Taking VE and collagen, can you drink mung bean soup

OK. Vitamins are only one type of nutrients, and foods also contain vitamins, which will not have a mutually beneficial effect, and can supplement the lack of vitamins in mung bean soup.

It can be eaten together or with milk, and there are many ways. You can search the Internet for the article "What should I pay attention to when taking collagen", it will help you.

It can be taken together.

I took bird's nest collagen capsules and ate them with ve.

Hee-hee......

OK. Collagen and vitamin E can be taken together, both have the effect of beauty and beauty, it is best to take these two drugs for a period of time in between, vitamin E is generally recommended to be eaten before meals, collagen can be taken half an hour after meals, be sure to take it according to the dose, do not overdose. At the same time, you can eat more vitamin-containing fruits, such as oranges, grapes, apples, etc.

At the same time, pay attention to the rules of life and rest, do not stay up late, and participate in sports appropriately.

The biological role and function of vitamin E is to regulate the metabolism of carbohydrates and creatine, improve the utilization rate of sugar and protein, promote gonadal development, improve reproductive function, have antioxidant effect, can effectively prevent sensitive fatty acids and other sensitive substances (such as VA, carotenoids, etc.) in cells from being oxidized and destroyed, and maintain the normal function of skeletal muscle and heart.

Listen upstairs right. Don't eat indiscriminately, it seems that you are smart and cautious. I want to ask,,, I suggest: young people, it's better not to eat! On weekdays, just be careful not to eat partially. Now that people are living well, they generally do not lack vitamins.

Don't listen to it!

However, I will continue to exhort again and again to judge things with facts.

Every time I see a similar problem, I must tell you again and again to protect the health of all sentient beings! --

Don't be fooled by the various vitamins on the market. This kind of health care products is better to use less. Especially for young people, various brands of health-care vitamin products are low in content and have more other substances. In fact, all kinds of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil), the germ of grains, many green plants, meat, cream, milk, eggs, etc. are all good vitamin E**.

Eating vitamins is extremely unscientific so-called tonic).

A few more verbose words:

The growth and survival of human beings depends on normal, scientific diet + activity. Don't listen to it and believe it, and don't eat vitamin tablets as a daily essential food, eating too much is harmful!

For example, vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution. In the twenties.

Try not to accept it before the age of four or five.

Try not to eat more sun activities, (not sun exposure). It is conducive to nutrient absorption.

At present, many young people, especially young people, have misconceptions about taking vitamins. Special examples:

In fact, no matter what brand of VE VC, the main thing is to look at the quality. Everything on the market is foolish, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve(The same goes for VC).

What is natural, synthetic, diverse, and so on, is all imaginary.

The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard. (Vitamin B group should be mixed, not single.) ）

The ones on the market, especially Amway, Yangshengtang, etc., are all big fools. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC.

* So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage. The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work.

Moreover, it is not necessary for a healthy, non-picky young person to take a variety of vitamins for many years. Therefore, people should not spend their money on things that make no sense.

Many people even take vitamins every day, which is too much for a normal body! It disrupts the body's own absorption function. Those who eat a single vitamin are more likely to disrupt their own absorption balance. (Improper consumption is harmful to the human body).

Another example: eggs are a good thing, it is best to eat 1 2 per person per day. Why? You've got it, too.

Please consider the above. Wishing you good health!

It can be eaten together or with milk, and there are many ways. You can search the Internet for the article "What should I pay attention to when taking collagen", it will help you.

You can look at their efficacy and the effects they can achieve, and they can only be used through accurate analysis, and they must be eaten into their stomachs. It's better to be safe. By the way, if you're going to use collagen, I think it's better to look at small molecule collagen peptides, because it's the smallest molecular weight in collagen.

Therefore, it is easily absorbed by the human body and will not produce ***.

I used Elery's fish collagen powder, with their grape seeds sent by their family, I feel that the effect is very good, their customer service said that grape seeds have the effect of ve, you can also try it, you can go to their official website for consultation.

You can eat it together! There is no role to promote, just each of them plays their own role, and they are all helpful to **. It has the effect of whitening, moisturizing and wrinkle removal.

It is recommended to eat Hainan's natural vitamin E, which is sold in pharmacies, and the effect is also very good. I ate elastin collagen, I've been eating it for 4 months, and it feels okay, you can try this. FYI, remember to adopt if it helps.

There are so many boring people in this society. The Water King - "I don't understand".

It's a good idea to consult a health care practitioner. There should be no problem.

Taiyikang Chengdu is an imported health food, which has passed FDA certification and has guaranteed quality.

You don't have to eat blindly and go to the hospital to ask for the best.

Collagen powder and vitamin E can be taken at the same time.

Collagen capsules can be taken together with vitamin E, and there is no conflict between the two metabolic pathways, but collagen and vitamin C are better when taken together. The best way to supplement collagen is to take collagen peptides orally, which are natural, highly active, and easily absorbed.

I myself have eaten vitamin C and Nulet fish scale collagen powder, and I think my complexion has been getting brighter and brighter recently

It's easy to apply makeup with foundation, and it doesn't feel easy to take off makeup.

OK. Vitamin C is a nutrient that the human body must ingest every day, and the combination of the two can play a role in improving immunity, whitening and anti-aging, so it is recommended to eat it at night.

Mung bean soup is a soup made with mung beans and water as the main ingredients, which has the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean soup is rich in nutrients and is a kind of soup with high economic value and nutritional value.

Mung bean soup is a traditional Chinese folk product that relieves the heat. Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

People who belong to the cold constitution. People with symptoms such as cold limbs, abdominal distention, diarrhea and loose stools should not drink mung bean soup, which will aggravate the symptoms and even cause other diseases.

Mung bean itself is a traditional Chinese medicine that can dissipate heat and detoxify. If you suffer from external wind heat, carbuncle erysipelas, summer heat and internal invasion and other hot diseases, you can take mung bean soup as usual when taking traditional Chinese medicine, which has complementary effects.

You can eat it.

Although mung bean soup is delicious, it should not be consumed in excess. The oligosaccharides contained in mung beans are easy to make people flatulent, and mung beans are indigestible foods, and excessive drinking is easy to damage the spleen and stomach, and female friends who drink mung bean soup excessively will also easily cause abdominal distension, dysmenorrhea and other problems.

People who should not drink mung bean soup:

1. People with a cold physique.

Because mung beans are cold, people with cold constitution drink mung bean soup, which is easy to cause diarrhea and other phenomena, and may reduce the immunity of the digestive system, so people with cold constitution should not drink mung bean soup.

2. Mung beans for the elderly, children and people with weak constitution contain high protein, which need to be converted into small molecule peptides and amino acids under the action of enzymes in order to be absorbed by the human body. The gastrointestinal digestion function of the elderly and children is poor, and the people with weak constitution generally have weak gastrointestinal function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.

3. Menstruating women are in the menstrual period, and their bodies are in a state of ischemia and have physical deviations. If menstruating women drink mung bean soup again, it is easy to hurt the spleen and stomach and cause diarrhea.

Drink mung bean soup to eat vitamin C! But in order not to affect each other, it needs to be separated by half an hour.

Sorry, no, there is carotene per 100g of mung bean, and niacin is 1·8mg. It also contains inorganic salts such as protein, calcium, phosphorus, iron, etc. It can clear away heat and relieve heat. The most VC content is chili pepper, as well as red dates, lemons, grapefruit and other foods.

Collagen and other things do not conflict when eaten together, but the skin is round and the collagen has to be pure natural and additive-free, the effect is good, and those containing additives are easy to cause problems such as flooding.