What are the main points of positive psychology

1. Positive subjective experience research.

Positive emotions are a major aspect of positive psychology research, which advocates the study of an individual's positive experiences past, present, and future. In terms of dealing with the past, the main research is on positive experiences such as satisfaction and satisfaction; In terms of dealing with the present, it mainly studies positive experiences such as happiness and joy; In terms of looking forward to the future, he mainly studies positive experiences such as optimism and hope.

2. Research on positive personality traits.

Positive personality traits are the foundation on which positive psychology is built, as positive psychology is based on the theoretical assumptions of human self-management, self-direction, and adaptive wholeness.

Positive psychologists believe that positive personality traits are mainly stimulated and strengthened by stimulating and strengthening various realistic abilities and potential abilities of individuals, and when stimulation and reinforcement make a certain actual ability or potential ability become a habitual way of working, positive personality traits are formed.

3. Research on a positive social environment.

Maslow, Rogers, and others point out that children are most likely to grow up healthy and self-actualized when their surroundings and teachers, classmates, and friends provide optimal support, empathy, and choice.

Conversely, when parents and authorities do not take into account their children's unique perspectives, or when they only give messages of love if they meet certain criteria, these children are prone to unhealthy patterns of emotions and behaviors.

1. Psychology is not to repair the damaged part, but to cultivate the best positive power of human beings;

2. Cultivating and strengthening positive forces to replace individual defect repairs;

3. Unleash the positive or positive potential of human beings: happiness, autonomy, optimism, wisdom, creativity, happiness, meaning of life, etc.

The special feature of positive psychology lies in the use of intuition and imagination in the process, the use of stories as a medium between the patient and the patient, emphasizing the subjective initiative of stimulating the environment, and finally becoming a positive person in the environment.

1. Emphasizing the study of the merits and values of human nature: Positive psychology believes that the arbitrary function of psychology should be to build rather than repair, therefore, the research object of psychology should be normal and healthy ordinary people, not a few people with "problems".

2. Put forward the idea of positive prevention: Positive psychology believes that human beings have the power to resist mental disorders, and most of the tasks of prevention will be to build a science about the strength of human beings, and its mission is to cultivate these qualities in individuals.

3. Taking into account the individual and social aspects: positive psychology gets rid of the defects of over-emphasizing the individual level in the research vision, and emphasizes the importance of group and social psychology while paying attention to individual psychological research. Positive psychology asserts that an individual's consciousness and experience can be both reflected and largely influenced by the environment.

Positive psychology is a field of psychology that focuses on the study of how humans achieve happiness, personal growth, and a high quality of life. Unlike traditional psychology, which focuses on problems and diseases, positive psychology focuses on positive individual traits, emotions, and behaviors and aims to help people improve their quality of life, enhance their sense of well-being, and mental health.

Positive psychology emphasizes the following core concepts:

Well-being: Positive psychology emphasizes the importance of people seeking happiness and fulfillment. Happiness includes positive emotions, satisfaction, and overall life satisfaction.

Strengths and Strengths: Positive psychology focuses on an individual's strengths and strengths rather than just highlighting problems and flaws. It studies positive human traits such as intelligence, courage, creativity, social skills, etc., as well as positive behaviors such as gratitude, optimism, friendliness, etc.

Flow experience: Flow is an experience of complete engagement and immersion in an activity, often occurring when people are making the most of their abilities and skills. Positive psychology emphasizes the importance of the flow experience, believing that it can lead to satisfaction and personal growth.

Relationships and Community: Positive psychology emphasizes the importance of relationships to personal well-being and mental health. Building supportive relationships and engaging in positive communities can promote personal insight and well-being.

Mental toughness: Mental toughness refers to an individual's ability to cope with challenges, adversity, and stress. Positive psychology studies how to develop and enhance an individual's mental resilience to cope with difficulties.

Overall, positive psychology is dedicated to the study and promotion of positive emotions, strengths, resilience, and personal growth in humans to help people achieve more satisfying and meaningful lives.