What is the difference between the purpose of training for fitness and martial arts?

If it's a percussion, push the training multi-point. Soft wrestling, pull training more. Special wrestling to train the neck.

Therefore, it will not be like the training of the whole body, and the type of fighting will have a focus. You need to practice the explosiveness of low RM, and you can't play without strength. It also requires high endurance, boxing hits the back of the shoulder, and there is no stamina to lift it to protect the head, so you can only be beaten.

Fitness is about self-improvement, and martial arts is about knocking down opponents to protect yourself. Fitness is the shaping of one's own body, including the body and body functions, to ensure the health of the body, but also to have a sense of beauty. The purpose of martial arts is to train strength, speed, resistance, and tactics around reactions, fighters, and to find the opponent's weaknesses in disorderly changes to make effective strikes. ‍‍

The purpose of fitness is to strengthen the body or shape the body, and the purpose of martial arts is to improve the special ability of martial arts, such as boxing or sanda or taekwondo or Muay Thai, etc. The two can be said to be completely different. Fitness is a strength sport, and combat is a combat sport. ‍‍

In bodybuilding training, in order to make each muscle reach a state of extreme congestion and expansion, it is usually very important to train the muscles to be practiced independently, or special movements, or auxiliary equipment, in short, to concentrate the strength on the target muscles as much as possible, so that the target muscles are extremely tense and forceful, for the sake of good looks and fitness, and combat training pays more attention to compound strength training, which is a practice action that needs to mobilize the muscles of multiple parts of the body at the same time, participate in contraction and force, in order to be able to knock down others. ‍‍

Fitness is about self-improvement, and martial arts is about knocking down opponents to protect yourself.

The purpose of bodybuilding training is one, to grow muscle. In martial arts, it is important to increase strength while also avoiding excessive muscle gain, otherwise it will be more difficult to lose weight due to muscle growth and the goal is to knock out others. ‍‍

Fitness is for the good looks of the lines with a large amount of muscle, and martial arts is about strength, explosiveness, endurance, reflexes, and the main thing is to knock down the opponent.

Fitness and fighting have different purposes in themselves, different practice methods, fitness is for good looks, for good health, and fighting is for fighting, and will not deliberately pursue full, well-defined muscles.

I think fitness is about getting in shape, and martial arts is about fighting.

The difference in purpose is, of course, that martial arts have more technical training and anti-fighting training, and martial arts teach people how to knock down opponents on the basis of physical exercise. ‍‍

Fighting is now the most familiar sport, mainly because fighting as a very confrontational skill, it is still good for our health, and it is a sport that can help us defend ourselves.

For martial arts, in fact, fighting is a very technical sport. And fighting is an effective combination of traditional Chinese martial arts, as well as modern sanda, martial arts and free fighting, and in the fighting actually includes Japanese karate, Thai Muay Thai, Korean taekwondo and other martial arts sports of various countries, at the same time, the fighting is also the essence of modern military martial arts, grappling, hard hand kung fu and other fighting techniques, so fighting is a very practical fighting technology in today's hand-to-hand combat, and it is a very healthy sport. At the same time, because the practicality of martial arts is very strong, it is a sport that individuals master very quickly, and it is also a sport that is easy to promote, so it can be said that martial arts can be conducive to the development of our country's martial arts industry.

The principles of training in martial arts.

When conducting combat sports, first of all, we need to maintain the principle of conscious enthusiasm, because the principle of maintaining conscious enthusiasm is very important, first of all, it requires the practitioner to clarify an important principle of scrubbing, especially to clarify the purpose of training, and at the same time, it is also beneficial to correct the attitude of training, and at the same time, martial arts can also play a positive thinking and use the brain.

When learning martial arts, we should pay attention to the tasks, content, practice methods and exercise arrangements of physical training, which we should pay attention to, and at the same time must be in line with the actual situation of our body to choose, if it exceeds our own actual level and endurance is better. This not only allows us to better complete the training task, but also avoids the harm to our body.

In the process of physical training, we must choose and arrange the training content must be comprehensive, so that all parts of our body, organ functions, and all aspects of the body can be developed in a very comprehensive way.

The above introduced to you about the situation of martial arts, it can be found that fighting is a very technical sport, and the confrontation is also very strong, we can learn the method of fighting to strengthen the body, but also help us master the technique of self-defense, is a very good sport, is conducive to the development of martial arts.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

1. The appearance gap of the muscles.

A combat trainer and a fitness trainer stand together, the gap that can be observed will be obvious, first of all, the neatness of their muscles, compared with the muscular man who has been training for 1 year and the muscular man who has been working for 3 years, although the muscle lines are there, but they are not beautiful, and the overall appearance is integrated, and it is more muscular than ordinary people.

