My wife s morning sickness is getting worse and worse, so I feel uncomfortable, how to reduce it

If the morning sickness phenomenon is very serious at night, then it must be adjusted and improved from dinner, dinner can not consume too much food, and the food eaten at night must also be light, and it is best to drink more soup and eat well at night, which can help intestinal digestion and improve pregnancy reaction, and you can also drink a glass of milk before going to bed at night, which can improve pregnancy reaction, and you can also fall asleep faster.

It can't be helped, it's a symptom of pregnancy reversal. You can eat something appetizing, such as shredded fish-flavored pork and sour rice noodles. In addition, eating a small amount of coriander can reduce vomiting, but if your wife naturally hates eating coriander, don't eat it.

If morning sickness is severe during pregnancy, you can eat some vitamin B6 to relieve it, usually eat more vegetables and fruits, and eat less and more meals.

Let's see what others have to say.

Hello, in these cases, the main thing is to consider the pregnancy reaction.

Everyone's physical condition is different, if you are conditioning, find a Chinese medicine as soon as possible, and prescribe some natural small Chinese medicine**, Chinese medicine is natural, the effect is very good, it does not affect the development of children, and it is also beneficial to your own health, for reference.

Some pregnant women vomit from the beginning of pregnancy, this is a reaction, there is no good way, so your wife should be more considerate and caring during pregnancy, it is not easy for a woman to conceive a child.

Pregnancy reactions begin around the 5th week (some start earlier) and usually end after 12 weeks (i.e. 3 months), but some can be delayed or even extended throughout the pregnancy. Therefore, it is normal for morning sickness to be severe during this period. However, severe or long-term morning sickness will cause loss of appetite and malnutrition in pregnant women, which will affect the health of pregnant women and the normal development of their babies, so they must be paid attention to.

Vitamins can be taken when morning sickness is severe, especially vitamin B6, and it is also used for early pregnancy reactions such as morning sickness. However, it is recommended to take special vitamins for pregnant women, such as the multi-dimensional and food-grade supplementation of body health pregnancy, so you don't have to worry about overdose. Moreover, it is a lemon-flavored powder, and the effect is better than the vitamins in tablets, so when there is a reaction, brew a cup and drink it immediately, and the reaction will be reduced a lot.

In addition, making some adjustments in dietary structure and lifestyle habits will also play a certain role in improving and alleviating the situation.

Eat smaller, more frequent meals, such as changing from three meals a day to 5 or 6 times a day, each time eating a little less. Or eat something every 2-3 hours.

Avoid foods that are too greasy or spicy and eat protein-rich snacks (such as low-fat meats, seafood, nuts, eggs, and legumes).

Stay away from strong flavors, and if the situation allows, it's best to ask the family to prepare three meals a day for you.

Morning sickness is a type of early pregnancy reaction, and most expectant mothers have experienced it, but in fact, these four methods can help expectant mothers effectively relieve morning sickness!

For example, some expectant mothers have almost no pregnancy reaction, some expectant mothers have particularly severe morning sickness, and some expectant mothers only have pregnancy reactions in the first three months of pregnancy, and some expectant mothers will vomit until birth.

1. Dietary therapy.

Severe pregnant women can be solved by dietary therapy, and it is recommended that pregnant women choose more foods that they like to eat, so that their appetite will be better. In addition, when eating, we should pay attention to eating small and frequent meals, which can effectively reduce the number of morning sickness, and you can also eat some dry food, which can also effectively alleviate the vomiting of pregnant women.

2. Exercise**.

Severe morning sickness can also be treated by exercise, and pregnant women can do some exercise appropriately, which can not only make the delivery smoother, but also make the fetus develop healthier, and it can also relieve pregnant women. However, when exercising, you must combine your physical condition and don't overwork your body.

3. Psychology**.

Many pregnant women vomit seriously because of excessive psychological pressure, at this time, if you want to effectively solve the problem of vomiting, you need to carry out psychological **. It is recommended that pregnant women pay attention to regulating their personal emotions, be relaxed, and do not have a sense of fear of pregnancy and childbirth. In addition, family members should encourage pregnant women more and say more things that pregnant women like to hear.

