If you need counselling, what kind of experience do you want?

The first is free and the second is effective.

If it were me, I would like the counseling environment to give a very strong impression of instinct. People are sick because of their instinctive functional lock-in. People are caught in a certain situation in their daily lives, and the impression around them remains the same, not because no one can help them, but because the people around them are part of that impression.

I think patients want to be directly struck by an impression that is different. I want the exaggerated and emotional tension of the environment to wake me up from a habitual or mechanical state of consciousness, and I don't want to exchange verbose and trivial questions. When entering this environment, one will open one's eyes to see, open one's ears to listen, and understand intuitively, rather than an unfamiliar, communicative, and everyday household or conceptual introduction.

To talk about a personal dream, I want to walk into a room full of mirrors, I want to see a friend or someone with self-control to talk to me.

Then there's the counselor. The only thing I ask of him is that I don't want him to have the same expectations as I do, that is, I don't want to see someone who can be classified by me. Instead, he mirrored the honest and self-aware side of my heart.

I would choose to self-regulate.

1. Basic psychological counseling services. It mainly focuses on the general psychological problems encountered in social life, such as life, work, career choice, study, interpersonal relationships, love, marriage, family, children's education, etc.

2. Psychological counseling guidance and training. It includes guidance on mental health care, relaxation of tension and anxiety, training on improving interpersonal skills, and psychological training for employees of enterprises and institutions.

3. Counseling and ** for psychological problems and disorders. Such as personality psychological disorders.

Diagnosis and consultation of **, various neuroses.

Diagnosis and assistance, psychological assistance during the period of physical illness, psychological assistance during the recovery period of mental disorders, and family nursing guidance. In addition, it also includes psychological crisis intervention and other content.

Psychological counseling refers to the process of using psychological methods to provide psychological assistance to psychological help-seekers, in which clients complain, inquire and discuss with counselors about their own psychological discomfort or psychological disorders, and with their support and help, find out the causes of psychological problems through common discussions, analyze the crux of the problems, and then seek the conditions and countermeasures to get rid of the difficulties and solve the problems. In order to restore mental balance, improve adaptability to the environment, and improve physical and mental health. In the process of counseling, the individual can grow psychologically.

I hope it helps you and I wish you a happy life!

Psychological counseling is an emerging profession, the main responsibility is to help people with psychological confusion eliminate symptoms, get rid of pain, help students adjust their learning status, improve learning efficiency, help people without psychological problems to develop their potential, improve work efficiency, because it is an emerging profession, so in most cases, it is still in solving psychological confusion, and the development of potential involves very little.

Scientific and correct psychological counseling is basically like this, the counselor will ask questions around the client's confusion, find out the events that affect the client's normal life, the brain's irrational cognition, explain the principle of problem formation, the cause of the pain, put forward a solution to the problem, and lead the client to experience it together to help him get out of the predicament. This requires the client to truthfully state the relevant events and express their true thoughts and feelings, so that the counselor can make an accurate analysis.

This process may involve issues that the client thinks are more private, but it is also necessary to tell the truth that the counselor has professional rules, and there will be no pain during the consultation process, and even if it feels a little, it is also when you want to apply medicine to the wound, clean the wound, disinfect it with alcohol, and it will soon pass. Many clients do not understand the counseling process and think that counseling can be painful, so they always want to avoid it, but in fact, the counseling process is a process of continuous improvement and feeling better and better.

Good psychological counseling is the process of constantly getting rid of pain and gradually getting better.

Psychological counseling is actually the subconscious communication process between the client and the counselor, the counselor is like a container, a mirror, to give the client the greatest tolerance and the safest companionship, on the one hand, the counselor should use his own counseling skills to work for the client, on the other hand, but also jump out of this work circle, now with a high place with "insight" to see everything that happens, the third is to empathize with the client, such as the client feels that he is a mushroom, Then the counselor can stand in a mushroom situation to understand the client's inner feelings and needs and give accurate feedback, the fourth is to use life to influence life, and warm the heart with the heart.

Before you go, you will think that people who seek psychological counseling are not psychologically normal. When you are serious about contacting, you will enjoy consulting with a counselor, even if it is just a chat, you will feel a change in your mindset. If time permits, you can find a formal psychological counseling agency and experience it once.

The relationship between the counselor and the counselor: only when the counselor's personality is complete can the counselor's complete personality be reflected, which is also one of the important prerequisites for maintaining the counseling relationship. Don't create dependence on yourself, and be aware of separation anxiety in time; Grow ...... with your clients

Are you ready for your first counseling?

Whatever the reason for seeking psychological help, being able to understand what to expect during counselling will make it easier for us to relax and achieve better results.

In general, during the first session, the counselor will usually ask you questions about you and your life.

This information can help the counselor make an initial assessment of your current situation.

Questions that may be asked include:

What is your reason for seeking counseling.

Seeking counseling is often not a whim for us, and the counselor must first understand the issues affecting your current state before they can progress further.

Your personal experience and current situation.

The counselor will ask a series of questions about your life. For example, your family history and current family situation, emotional experiences, and current social situations, etc.

Your current symptoms.

In addition to understanding why you are seeking counseling, the counselor will also try to find out if your problem is causing other trouble. For example, whether it affects work or intimate relationships, whether it is harmful to physical health, etc.

The counsellor will use this information to better understand you and what you are facing, and will give you some initial assessment at the end of the session.

So, what do we need to prepare for when we first do psychological counseling?

Don't just sit there.

Counselling is a joint effort between the counselor and the client.

If you are not actively engaged and engaged, you will not feel the meaning and value of this counseling experience.

Don't be a bystander, you are the protagonist in the counseling room, all the actions of the counselor will revolve around you, and when you are willing to let down your guard and actively cooperate with the counselor's pace, the effect of the consultation will be fully displayed.

Keep an open mind.

Counsellors are professionally trained, and they tend to ask the right questions at the right time, but they don't "read the mind".

If you are able to be open and honest about the problem, without hiding and evading, then the counselor can do his job more efficiently.

Be prepared Before entering the counseling room, you can also do a little more homework, such as knowing how to describe yourself as "**wrong" and how to express your feelings about the problem.

You can write down on a piece of paper in advance why you are asking for help.

Be diligent in asking questions and be true to your feelings.

During the first consultation, a lot of ideas may pop up in your head.

Don't be embarrassed or subconsciously shy away, listen to your own reactions and feelings, and share them with your counsellor, and you will all gain from these insights.

Of course, we should all be realistic about our expectations for the first session.

Counselling doesn't solve all your problems quickly, it's more like a channel for you to express and express your feelings.

It is also through this channel that we give ourselves the opportunity to face up to ourselves and repair ourselves, helping us to get rid of the negative emotions that are troubling us and grow and ** as a result.