For people who have been working for 3 years, first of all, the degree of muscle development will be many times stronger than that of people who have been trained in martial arts for 1 year, and the lines of the muscles are relatively obvious, which is angular and angular from the overall point of view, and it also has more aesthetic value.

2. Muscle combat gap.

A professionally trained fighter whose muscles are stronger than a muscular man in terms of speed, explosiveness, and endurance may not exist for a muscular man who has been working for 3 years to punch a 400 kilogram, but for a person who has been training for 1 year, 400 kilograms of strength does not seem to be difficult.

From another point of view, in fact, the comprehensive combat ability of the fitness muscle man can also be independent, because the thickness of the muscles can also account for a certain proportion of the force value, the developed muscles are very strong in resisting blows, and the absolute strength of the muscle man is not comparable to ordinary people.

3. The difference in the health of the body.

People who have been training in martial arts for 1 year are largely overdrawing their bodies, because fighting has high requirements for physical fitness and body style, so the intensity of combat training is high and frequent, and even every day they have to receive training to resist blows, which will have an adverse effect on the healthy development of the body.

The muscular man who has been working for 3 years, although the purpose of training is roughly to gain muscle, but in the 3-year fitness process, he has maintained his health very well, whether it is from fitness exercise or diet and rest, it is more in line with the law of sustainable and healthy development of the body. The difference between the two in terms of physical health is still relatively obvious.

First of all, the training goals are not the same. Bodybuilders pursue external visual senses, requiring each muscle group to be angular and clear, and bodybuilders are mostly stationary movements, showing the lump of muscles.

Combat athletes, on the other hand, focus on practicality in actual combat. In fast movement, the whole body of legs, waist, and hands work together to knock out opponents. So it's about the muscles working together.

Because of the gym.

Unlike the muscle fibers that are trained in martial arts, the muscles trained in the gym are red muscle fibers, and the muscles trained in combat are white muscle fibers. Red muscle fibers are inferior to white muscle fibers in terms of strength and explosiveness, but they have good endurance.

So, if you want to focus on building your body's strength and explosiveness, martial arts training is the best.

The muscles of the fighting are living muscles, full of flexibility and strong.

And what is trained in the gym is generally dead muscles, and the remaining protein lumps are ugly when they are old

If you follow the gym muscle exercises, you will reduce your speed, and you will also lose the elasticity of the muscles, and the oxygen content of the muscles will also be greatly reduced, so that the muscles will not be able to hit continuously and quickly in a short time, and will also lose the resistance of the muscles.

The muscles are the same, but the requirements of the muscles are different; For example, bodybuilding requires well-developed pectoral muscles, deltoid muscles, latissimus dorsi, arm muscles, abdominal muscles, and leg muscles; Combat training requires explosiveness, and the waist muscles may be developed.

Martial arts is about flexibility and speed, and the gym is about strength, endurance and body shape, two completely different sports.

A good-looking and practical difference.

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Inferred from physical knowledge, there is no relationship between the strength and speed of muscles. Strength determines the resultant force of muscles, and speed is determined by the acceleration of muscle contraction, that is, explosive force, so the more muscles, the greater the strength, for example, the strength of a bodybuilder is great, but its speed quality is much worse than that of a martial artist.

Therefore, martial arts mainly focuses on explosiveness and muscle coordination, and the training is as follows:

1.Heat training.

Always remember that success comes from sweat, and the same is true for the training of fighting muscles, the more sweat you have, the more fat you can remove, and fat does not produce force in the muscles, it only adds to the overall weight, which is a superfluous load. Get rid of excess fat and your muscles will be well-defined and explosive.

2.Anaerobic training.

It is the best way to increase the proportion of muscles in the rapid contraction muscle, the main operation is very simple, in a short period of time in about a minute for high-frequency speed training, the efficiency should be high, it is best to see that their speed drops significantly in a short period of time, then you can stop training, the muscles are sour after training, indicating that the training has been effective.

3.Keep training on without interruption.

There is a saying in traditional martial arts that "stop training for one day, retire for ten days", this is because if you stop training for a while, the muscles will partially atrophy, which will lead to a "surplus" of nutrients, resulting in an increase in fat. Therefore, although training does not need to be arranged every day, it must not be a sudden cold.