How to bake chicken thighs in an electric oven, how to bake chicken thighs in an electric oven

Nowadays, electric ovens are entering more and more restaurant kitchens, and the shadow of electric ovens can be seen in many homes. For most of us, we don't know that we can make many dishes just by baking bread in the oven, and we can make chicken thighs in an electric oven, changing the traditional method to make chicken wings more delicious and easier to make. So, how do you cook chicken thighs in the oven?

1. Raw materials.

6 chicken wings, salt, green onion, ginger, garlic, soy sauce, light soy sauce.

Second, the practice. 1. Cut the chicken with a knife and rub the salt.

2. Chop the green onion, ginger and garlic, mix with dark soy sauce, put in the chicken wings and stir, and put it in the refrigerator for 3 hours. This time, I have no work experience, and I used a vegetable plate, which caused the chicken wings to not be thoroughly marinated, so I will use a bowl next time.

3. Heat the electric oven, put the chicken wings on the grill rack, bake for 25 minutes, and the meat is cooked. Turn it once in the middle and brush with pure honey.

3. Tips.

In the case of marinating, it is best to put all the chicken wings into the condiment to taste good. In the case of baking, remember to wrap it in tin foil, it is not easy to bake and it is easy to hold in your hand.

4. Nutritional composition of chicken wings.

The protein content of peeled chicken wings can be said to be the leader among various meat products, and it is classified as a high-protein and low-calorie food. And the protein absorption rate in chicken wings is very high, which has a very good tonic effect on the body.

Chicken wings contain unsaturated fatty acids that have key effects on body growth and development, and are one of the keys to balancing body fat and unsaturated fatty acids in the diet.

Chicken has a very good dietary effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. Traditional Chinese medicine believes that chicken wings are warm, warm and sweet, and enter the spleen, liver and gallbladder meridians, and chicken breast meat has the functions of warming and nourishing blood, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. It is commonly seen in weakness and weakness, lack of appetite, diarrhoea, dizziness, palpitations, irregular menstruation, lack of milk after giving birth, thirst quenching, edema, frequent urination, frequent sperm loss, tinnitus and deafness.

Cat and Mouse accompanied the blogger's childhood, and the variety of foods in this anime left a deep impression on my young mind. In particular, the fragrant grilled chicken thighs are simply synonymous with the word "food". No, today we will bring you a tutorial on making meat and vegetables with grilled chicken thighs in a household oven!

Ingredients: 3 chicken thighs, 1-2 onions, green peppers, tomatoes, carrots, potatoes, a little ginger and garlic, light soy sauce, oyster sauce, sugar, chopped black pepper.

The white and chubby chicken thighs are processed first, and then the marinade is prepared for them

After washing the chicken thighs, make a few cuts on the surface to make it easier to absorb the flavor

Add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of sugar, plenty of crushed black pepper, 2 tablespoons of cooking wine, 1 tablespoon of salt, and an appropriate amount of ginger and garlic slices to marinate

Take half an onion and shred it, put it in a bowl, and massage the chicken thighs with gloves to make them more flavorful

Then pack the chicken thighs and marinade in a crisper bag and refrigerate for 1-2 nights

Prepare a baking tray and line it with two layers of tin foil

Choose the vegetables that best suit your taste, wash and slice

We spread potato chips, sweet potato chips, carrot chips, tomato pieces, onion chips, garlic chips, etc. in turn in a baking sheet

Brush the stacked vegetables with a little cooking oil, sprinkle with a pinch of salt and crushed black pepper

Take out the marinated chicken thighs, stack them neatly on top of the vegetables, brush with butter and sprinkle with some chopped basil

Before entering the oven, take a commemorative photo

With the oven set to 180° for 60 minutes, the chicken will slowly go from fluffy to firm and plump, and the gravy soaked in the vegetables will make the whole dish fragrant

Mom, I scored 100 points in the test today, and I want to eat big chicken legs.

After washing the fresh chicken thighs, cut the meat on the back with a knife so that the bones can be seen, so that they will be marinated later to add more flavor and be easy to cook.

2. I buy a barbecue sauce according to my taste, and the recommended sauce here is a honey barbecue sauce with a little sweetness, which is quite similar to the barbecued pork sauce, which is spread on the chicken thighs and baked, and the color is particularly attractive.

3. Spread your favorite sauce evenly on both sides of the chicken thighs, then put them in the refrigerator overnight and don't start baking until the next day.

5. Prepare the grill and press the chicken thighs into the chicken skin.

Up, on the grill, on the upper level, and on the lower level, lay the tin foil on the baking sheet.

