Practice questions about poppin! 20

Is it possible to rest, just like if you eat all the time, does your stomach bloat? I haven't slept all the time, and I'm dizzy? Your muscles will naturally get tired after a period of exercise, and being tired can prevent you from exercising again, because you need to rest, as if the symptoms of dizziness and vomiting that occur after you drink too much alcohol are all reminding you that you should not continue, you should take a break.

Let the action not be deformed, of course, you have to have a good shelf here, the premise is that the action must be very mature, and the rhythm of the ** should be perfectly combined, of course, it is not a random jump, and then the basic skills are strong, and the action will be more beautiful, if you mean that the muscles have become deformed after pop, then I don't know why, because I'm also deformed.

If you need anything else, you can come to me and see what I can do for someone else's reply.

What kind of tiredness, hold on, we now practice for two hours every day, and we are very tired after practice, but I feel that the effect is still relatively obvious.

Of course! Practice without resting, I'm afraid it's a machine!

Regarding practicing POP, the most important thing is to practice, and if you practice more, it will naturally be, and POP will be amplified. Correct a problem first: fresno is not necessarily what you usually practice, there is only one posture, what fresno is is not easy to explain, but you can use a variety of postures, basically a shot of a posture is good, if fresno is not good, don't practice first, first try to raise your arms to fix, follow ** fixed-point pop, keep popping a song and then raise or lower your arms, or change a posture.

POP is not only the big arm, it is best to practice the small arm and wrist together, and try to enlarge the POP as much as possible. After that, you can try freestyle by yourself, and when you feel that no posture can pop out when you are solo, you can freeze this position and keep popping until you can pop comfortably. There should be no problem with your POP method, if you are not sure that you can quickly tighten your muscles and then relax quickly, this is a POP, just compare it with yourself.

As for the buckle, forget it.

Avro, the good doctor, yelled at the villain.

Agree with another friend.

Hands and legs card at the same time to remake pop

Try your best to pop to the maximum every time.

This is the initial training.

Then slowly pop down.

Bones are not to be moved.

Muscles can drive bones.

But it is absolutely not good to look at the bones deliberately to bring muscles.

Do not skim your elbows.

You can try pressing your wrist with it.

The easiest way to get in touch in poppin.

After a long time, the wrist is shaken downwards to drive the forearm hit

At the same time, if you control your elbows and shoulders, you can move your big arms.

Chest and back pop at the same time

It will get bigger and bigger as time goes on.

This requires you to do push-ups to improve muscle activity.

Let's say you do 10 arm push-ups.

Go down and hold it for 10 seconds at a time.

Then go down for another 10 seconds. Then get up with both hands and legs to remake a dance song.

Then repeat the push-ups, which is the kind of way I recommend 10.

Your arm is almost sore, and you can't move.

After that, add the number of push-ups and dance music every month that passes.

After a long time, you are very tired.

But pop will become more and more obvious.

You're struggling with this question. ·· That's a lot of content. ·· Tangled...

1. Whether it hurts or not is just a matter of your own body, if the muscle is strained, it hurts. Practicing correctly, slightly straining the muscles is an inevitable step in the growth of strength, so don't worry too much. If the pain is severe, you need to rest well.

Put it in the painful part, it is the part of your muscle that is fragile, and it is normal if it does not hurt...

2. Fresno exercises, the practice is the resonance of POP, the resonance area must be formed, the legs, chest, and arms must be popped at the same time to produce the effect. The hand doesn't have to be straight, but it should never be bent just because of pop. POP is symmetrical, and when POP breaks out, both sides have the same strength, so it is called POP.

The strength is not the same, and it seems that the amplitude is very good, but when the angle changes and the posture changes, I don't feel it at all. The amplitude of the pop is lifted by resonance, and the more resonance zones, the greater the power difference, the greater the intensity, and the more beautiful it is. (I'll tell you about the difference in strength below.)

3. Increase the intensity of the POP, what you have to practice is not how to increase the strength, but how to increase the strength difference before and after the power burst. The intensity of the POP performance is achieved by the contrast of forces. For example, if you pop 6 points of strength at the beginning, and finally burst out of 9 points, then the strength of POP is 3 points.

But if you start with only 1 point of force and end up with a pop burst of 8 points, the visual intensity of pop is 7 points. So what you have to practice is not how hard to strengthen the strength, but how to feel what relaxation is all about, how to find the maximum difference between relaxation and explosion.

4. The shelf, that is, "practice the shelf", and then practice after it is placed, so that it can be practiced. The bones are scattered, but the shelf is unstable, so it is good to practice. There is no other way.

The place where it should be straight is straight, and the place where it should be bent is bent, and the repeated vibrations after the frame is specially set. And the shelves came out.

5. Non-headline party.

6. If there is anything you don't understand, you can ask for help, I like to help those who keep practicing dance, because I used to be like you. Practicing dance is a process of continuous hard work, and only those who work hard can win the help of others.

7. No thanks.

Listen to **, half an hour of basic training from head to toe (head, shoulders, chest, hips, legs, push-ups in a group of 30, Zama 5 minutes), and then half an hour of pop and various basic movements training, almost ready to lay the shelf.

First of all, you have to make sure that your foundation is correct.

Then it's time to practice listening more.