4. Drugs**.

Severe morning sickness can also be carried out by medication**, because the body of pregnant women is relatively special, so it is not possible to use drugs indiscriminately. Patients are advised to take some vitamin B6, vitamin C, and vitamin B1 according to their doctor's instructions, all of which can relieve morning sickness. If it is caused by anemia, then you should take some blood-replenishing drugs.

During pregnancy, the most uncomfortable thing is morning sickness. Although this is a pregnancy reaction, not many people can stick to it. Friends with severe morning sickness can not disappear until the baby is born, and most of them have such a reaction in the first three or four months.

So what to do if morning sickness is severe, and what is the best way to do it? Let's take a look.

What should I do if my wife has severe morning sickness.

1. Psychology**.

Psychological relaxation is more important than anything else, and if the psychological pressure is too high, the pregnancy reaction will be more serious. Morning sickness is normal, as long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some corresponding scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure.

You can also communicate with your own medical examiner and tell the doctor about your situation to see if it is necessary to have morning sickness**.

2. Diet**.

In fact, the fetus grows slowly in the first trimester (the first trimester) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and try to minimize the amount of food you eat at a time, and eat small and frequent meals. Drinking plenty of water and eating vitamin-rich foods can prevent constipation, which can worsen early pregnancy symptoms.

Vary the setting as much as possible to whet your appetite. In order to alleviate morning sickness, eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc. If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Morning sickness generally does not affect the fetus.

Mild to moderate nausea and occasional vomiting during pregnancy usually do not affect your baby's health. As long as you don't get dehydrated or eat too little, even if you don't gain weight in the first trimester (the first 3 months of pregnancy), there's nothing wrong with that. Most of the time, you should be able to regain your appetite quickly and start gaining weight.

Ways to relieve morning sickness are:

1. Participate in less intense sports. Exercising in moderation can reduce the strong reaction to morning sickness. The internal mechanism of morning sickness is that after pregnancy, the body's internal hormone levels become high, and the body is unable to adapt for a while, so it reacts.

If you participate in some moderate, low-intensity exercise, it can help the body adapt quickly, and the morning sickness reaction will naturally lessen. However, the placenta in the first trimester is not yet stable, and it is not possible to participate in vigorous exercise with large fluctuations, and should focus on gentle low-intensity exercise.

2. Eat small and frequent meals to relieve discomfort. After pregnancy, many women's tastes change, and increasing appetite can help relieve morning sickness. In the past, some people liked to eat, which may enhance the exercise response, so they should eat less.

Breaking up three meals a day into six meals, with smaller meals at each meal, can be very helpful in relieving morning sickness. Eat more easily digestible liquid foods, such as porridge, milk, soup, and fruits, to reduce morning sickness.

3. Adjust your mood. After pregnancy, some new mothers are stressed, especially when it comes to diet, and may worry about adverse effects on their baby. Excessive psychological stress can exacerbate the morning sickness response and make it more intense.

After pregnancy, you should maintain a happy state of mind and release your stress. Listen to soothing ** more, often go outdoors for a walk, let the mood clear, stay away from tension and negative emotions, which is of great help in relieving morning sickness.

Also, eat ginger, lemon, and potatoes to relieve morning sickness.

If morning sickness is severe, you can use drugs according to the doctor's instructions**, and you should also pay attention to moderate exercise, adjust your psychological state, and adjust your diet.

1.Medication**: In the case of severe morning sickness, the pregnant woman Youyin cannot eat normally, so malnutrition may occur, which is not conducive to the growth and development of the fetus.

At this time, it is necessary to use drugs to intervene, the more commonly used drugs are vitamin B6, etc., and they can be taken according to the doctor's instructions. If a pregnant woman is already dehydrated, she needs to go to the hospital as soon as possible for intravenous fluids.

2.Moderate exercise: Morning sickness can be relieved by doing simple exercises such as yoga, gymnastics, walking, etc.

3.Adjust the psychological state: pregnant women should not have too much psychological pressure, and they should not be overly anxious and nervous, otherwise morning sickness may be more serious.

4.Adjust your diet: Foods that are too oily can aggravate morning sickness, so try to eat more light and easily digestible foods, such as fresh vegetables and fruits.

It is recommended that patients pay more attention to a healthy diet, have a regular work and rest, eat less spicy, greasy, raw and cold food, eat more fruits and vegetables, and do more exercise, such as dancing, climbing, yoga, etc.