What is the nutritional value of river shrimp, the nutritional value of river shrimp

Wild river prawns are rare in the market because they are not easy to catch. Small river shrimp has a high nutritional value, can supplement various vitamins, and is rich in calcium. Eating small river shrimp regularly can not only replenish calcium, but also improve our mental state, but when eating small river shrimp, we should pay attention to whether the small river shrimp are cleaned.

So, what are the nutritional values of wild river prawns?

1. Nutritional value.

1.Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness.

2.Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.

3.Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

4.A very important substance in the shrimp body is astaxanthin, which is the component of red color on the surface, astaxanthin is the strongest antioxidant found so far, the darker the color, the higher the astaxanthin content.

2. Edible efficacy.

1. Enhance human immunity: The nutritional value of shrimp is extremely high, which can enhance the body's immunity and sexual function, tonify the kidney and strengthen yang, anti-premature aging, and can treat kidney deficiency and impotence, chills, fatigue, waist and knee pain and other diseases.

2. Milk: If a woman has little or no milk after giving birth, 500 grams of fresh shrimp meat, ground, hot rice wine, 3 times a day, for a few days, can play a role in promoting lactation.

3. Alleviate neurasthenia: Shopee has a sedative effect, and is often used for neurasthenia and autonomic nerve dysfunction. Prawns are a delicious food that can provide nutrients for the brain. Sea shrimp contain three important fatty acids that keep people focused for a long time.

4. Conducive to recovery after illness: Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness.

5. Prevention of arteriosclerosis: shrimp is rich in magnesium, magnesium has an important regulating effect on heart activity, can protect the cardiovascular system, it can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and at the same time can dilate the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

6. Eliminate "jet lag": Scientists from Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.

River shrimp is also called green shrimp, it is a freshwater shrimp living in rivers and lakes, its meat is tender, the nutritional value is extremely high, it is the most popular healthy food in life, so what nutrients can people absorb when they eat river shrimp? What are the effects of eating river prawns? If you want to know about this problem, you can go and have a look.

Nutritional value of river prawns.

1. River shrimp is an aquatic ingredient with high nutritional value, it is rich in protein and trace element calcium, after people eat, these nutrients can be quickly absorbed and utilized, protein is an important nutrient to maintain the normal function of the human body, and calcium can promote the development of human teeth and bones.

2. River shrimp contains more than a dozen essential amino acids and a variety of trace elements that are beneficial to the human body, especially taurine and trace elements magnesium and zinc are relatively high, these substances can directly act on the human brain, can strengthen the brain and improve memory, in addition, it contains trace element potassium after being absorbed by the human body, it can also promote sodium metabolism and prevent blood pressure from rising.

The efficacy of river prawns.

1. Prevent neurasthenia.

Eating more river shrimp can regulate the nerves and effectively reduce the occurrence of neurasthenia, because the shrimp skin contains a variety of trace elements, which can directly act on the human nerves and play an important role in calming the nerves and improving nerve function. River shrimp also contains a variety of fatty acids that are beneficial to the human body, and after these substances are absorbed by the human body, they can make people more concentrated, which is very beneficial to improving memory and promoting mental development.

2. Improve the body's ability to resist disease.

River shrimp not only contains protein but also contains trace elements calcium, iron, zinc, selenium, and a variety of amino acids that are beneficial to the human body, after these substances are absorbed by the human body, they can improve the function of various organs of the body, can also promote human metabolism, enhance the body's ability to resist disease, in addition, it can also tonify the kidney and strengthen yang, improve sexual function, and prevent premature aging in humans.

Nutritional value: per 100 grams of fresh shrimp meat contains 77 grams of dusty water, protein grams, fat grams, calcium 35 mg, phosphorus 150 mg, iron milligrams. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc.

The nutritional value of shrimp skin is higher, containing protein grams per 100 grams, calcium 2000 mg, phosphorus 1005 mg, iron mg, and the calcium content is the highest among various animal and plant foods.

