Is life really going to take its time? Take your time, life is, love is also what it means

Increasingly, we cannot ignore the desire for "slowness" that comes from human nature. Spend 60 minutes taking a slow walk, 2 hours enjoying a delicious meal, and 15 days staying in one place to see the scenery ......"Slow life" only requires a calm mind and the ability to grasp one's time.

"Slow", like "fast", is a habit that can be cultivated. The sooner you learn to slow down the pace of life, the sooner you start to really enjoy life.

Slow, start here.

Slowly, start with eating. Experts believe that if the meal time does not exceed 20 minutes, the brain will not send a satiety signal, and it is easy to overeat, leading to obesity. On the contrary, slow food has the functions of preventing oral diseases, increasing nutrient absorption, facilitating **, facial beauty, and preventing cancer.

People should aim to chew more than 30 times per bite, because the longer you chew, the higher your energy expenditure after a meal.

Slow, start with work. According to the European Health Association, depression has become the third most common disease after cancer and cardiovascular disease, and the age of onset is decreasing. The main reason for this is that people live in a state of tension for a long time, and their lives are irregular and fast-paced.

Slowing down the pace of life can play a good role in psychological regulation. Slow does not mean laziness at work, but do not bring work home, try not to work overtime, and do not check your email and work on weekends**.

Slow, start with exercise. That kind of formal slowness and slow motion brings about a slowdown in the acceleration of the inner essence. Medical studies have shown that men who walk for more than 1 hour a day have a 4 times lower incidence of cardiac ischemia than those who rarely participate in exercise.

Insisting on "brisk walking" every day can enhance the body's cardiopulmonary function, increase bone and muscle strength, relieve tension, control weight and so on. Traditional Chinese medicine believes that the soles of the feet are the "second heart" of the human body, and the five internal organs of the human body are closely related to the two feet. There are 51 acupuncture points below the ankle in humans, of which 15 are on the soles of the feet.

Walking 10,000 steps a day is equivalent to constantly massaging the second heart.

Life is just a day by day, little by little, accumulating a happy day is a day, and being unhappy is also a day.

Why don't you live happily every day? There is only one time in a person's life, and if you don't cherish life well, you will waste the life God has given you.

That's right. Anyway, every day goes on, every day is 24 hours.

It's not realistic to think fast or slow.

Only wait slowly.

Life should come slowly, and feelings should be cultivated slowly, but don't rely too much on others, have your own opinions, and life will get better and better.

Take your time, life is, love too" is a phrase that encourages people to enjoy life slowly and love slowly. It expresses the message of making people not rush things, but learn to enjoy every process of emptiness in life, including love. The meaning of this sentence is that both life and love require time and patience, and it is only through slow experience and dedication that you can truly feel their value and beauty.

This phrase can be used to encourage those who are feeling stressed and anxious in their fast-paced lives. It reminds people not to ignore the little things in life, because these little things make up the whole of life. At the same time, it also tells people not to be afraid to love, and although love may take some time and effort to get, when they finally get it, they will find that it is all worth it.

In general, "Take your time, life is, love too" is an attitude towards life that accumulates losses and uplifts, and hunger encourages people not to rush things, but to learn to enjoy the process of life, including love.

It means that everything goes with the flow, and it is hard to be honest and smiling, and it is good to face the pure attitude of life. Slowly this shows that everything is going according to the routine, getting, becoming what you really want.

The fast-paced life makes us seem to lose patience with anything, and everyone is very impetuous.

What's wrong with life now, it seems that if you can't catch up with the pace of others, you will fall behind others a lot, we have been pushed to walk, forced to grow, overwhelmed by all kinds of invisible pressures, the so-called daily anxiety.

One thing is undeniable that there is competition in any field, however, this does not prevent us from slowing down our lives temporarily, everyone has the right to enjoy life, and slowing down Duan Yinlai is also a kind of relaxation for yourself, tidying up yourself, recuperating and then starting to life again.

No matter what kind of situation you are in, everyone has their own rhythm of life, and the era of what should be done at any stage of life has passed, if you feel tired, then take a break, go to see the person you want to meet, and do what you have thought about for a long time but have not done for a long time without regrets.

18 Minben Yang Qiuyin.

I don't know when we started living a fast-paced life. Every day is in a hurry, and it seems that there are endless things to do every day, but we don't repeat these trivial things day after day. Nowadays, people live too fast, repeating the same life every day, and the pace is getting faster and faster.

Life seems to be gradually losing its surprises and expectations. "Slow down and live" seems to have become a luxury, but I think that no matter how the times change and life repeats, we should stop and try to experience life slowly. When you really slow down, you will find that life is interesting all the time, and some things that once made you look inconspicuous also have shining times, and "slow" can really make us gain a lot of interesting things.

A person can only discover and feel the beauty of life and truly experience the wonders of this world when he really slows down. If we always go too fast, then we will forget the scenery and the fun of life along the way, and forget the meaning of our coming into this world. Slow down, slow down to live, only slow down, in order to savor the taste of life, in order to discover its unique beauty in ordinary things, but also in this complex world, do not forget the original intention, continue to move forward.

The so-called real "slow down" is to relax and feel the current situation, truly integrate into the world, and feel the emotions of every moment. People from birth to this world, is a process of continuous growth and slowly getting better, we live in this era of rapid development, don't worry about the long way, don't be afraid of difficulties, to be full of vitality every day, even if it's a cloudy day, but also give yourself a sunny smile, and live every day as you want, because life is very short, we never know when surprises and accidents will come tomorrow, slow down, take a step by step scenery, further have further joy, We are always working the road and trying to become better and better people.

Maybe in many cases, the reason why we can't slow down is that we follow the pace of the times, gradually lose our way and lose ourselves, but it doesn't matter, as long as we have faith, we will be able to live slowly. In many cases, the charm of life may not lie in the fulfillment of wishes, but in the mishaps. No matter what you are going through right now, as long as you slow down your heart and love life, then what you want will definitely come true.

Sometimes, it's a blessing to slow down, because you're able to enjoy the mood without distractions. Time is fast, but we can go very slowly, we don't have to deliberately keep track of the progress of time, as long as we have our own pace. Everyone seems to be very busy, anxious to invest, anxious to do unfinished business, but in fact, many times we don't have to be so busy, so urgent, so fast, sometimes we just need one person to calm down and wait, think about it, wait for a time, wait for a persistence and luck.

Slow down, live the life, and live the life you want.