

Second: Don't set limits on your memory.

Some people always feel that their memory is not very good, they can't remember anything, and they are easy to forget after reading it. Actually, before remembering something, we need to ask a question: Why should we remember this question?

Thinking about the purpose of remembering something helps us to concentrate. At the same time, you must understand your own interests. Remembering something with interest will focus and concentrate the brain.

In modern society, there are more and more things to learn, and many people just give up and become late procrastination.

Therefore, the most important way to change procrastination is to restore your mobility, and there is a good way to do it: the five-second rule. Don't convince yourself to complete a thing, but convince yourself to do it for five seconds first, often the beginning of a thing is the hardest.

Just like getting up, don't convince yourself to get up and do a lot of things, just let yourself do the action of getting up for five seconds, and the rest will be done naturally, one for five seconds and another for five seconds. And it was done.

A study technique that will change your life, show you how to use your study time, and advise you on how to study difficult subjects like math, English, etc. The seven study skills are: how to read effectively, how to prepare for exams most effectively, how to learn a foreign language most effectively, how to take reading notes most effectively, how to make the most effective use of memorization patterns, how to use computers and the Internet to help study most effectively, and how to manage time most effectively.

In the case of reading skills, for example, most people's reading speed has room for improvement. A student can read a simple textbook at a rate of 200-300 words per minute, which can be greatly improved. And as your reading speed increases, so does the speed of your gaze movement.

1. Ensure eight hours of sleep every day, don't stay up late at night, and go to bed regularly. Insist on taking a nap at noon. Get enough sleep and be full of energy to keep yourself in the best learning state.

Be attentive while studying. Play happily when you play, and study seriously when you learn to improve learning efficiency.

2. Take the initiative in learning and try your best to make yourself interested in learning. Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With the company of interest, learning becomes easy and enjoyable, and it can also achieve good learning results; Students with a poor foundation, if they have problems that they don't understand in the learning process, the only way is to ask for advice, and they must understand what they don't understand, and accumulate bit by bit in order to progress.

3. Find loopholes and fill loopholes through detection and repetition. It's important to prepare for class! In addition to previewing, the best way to see how effective you are in filling the vulnerability is to detect, and if there is no problem with multiple tests, then the vulnerability will be filled.

Patching loopholes is not something that can be solved once or twice, and requires a certain amount of repetition. And don't easily let go of every mistake in the test, from the first time you fall, you will get up.

Set small goals and form inertia: 1) If the long-term goal is too long and too ambitious, it will increase the pain in the process; 2) Set small goals and refine the big goals into something that can be done every day;

1. Reading and learning must improve efficiency. The most taboo in learning is to blindly study hard, learning must pay attention to efficiency, only efficient learning can get twice the result with half the effort. The level of learning efficiency depends on: learning ability and study plan.

1) Ability to learn. The learning ability is mainly reflected in: reading, comprehension, inductive analysis ability; Memory; Attention; thinking, creativity; writing skills; self-management skills, etc.

I practice the "Elite Special Brain Speed Reading and Memory Software" to stimulate the potential of the brain, cultivate and improve the learning ability. Speed reading memory is an efficient learning and review method, and its training principle is to activate our "brain and eye" potential, cultivate and improve our ability to: reading speed, overall perception, comprehension and memory, concentration, active thinking, etc.

Using software to practice, insisting on practicing for more than 1 hour a day, a month's time, can increase our reading speed by about double, and memory and comprehension will also be improved accordingly. I have been practicing for more than half a year, and I have practiced from time to time to consolidate, and my current reading speed is about 10,000 words per minute, and my ability to remember, understand, and think is also very good.

2) Study plan. The plan is also the goal, and the plan is mainly to improve the effectiveness of learning, and at the same time, it is also conducive to becoming a good study habit. When making a plan:

First of all, you must learn to self-analyze your own learning situation, according to your own subject situation, weak subjects, etc.; secondly, determine the learning objectives; In addition, plan the time reasonably, check and fill in the gaps, review and improve; Finally, learn to check the reality of the plan regularly.

2. The most basic point in learning is to take the initiative. Learning is your own business, and only by actively learning can you feel the joy of learning and achieve success. There is an essential difference between active absorption and passive receptivity, so recognize the importance of learning from the heart.

3. The most important thing in learning is to follow the teacher. Listen to lectures in class, and after coming down, summarize, induct, understand and memorize, and do practical applications. Generally speaking, the knowledge taught by the teacher is carried out according to the syllabus and exam syllabus, so if you want to get a good grade, it is best to follow the teacher, he will not harm you.

4. Learn to summarize. It is necessary to learn to summarize in stages, understand your recent learning situation, and adjust and improve. Summaries are a process of checking your recent learning. Generally, it is enough to summarize once a month.

Seven Habits for Effective Study:

1.Active recall. By actively recalling what we have learned, it can help us retain what we have learned.

3.Manage your status. Keep yourself in good shape while studying.

4.Make good use of your sense of smell. Special gases can enhance our memory.

6.Use your whole brain to listen. Listening is very important in the learning process, and when we are awake, we spend most of our time receiving information with our ears. But most people are not good at learning by listening.

7.Pay attention to taking notes. On the left side of the paper, capture the information and record the speaker's point of view; On the right side of the paper, create and write down your own opinions.

What you write down is what you think about what you've captured. As soon as you're done taking notes, review your notes. Avoid being completely unrecognizable in a few days.

Here are seven good habits to study effectively, so that you can study effectively, and you can also refer to it.

Do you have any more questions? If you don't, you can end the consultation.,I hope you can give a thumbs up [Eat Whale].