This will catch the grease that comes out of the baking process and make it easy to clean up when it's time to clean up.

6. Preheat the oven at 200 degrees for more than 5 minutes, then turn on the upper and lower heat, bake for 15 minutes in the middle mode, and the part that is easy to burn is best wrapped in tin foil.

After minutes, remove the chicken thighs, brush them with honey on both sides, then place the chicken skin down on the grill, reduce the temperature to 180 degrees, and continue to bake for 15 minutes.

8. After another 15 minutes, turn on the oven, turn over the chicken thighs again, brush the honey evenly again, and then continue to bake for 5-6 minutes.

Chicken thighs have antioxidant and certain detoxification effects to promote intellectual development, so do you know how to roast chicken thighs to be delicious? Next, I will introduce you to the method of grilling chicken thighs.

Preparation of ingredients for grilled chicken thighs

Tutorial on how to make grilled chicken thighs

1.Wash the fresh chicken thighs, drain them, rub salt on them, and let them sit for 20 minutes.

2.In a large bowl, add dark soy sauce (1 spoon), light soy sauce (2 spoons), cooking wine (1 spoon), sugar (1 spoon), star anise (3 pieces), Sichuan pepper, cinnamon, bay leaves, fennel, grass fruit, pepper, Sichuan chili oil, minced ginger, garlic cloves, green onions, etc., and stir well.

3.To add flavor to the thighs, soak the drumsticks overnight in a bowl or put them in a crisper bag.

4.The next day, remove the chicken thighs and set aside. Put a layer of tin foil on top of the baking sheet, and when you bake on one side, grease drips off and contaminates the baking sheet.

5.At this time, the oven needs to be preheated. Place the grill in the oven again.

Raid 6You can decide the time and temperature according to the size of the chicken thigh. Since this chicken thigh is almost 500 grams, I chose 180 degrees and roasted it for 20 minutes.

7.Remove the chicken thighs, brush them with honey, and bake them in the oven at 180 degrees for 20 minutes. After taking it out, continue to brush the honey repeatedly, and finally put it in the oven for about 10 minutes before it is baked.

The efficacy and function of chicken thighs

The chicken thigh meat is flat, warm and sweet, and enters the spleen and stomach meridian; It can benefit qi, replenish essence, and add marrow; It is used for fatigue and thinness, lack of food, diarrhoea, dizziness, palpitations, irregular menstruation, postpartum milk less, thirst, edema, frequent urination, sperm loss, deafness and tinnitus, etc.

1.Stay fit.

Chicken thigh meat has a high rate of elimination and is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

2.Boosts immunity.

In modern society, white-collar workers who are often in a sub-healthy state should eat more to enhance their immunity and reduce the chance of disease. Chicken thigh meat has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five internal organs, and replenishing deficiency, and is used for symptoms such as fatigue and thinness, lack of food in the middle of deficiency, dizziness, palpitations, irregular menstruation, less milk after childbirth, thirst, edema, etc.

3.Kidney tonic essence.

It can alleviate symptoms such as frequent urination, deafness, low sperm and cold sperm caused by insufficient kidney sperm.

4.Promotes intellectual development.

It has antioxidant and certain detoxifying effects. It has a good effect on improving heart and brain function and promoting children's intellectual development.

Wash the chicken thighs, punch them with a flower knife, and prick them with a toothpick. Cut the bottom fascia and remove the bone directly. Then put the green onion segments, ginger slices, or green onion ginger pepper water, and add some chopped garlic.

Light soy sauce, dark soy sauce, cooking wine, oyster sauce, five-spice noodles or thirteen spices, a little salt, you can put some chili noodles if you eat spicy, and if you like the taste of Orleans, you can put a bag of Orleans marinade, grasp well, massage, and marinate. Put the plastic wrap in the refrigerator to keep it fresh, and marinate it for a longer time, at least three or five hours. Take it out before making and place tin foil on a baking sheet.

Spread a layer of onion segments, potato slices on top of the foil, place the drumsticks on top, and add some of the drumble to each drumstick. Set the oven to 220 degrees above and below and bake for half an hour. Take it out and shake off the ingredients, remove the tin foil, then spread the onion segments and potatoes on the baking sheet, sprinkle some pepper and cumin powder, and then put the chicken thigh shabu on top and brush with a layer of honey.

Remember to turn over during this process. Bake at 280 degrees for another 10 minutes, take it out and turn it over, brush with another layer of honey, and bake for another 5 minutes. Remove from the pot and put on a plate, mix a dry dish of cumin powder, pepper, chili flakes, pepper and salt, white sesame seeds, or serve with a tomato sauce.