Some people say that eating sea cucumbers is not as nutritious as eating eggs, is it true?

Ginseng is a highly regarded high-end seafood in traditional Chinese food culture, and it is expensive. Traditionally, sea cucumber is considered to be a good nourish, but in modern times, it is considered to be a high-protein, low-fat and high-nutritional food. Is this the case?

Words are not substantiated, but we still have to use data to speak. Look at the picture below for a comparison of the nutritional content of sea cucumber and eggs.

Let's start with protein. Sea cucumber has a protein content of 6% and eggs 13%, which is twice as much as sea cucumber. Sea cucumber is not as rich in protein as eggs, and even less so than fish, shrimp and meat, and is called a high-protein food.

A little reluctantly. The protein of sea cucumber is collagen.

Primarily, collagen lacks essential amino acids.

The utilization rate of the human body is not high, and it is an inferior protein. The amino acid composition of egg protein is almost the same as that of the human body, and the utilization rate is close to 100%, which is a typical high-quality protein.

It is clear which is better and which is inferior.

In terms of fat, sea cucumbers have almost no fat and are indeed low-fat foods. However, the fat of eggs is also unsaturated fatty acids.

Mainly, there is lecithin with very great health benefits.

It is beneficial to human health.

In terms of calcium and magnesium content, sea cucumbers are significantly superior. However, calcium and magnesium ions are macrominerals, and the human body needs a lot of them, and it seems impossible to eat sea cucumbers to supplement them with half a catty of sea cucumbers a day.

In terms of vitamins, sea cucumbers are completely defeated and not worth mentioning.

To sum up, the nutritional value of sea cucumbers is really inferior to that of eggs. If you take into account **, sea cucumbers are even worse than eggs. Of course, if someone gives me sea cucumbers, I will still eat them, and I won't eat them for nothing.

But if I pay for it myself, I will definitely not buy sea cucumbers, and it is much more cost-effective to buy eggs.

In addition, the legendary sea cucumber improves immunity.

Even the anti-cancer effect has not been clinically verified. To put it bluntly, when used in humans, there is no evidence that it is effective in improving immunity and fighting cancer. Let's eat one or two eggs a day.

Some people may ask, then why are sea cucumbers so much more expensive than eggs? The reason is simple, raising sea cucumbers is more troublesome than raising chickens, and it is much more troublesome.

This is true, although sea cucumbers look particularly tall, but in fact, because sea cucumbers are not common and not very many, so they will be more expensive, but in fact, its nutrition is not so good, in fact, its nutrition may not be as adequate as the nutrition of an egg.

Of course it's not true, I have to say that the nutritional value of sea cucumber is very high, eggs are nothing compared with sea cucumbers, and sea cucumbers are definitely a big tonic food.

It's true. Because the main ingredient of sea cucumber is protein, and eggs are also high-protein foods. So we might as well eat eggs as well as sea cucumbers.

I don't think it's true, I think sea cucumbers have a high nutritional value, otherwise they wouldn't be sold for such a high price.

I don't know, but I used to be prone to colds and hang bottles, and since I heard the doctor say to eat some sea cucumbers, I have bought some to eat every year, and I have hardly taken cold medicine a few times in recent years.

I eat sea cucumber to improve immunity.

In terms of protein, eggs are high in nutritional value, and sea cucumber is a food with good nutritional value. It contains almost no fat and contains more than half the protein of its dry weight. However, in terms of protein cost performance, eggs, lean meat, milk, and tofu are much higher than sea cucumbers.

Nutritional value of eggs.

In the world of nutrition, eggs have always been branded as "whole nutritious food". It is one of the highest quality and most natural supplements with a high protein content. Yu Kang explained that in addition to breast milk, the protein composition in eggs is closest to that of the human body, and the absorption rate is even better than that of milk, meat and soybeans. Eggs contain precious lecithin, which can help with lipid metabolism and help lower blood lipids.

The fat in egg yolk is dominated by monounsaturated fatty acids, more than half of which is oleic acid, the main component of olive oil, which is beneficial for the prevention of heart disease; Eggs are rich in fat-soluble vitamins, including vitamins A, D, K, etc., which are essential for human health.

