I m going to build nice strip muscles, but I don t want the big muscles of bodybuilding stars

While exercising with dumbbells and barbells, pay more attention to aerobic exercise. [Mountain biking, running, swimming, etc.].

Because these exercises can hinder the growth of muscles to a certain extent.

Aerobic (jogging) plus equipment exercise.

First of all, the first point, if you become a bodybuilder, such strong muscles can participate in such a competition, maybe you will become famous and become a star in one fell swoop, and the second point is that if the muscles are very strong, you will definitely receive the attention of others when you go to **, and in this case you will also become famous.

Yes. Because if you develop muscles as strong as a bodybuilder, you can go to bodybuilding competitions and definitely become famous when the time comes.

If you develop muscles as strong as a bodybuilder, you will attract the attention of others and become famous.

If, just if, the problem is that you can't. Fitness does only two things, increase muscle and lose fat. If anyone can practice like this, then there is nothing to coach.

Of course, don't overdo it to gain muscle, which will bring *** and damage. Talent plus hard work and luck.

Now people who can train a body of muscles through fitness, it can be said that there are more and more Li Zao, in addition to the improvement of people's fitness awareness, the popularity of gyms and protein powder is also indispensable, fitness people, as long as they can persevere, he will always naturally know some of the benefits of fitness to him, no need to see what chicken soup text, after experiencing the benefits of fitness, he will naturally stick to it.

And for many people who never exercise or people who give up fitness halfway, maybe it is for the truth, it may be just a simple acid, they feel that fitness to train a muscle is actually useless, except to make their body more beautiful, nothing is used, and even feel that people who have exercised a body of muscles are trained by eating hormones, which is a kind of overdraft of life.

First, the body shape is better.

Even if it is really as they say, there is no other use except to make the body look better, but it is enough for many people to start fitness, with the improvement of living standards, the domestic obesity rate is getting higher and higher, not that fat people are necessarily bad, but in this society, a fat destroys all the truth, and excessive obesity will cause a variety of cardiovascular diseases, and through fitness training, make your body more beautiful, slim down, Whether it is the improvement of self-confidence or the improvement of physical fitness, it is of great help.

Second, the improvement of physical fitness.

The first is that when the muscle content in your body increases, it means that your body's consumption capacity will also increase, improve your own metabolic ability, so that you are no longer obese, and secondly, when your muscle circumference becomes larger, it can play a certain role in protecting and buffering the body organs, and in the process of fitness training, in addition to being able to train your muscles, you can also train your bones, so that your bone density becomes stronger, and at the same time, the developed muscles also have the effect of protecting bones.

3. Be reasonable.

If reading is to allow you to calmly reason with the bar, then fitness is to let the bars be able to listen to you calmly, although it is not an era of advocating force, and fighting is also illegal, but through fitness, train your body to be strong, others have a deterrent effect at a glance, by the way, I advise you to want to pass the fitness, train a muscle, wear a shirt to look better friends, in fact, after fitness, wearing a shirt is really uncomfortable, And if you only train your chest and don't train your shoulders, it's hard to feel strong.

In short, fitness to train a muscle, in addition to being able to make your body shape better, there are still a lot of uses, as for what dead muscles or something, just smile and smile, although now there are few activities in life that need us to exert great effort, but in case of any emergency, then you will know how big the difference between muscles and no muscles is. Disturbance high.

Do you think girls nowadays prefer muscular guys or skinny guys?

Personally, I think it's useful because when you have muscles, your strength will increase, and it will also help your health a lot.

Of course, there are other uses. It can enhance the body's immunity and make the body healthier.

At present, it seems that this is indeed the case, because these muscles themselves are built for aesthetic purposes, and there is no other use.

Of course not. Through exercise, we can also make our body better, and the whole person will appear very energetic.

No. Because the muscles of the body can effectively make the metabolism faster, and can make the body easier to lose.

Here are some tips for you: to get fit, first**, that is, to lose excess fat, and then you can get in shape.

Let's start with **, in my experience**, it takes perseverance and perseverance. The most important thing is to do more aerobic exercise, so that it is healthy. In addition, there is no need to control the eating, eat what you want, but don't eat foods with high fat content.

For example, by the fried. Animal liver or something.

The effect of local ** is generally not obvious. You can do more exercises with more reps and less weight. 8-12 groups at a time. Plus aerobic exercise. Such as aerobics, yoga, running and swimming, etc.

In terms of muscle gain, 4-6 sets are held once, and the maximum weight is controlled between 8-10 reps each time. Add diet to it.

The diet is mainly high in protein. For example, beef, muscle gainer, egg white, etc.

If you want to make your body or muscles obvious, use it more often and weigh less.

The number of exercises depends on what you are focused on. At the ** stage. Depending on the body's capacity, three to four times a week is acceptable, the more the better.

In the muscle-building phase, the muscles must be fully rested. Up to three times a week. The interval between each session should be at least 48 hours. Muscle relief. At the same time, the necessary diet is crucial.

Finally, twice a day is fine. But it depends on how much your body can handle, and how your fitness program is determined.

It is recommended to find a gym trainer to arrange a fitness plan according to your actual situation.

I think you can do aerobics as well as aerobics. After doing it, arrange a suitable time to do heavy weight, low reps of anaerobic exercise.

You are a beginner, arrange a beginner fitness plan for you, and there will be unexpected results after a few months of perseverance, I wish you an early achievement of your ideal Huaidong body.

On Monday, chest + triceps training.

1) Dumbbell bench press 10-12rm x3 set.

2) Dumbbell Flying Bird 10-12rm x3 set.

3) Push-ups 15-20 (times) x4 sets.

4) Seated single arm neck and back arm flexion and extension: 8-12rm (times) x3 sets.

5) Pitch arm flexion and extension: 8-12rm (times) x3 sets.

Wednesday, back + biceps training.

1) Dumbbell Row: 8-12rm (times) x42) Pull-up to Blind Blind Upper Wide Grip: 8-12rm (times) x43) Pull-up Narrow Grip:

8-12rm (times) x44)Push-up curls: 8-12rm (times) x3 sets.

5) Standing dumbbell hammer curl 8-12rm (times) x3 sets.

6) Seated dumbbell alternate curls: 8-12rm (times) x3 sets.

Friday, Leg + Shoulder Training Day.

1) Dumbbell squat 8-10rm (times) x3 sets.

2) Dumbbell lunge squat 8-10rm x3 set.

3) Dumbbell Lift 8-10rm x3 set.

4) Standing dumbbell press 10-12rm (times) x35)Dumbbell side press 10-12rm (times) x36)Dumbbell front flat press 10-12rm (times grinding) x3 I wish you early success, if it is useful to you, please [select as satisfied], give a [give] to express encouragement. Thank you.