Has anyone experienced the success of the effective leg slimming exercise?

No matter what kind of leg you have in life, you can lose weight, so you don't have to worry too much, as long as you keep exercising every day.

First, squeeze Dai Wei Pose on the calves and massage and pat the legs, while kneading the muscles on the calves, massage from the middle up and down, repeat 5-10 times. Twist the muscles on your calf from side to side like a towel.

From ankle to knee, repeat 5-10 times. Hold your calves with both hands and press your thumbs against the leg bones in front of your calves.

Massage from the bottom up, 3-5 times. Place your thumb on top of your knee and hold the muscles of your thigh with both hands and press and massage 5-10 times.

Squats Squats are especially effective for this skinny thigh.

I really kept coming when I was a freshman.

Sure enough, I lost weight, because I can't ride, and I heard that you can lose weight even if you ride a bike.

But it is easy to grow muscles, and you can use Kayuxiu massage to cooperate.

The most effective and fast way to slim legs is to use liposuction, which is one of the surgical body shape sculpting surgeries, and the principle is to suck out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid weight loss. After surgery, you can take anti-inflammatory drugs** and observe it. Be careful not to eat spicy foods.

I wish you good health.

Climbing stairs, living on the seventh floor of the dormitory, quite useful.

Leg exercises can help you shape the leg line, strengthen the leg muscles, increase the metabolic rate, and promote the body to burn fat. However, leg exercises alone do not reduce fat locally, which means that leg exercises alone cannot slim down legs. The most effective way is to lose fat throughout the body.

With cardio and strength training, body fat is burned across the board, resulting in a leaner body, including the legs. In addition, it is also necessary to pay attention to the adjustment of diet and lifestyle habits. Reducing the intake of high-calorie and high-fat foods, increasing the intake of protein and vegetables and fruits, controlling the amount of food you eat, maintaining a regular sleep schedule, and avoiding excessive fatigue can all help reduce body fat.

Recently, I was working out in the gym** I want to ask for advice on what kind of exercise or equipment can I slim down my thighs? Now the thighs are so thick that I can't even buy pants One: Cardiopulmonary training plan :) Running-based 3--a week