Precautions for eating sea cucumbers:

1. Pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber per day, otherwise it is easy to cause fire. Especially for people with poor kidney function, they should not be greedy.

2. Do not eat persimmons, grapes and other tannic fruits immediately after eating sea cucumbers, otherwise it will easily affect their digestion and absorption.

3. Sea cucumbers are not suitable for cooking in a braised way.

4. Sea cucumber is a high-protein food, and most of the amino acids of the decomposition products are excreted by the kidneys. Therefore, people with poor kidney function should not eat more at a time.

5. Sea cucumber should not be eaten at the same time with tannin-containing fruits, such as grapes, persimmons, pomegranates, hawthorns, etc., in order to prevent the tannic acid in it from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.

The above content refers to People's Daily Online - high protein content and anti-tumor are legends! Uncover the nutritional truth of sea cucumbers.

People's Daily Online - The efficacy and role of sea cucumber Eating sea cucumber should pay attention to these 5 points.

People's Daily Online - Why can't you eat more eggs because of their high nutritional value?

Hello, glad to answer for you. Sea cucumber and eggs are similar in nutritional value, in terms of high-quality protein, sea cucumber is slightly inferior, and sea cucumber has pharmacological activities, such as enhancing immunity, anti-fatigue, etc. Sea cucumber contains very low cholesterol and is a typical high-protein, low-fat, low-cholesterol food.

Fresh eggs are rich in protein, mainly egg protein (in egg whites) and egg yolk proteins (mainly in egg yolks). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high and can be reached. In addition, egg yolk also contains lecithin, vitamins and minerals, which help to improve the function of the nervous system, so egg yolk is a better brain nootropic food.

Regular consumption can enhance memory and prevent memory decline in the elderly.

Questions. Protein nutrition of eggs and sea cucumbers.

Sea cucumber is egg white for many generations.

Please. How many times.

Hello, they have their own types and amounts of nutrients. From the perspective of protein, the protein content of sea cucumber is higher than that of eggs, but most of them are colloidal proteins, and the biological value of protein is far inferior to that of eggs. Eggs win!

From the perspective of vitamins, sea cucumbers are about to disappoint everyone, while eggs are rich in vitamins A, D, B2, and lutein. Eggs win! From the perspective of iron and selenium, the iron and selenium content of sea cucumber is higher than that of eggs, which also contain iron but the absorption rate is very low.

Sea cucumber wins! Most importantly, from the point of view of cost performance, eggs are more suitable for the masses. Most importantly, from the point of view of cost performance, eggs are more suitable for the masses.

1. Nutritional value of eggs: per 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

2. Nutritional value of sea cucumber:

1) Sea cucumber can improve the body's immunity.

Sea cucumber contains 18 kinds of amino acids, sea cucumber saponins and amino acids together can improve the function of the human immune system, it can enhance the number of immunoglobulin antibodies, can effectively improve the body's ability to resist disease, especially suitable for the frail and sick, the elderly, pregnant women.

2) The benefits of eating sea cucumber for pregnant women.

Some people say that eating sea cucumbers is not as nutritious as eating eggs, is it true?

Sea cucumber and eggs have similar protein content, but sea cucumber is mainly collagen that is not easily absorbed by the body, and this protein content may not be as good as eggs. Eggs contain lecithin and DHA, which play an important role in the physical development of the body's nervous system. Sea cucumbers don't seem to have heard of lecithin, but this is like comparing chlorophyll and vitamins with eggs and vegetables, and there is no comparison between the two.

Summary. In terms of protein content, sea cucumber is superior.

The protein in eggs belongs to high-quality protein, and high-quality protein refers to the protein in a certain food, and its amino acid pattern is closer to the amino acid pattern of human protein.

Such protein is easy to be digested and absorbed by the body, plus eggs contain 8 kinds of amino acids and lecithin required by the human body, and lecithin also has the effect of increasing good cholesterol in the body and reducing bad cholesterol in the body.

For people with high blood lipids, it is possible to eat one egg a day when the condition is stable. In this regard, sea cucumbers are really inferior to eggs.

Is it true that the nutritional value of sea cucumbers is not as good as that of eggs?