Extended information: River shrimp is widely distributed in rivers, lakes, reservoirs and ponds in China, the scientific name is Japanese giant shrimp (macrobranchium-nipponense), is a high-quality freshwater shrimp. The meat is delicate and delicate, delicious and nutritious, and it is a high-egg, low-fat aquatic food with high egg vertical brother spine, which is favored by consumers.

River shrimp is a common aquatic product that we often eat, but what do you know about its nutritional value?

River shrimp contains protein, fat, carbohydrates, calcium, phosphorus, iron, magnesium, iodine, vitamin A, thiamine, riboflavin, niacin, astaxanthin and other components.

River shrimp is rich in protein, and the meat is tender and very easy to digest, so the barrage shrimp is a very good deficiency supplement for people who are weak after illness, and it is very helpful for the body to recover.

River shrimp contains calcium, phosphorus and other minerals, is an important part of bones and teeth, is essential in the process of growth and development, so the lack of calcium in children eat river shrimp also has the effect of calcium supplementation, promote bone development.

River shrimp also contains magnesium, which has the effect of protecting the cardiovascular system, reducing blood cholesterol levels, preventing arteriosclerosis, and at the same time dilating the coronary arteries, which is beneficial for lowering blood pressure.

River shrimp is a common aquatic product that we often eat, but what do you know about its nutritional value?

River shrimp contains anthocyanins, anthocyanins have antioxidant effects, can relieve fatigue, reduce wrinkles, edible river shrimp has anti-aging effects Youchong.

Introduction: River shrimp, also known as green shrimp, Japanese giant river shrimp, etc., is widely distributed in rivers, lakes, reservoirs and ponds in China, and is a high-quality freshwater shrimp. The body is slender and long, and the whole body is composed of two parts: the cephalothorax and the abdomen.

The body surface has a hard shell, and the whole is composed of multiple body segments.

Nutritional efficacy: The red part of the surface of the river shrimp body contains a very important substance, astaxanthin, which is the strongest antioxidant found by human beings, and the darker the color of the hail field, the higher the astaxanthin content, which is widely used in cosmetics, food additives, and medicines. Japanese scientists have discovered that astaxanthin in shrimp also helps eliminate "jet lag" caused by jet lag.

In addition, shrimp is rich in magnesium, which has an important regulatory effect on heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time dilate coronary arteries, which is conducive to preventing high blood pressure and myocardial infarction.

Common practices: What are the other common practices of river shrimp in life?

Crispy small river shrimp, fried river shrimp with leeks, fried river shrimp, river shrimp egg cake, salt late round water river shrimp and so on.

1 person needs a large amount of food oxidative decomposition every day to release energy for the consumption of the human body, organic matter in this process of oxidative decomposition, will produce a large number of free radicals, other metabolic activities within the body also dust produces free radicals, free radicals are the source of all diseases of the human body, is the culprit of human aging.

River shrimp contains a large amount of astaxanthin, astaxanthin is the strongest antioxidant found so far, astaxanthin in river shrimp is widely used in cosmetics, food additives and medicines, to remove free radicals in the body and ** beauty is very effective.

2. Calcium is an important component of human bones, teeth and nervous system, calcium is not only a component of bones and teeth, but also plays an important role in the transmission of information between neurons, and is a messenger.

Shrimp contain a lot of calcium, and its calcium is mainly contained in its shell, therefore, the best way to eat river shrimp is to cook shrimp soup, and put a small amount of vinegar in the cooking process, which can promote the calcium in the shrimp skin to be fully dissolved in the soup, and have a certain calcium supplementation effect.

3. The protein content in river shrimp is very high, not as much as the protein content in 100g of raw river shrimp, therefore, edible river shrimp can provide a large amount of protein and amino acids for the body, which is of great help to the healing of wounds and the synthesis of immune proteins in the body, as well as the growth and development of the body, and can enhance physical strength and immunity.

4 river shrimp life split filial piety in rivers, lakes and ponds, shrimp feed and underwater algae, the content of various minerals in the body is relatively high, especially the human body lacks the rare element selenium, but the river shrimp contains very high. The amount of selenium in 100g of river shrimp is 30mg, and the recommended intake of selenium for the human body is 40mg d.