How to learn to regulate emotions and emotions?

When you encounter emotional distress, when bad emotions such as frustration, worry, depression, irritability, etc., do you know how to deal with it? The following is a compilation of how to learn to regulate emotions for everyone, I hope you like the article! First, it is conscious control.

When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

Second, it is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

Third, it is language adjustment. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness.

Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. Fourth, it is environmental constraints. The environment plays an important role in regulating and restraining emotions.

When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, it is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, it is a transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, it is catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

8. It's humor. Humor is a special kind of emotional expression and one that people adapt to their environment. Tool.

Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed. 9. It is to go into nature.

Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached.

When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

1. Cognitive regulation: Facing the same problem, looking at it from different angles, it can produce different attitudes and ideas.

2. Rational control: When we don't have time to think about a certain phenomenon or can't figure it out, when we are emotionally impulsive, we must control it rationally.

3. Reasonable catharsis: When we are in a bad mood, we can confide our troubles to classmates, friends, relatives, teachers, etc. Or keep a journal.

4. Psychological relaxation: You can regulate your emotions by breathing deeply and relaxing your muscles.

5. Behavior adjustment: Adjust the mood by appreciating natural scenery and historical sites, doing sports, listening, visiting which Feng Street and other activities to divert attention.

6. Rational sublimation: look at the problem from a broad perspective, demand yourself with higher goals, and sublimate your emotions.

1. The first type of regulating emotions is catharsis. If some of the bad emotions generated in daily life cannot be effectively released, it will affect the physical and mental health, and only by releasing these bad emotions will the body and mind be comfortable. How to vent it?

You can cry a lot, cry out happily, as the saying goes, "plug it is blocked, and if you don't plug it, you will get through", sometimes crying will feel a lot better.

2. You can find friends to vent your emotions and talk to friends. Find someone to talk to, tell some bad emotions and pressure to your friends, and it will feel a lot better to have someone to accompany you.

3. You can also hold it to hit sandbags. The dissatisfaction and inner anxiety are released through the sandbag. You can also find a place to shout.

Case: Xiao Zhang was admitted to a key high school with an absolute advantage of more than 50 points in total. After enrolling, he even.

However, when he learned that his score was much higher than most of his classmates, he developed a sense of superiority.

in with other classmates.

In the process of interaction, he always unconsciously plays the role of "winner" or "leader", with a condescending posture.

When I communicate with my classmates around me, I always feel that I am superior. He often inadvertently hurts others and causes relationships with his classmates.

of conflict and friction. Not only that, but he didn't even pay attention to his own teacher of Ren Ye Chop class.

Gradually, his classmates moved away from him.

go, unwilling to associate with him; Teachers also had a bad "perception" of him and had a bad impression of him. In the "outliers".

In the loneliness, Xiao Zhang gradually fell into an extremely depressed mood.

Case Study: Zhang's poor interpersonal communication is entirely due to his cognitive impairment. Cognitive impairment.

The main manifestation of interpersonal problems is interpersonal rejection. A person will be formed if he cannot objectively evaluate himself or others.

self-perception biases of low self-esteem or conceit; Whether it is low self-esteem or conceit, it will directly affect his interpersonal situation.