This question is up to me, it takes a little time to type, so please be patient.

In terms of protein content, sea cucumber is superior. The protein in eggs belongs to high-quality protein, and high-quality protein refers to the protein in a certain food, and its amino acid pattern is closer to the amino acid pattern of human protein. Such protein is easy to be digested and absorbed by the body, plus eggs contain 8 kinds of amino acids and lecithin required by the human body, and lecithin also has the effect of increasing good cholesterol in the body and reducing bad cholesterol in the body.

For people with high blood lipids, it is possible to eat one egg a day when the condition is stable. In this regard, sea cucumbers are really inferior to eggs.

Not really, but overall, it's barely a good idea.

The nutritional value of sea cucumber is not too much advantage over eggs, and the difference is too big. However, properly cooked sea cucumber has its own unique flavor, which cannot be replaced by eggs, so it is completely possible to eat it for the sake of deliciousness, but if you expect it to have any special effect, it is a luxury.

Sea cucumber has a protein content of 6% and eggs 13%, which is twice as much as sea cucumber. In terms of fat, sea cucumbers have almost no fat and are indeed low-fat foods. However, the fat of eggs is mainly unsaturated fatty acids, and there is lecithin, which has very great health benefits, which is beneficial to human health. ​

To sum up, the nutritional value of sea cucumbers is really inferior to that of eggs.

Sea cucumber and eggs are both nutritious, and they are also nutritious, but sea cucumber** is far higher than eggs**, so expensive things must have high nutritional value? Let's take a look at what nutritional values are in eggs, Eggs are a very high nutritional value food in our common world, egg whites can provide the body with the required protein needs, enhance immunity, vitamin D contained in egg yolks, You think, eggs can hatch chicks, then you can say that eggs contain almost all the nutrients needed for life, Let's talk about the nutritional content of eggs, Nutrient-rich foods are protein, complex carbohydrates, healthy fats, Vitamins and minerals, rich in these are what the body needs for optimal functioning, Let's take a look at sea cucumbers, we can't compare dried sea cucumbers, because we eat water sea cucumbers, 100 grams of water sea cucumber contains: 5 grams of protein, fat grams, carbohydrates are almost none, except for a small amount of vitamin A and niacin, other vitamins are negligible, calcium 230 mg, magnesium, potassium, iron, copper, zinc, selenium and other content are average.

The nutritional value of sea cucumber is mainly rich in a large amount of protein and some minerals, and trace elements, complete types, high nutritional value, the main content of eggs is protein and some warm phospholipids, which are very good foods, and the effect is better when eaten.

It cannot be said that the nutrition of sea cucumber is not as good as that of eggs, the nutritional value of sea cucumber and eggs is different, sea cucumber is very rich in protein, the protein and cholesterol content of egg yolk in eggs is relatively high, and people with high blood lipids try not to eat egg yolk in daily life.

The nutritional value of sea cucumber is much higher than that of eggs, because sea cucumber has the effects of strengthening the body, beautifying and maintaining beauty, and the nutritional value of sea cucumber is much higher than that of eggs. So what you're saying about nutritional value isn't as good as eggs, it's true.

There is no basis for this claim.

At present, it is recognized that sea cucumber contains a variety of trace elements and sea cucumber polysaccharides that the human body needs, as well as collagen. There are great benefits to the body's immunity. I have never heard of eggs having such obvious effects.

This question is wrong, first of all, the nutritional value of sea cucumber is definitely higher than that of eggs, there is no doubt about it.

False: I personally feel that the nutrition of sea cucumber is definitely higher than that of several orders Although eggs are high in protein, the nutrition of sea cucumber is definitely higher than that of eggs.

Purely from the perspective of nutrients, the protein content of sea cucumber and eggs is about the same, but sea cucumber has some unique trace elements, which are not found in eggs and other foods, so it cannot be simply said that the nutritional value of sea cucumber is not as good as that of eggs.

The nutritional value of sea cucumber is much greater than that of eggs, and its nutritional value is very high.

How much nutrition will a lower mollusk in the ocean have? It's just hype!

The key is that there is a "ginseng" in its name, which has increased its value.