How can drinking alcohol often make the body less harmful?

Alcoholic liver and fatty liver are common sequelae of regular drinking, and there is also some damage to the stomach. The liver is the most harmful thing to drink alcohol, and the liver is the detoxification organ of the human body, and regular drinking will cause liver damage. If possible, you can drink a glass of milk before drinking, which is scientifically based.

If you don't have the opportunity to drink milk before drinking, then eat a few pieces of fat meat when you move chopsticks, you can also reduce the absorption of alcohol, and the damage to the body will be reduced.

In addition, it is best to drink some warm water after returning home from drinking, and do not drink tea, which will aggravate his pain. At home, there is an opportunity to eat more foods rich in carotene and vitamin A. If you like to drink fruit juice, it's even better, buy a juicer, the juice of fresh fruit is enough to detoxify.

Poor physical fitness can be improved through dietary therapy, usually eat less cold food, do not eat off-season fruits, do not eat cold drinks, eat more warm food, drink chicken soup can enhance physical fitness, eat more nutritious meals every day, but also strengthen exercise, if you pay attention to yourself, there will be a great improvement after a month.

Drink milk or sugar water or eat before drinking.

Drinking less can be good for the body, but drinking more is not.

Drinking less can be beneficial to the body.

Drinking is a very common phenomenon in society, many young people will drink in moderation in their daily life, but regular drinking has some harm to the body, I believe that everyone has a certain understanding of the harm in this regard, so how to reduce the harm of alcohol to the body for people who drink regularly? <>

Drinking alcohol has slowly become a way of socializing, but drinking must be moderate, drinking too much will hurt the body, regular drinking will lead to a decrease in appetite and stomach is greatly damaged, especially alcohol will have a huge impact on the brain, regular drinking can easily lead to damage to the gastrointestinal mucosa, cause many acute diseases, lead to indigestion, and even very serious gastrointestinal dysfunction, which will seriously affect the body's metabolism, especially blood lipid metabolism will be very chaotic, it is very likely to have high blood pressure, In the case of hyperlipidemia, if the habit of drinking alcohol is not controlled in time, it may further induce coronary heart disease, and drinking alcohol every day will cause huge damage to brain cells, severe memory loss, and even arteriosclerosis. <>

People who often drink alcohol will have a certain impact on the central nervous system, after all, after a large amount of drinking, the brain will not be controlled by the human body, and there will be chaotic performance, some people often have coma and loss of consciousness after drinking, and in serious cases, it will endanger physical health, beer is a relatively high-calorie drink, most of the nutrients are generally not fully absorbed by the human body, and it will easily lead to fat accumulation to form fatty liver, after all, a lot of alcohol has to be metabolized by the liver. Therefore, long-term drinking can easily lead to liver cirrhosis. If you want to reduce the harm of alcohol to the body, you can ingest some high-fat foods before eating, these high-fat foods, in the stomach and intestines due to slow digestion and absorption, are very easy to mix with alcohol, so that the stomach and intestines can be relieved to a certain extent, in the process of drinking alcohol due to the great damage to the liver, you can eat more vegetables and fruits in terms of food choice, after all, the vitamins in vegetables and fruits can help the liver digest and decompose alcohol. After drinking, you can also choose to drink some juice and honey, which can help alcohol metabolism, which can also have a certain soothing effect on the stomach and reduce the damage of alcohol to the stomach.

Long-term drinking will cause harm to the liver, cardiovascular and cerebrovascular, gastrointestinal function, immune function, etc.

Among several types of wine that are often consumed, red wine is the first choice for varieties that have little damage to the liver, followed by rice wine. Liquor is the most damaging liquor to the liver. Also, eat something to the bottom before drinking.

Eat biscuits, pastries and rice before drinking alcohol to reduce the damage of alcohol to the gastrointestinal tract and liver, and reduce the occurrence of fatty liver disease. From the perspective of alcohol metabolism, the best accompaniment should be to promote foods that are high in protein and vitamins.

My stomach and intestines have become very poor, my cardiovascular system is very fragile, especially prone to cerebral infarction, my liver may be alcoholic liver, which is easy to become cancerous, sometimes it will cause diabetes, my memory will also deteriorate, and I will be very dependent on drinking. You should drink less alcohol, don't drink on an empty stomach, eat something to relieve hangover, and drink a little more water when drinking, so that you can reduce some damage.

Regular drinking of alcohol can damage the liver, may cause a decrease in appetite, may cause vomiting, nausea, damage to the circulatory system, and sometimes a feeling of chest tightness, increasing the chance of high blood pressure; You can eat more fresh vegetables and legumes, but also maintain a happy mood, participate in some outdoor activities, and drink less.

Take some vitamin tablets before drinking, so that not only is it not easy to get drunk, but it also does not hurt your body much! Go to the pharmacy for specific consultation! Drink a bottle of yogurt before drinking to warm your stomach!

Health tip: How to drink alcohol without harming your body.

Drink hot wine whenever possible. Whether it is white wine or rice wine, drink it after heating: first, it is fragrant and palatable; Second, it can volatilize some aldehyde harmful substances with low boiling point and reduce harmful components.

Don't drink alcohol on an empty stomach. Drinking while eating, the wine stays in the stomach for a long time, and the alcohol is disturbed by stomach acid.

If the absorption is slow, it is not easy to get drunk.

Do not mix multiple alcohols. Because the ingredients and contents of various liquors are different, they are mixed with each other, and they will change, making people uncomfortable after drinking, and even headaches and drunkenness.

Never take a shower after drinking alcohol. The glucose stored in the body after drinking alcohol will be consumed by physical activity during bathing, causing a decrease in blood sugar content and a sharp drop in body temperature, while alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, resulting in life-threatening and death.

Do not use medicinal wine as banquet wine. Some pharmaceutical ingredients may contradict some ingredients in food, or cause chemical changes, which can cause nausea, vomiting and discomfort after drinking.