What should I eat if I have aplastic anemia?

Eat more high-speed iron foods in your diet. Positive**, best wishes**.

This is a bad hematopoietic function, eat some Ganoderma lucidum, Cordyceps sinensis, try it.

1. Pay attention to dietary care: This is the best period for patients to care at the same time, so it is necessary to work the cause, and the principle of dietary care is mainly to provide sufficient hematopoietic raw materials to gradually restore the red blood cells and hemoglobin in the blood to normal. Substances closely related to the production of red blood cells, hemoglobin and the growth and development of red blood cells, mainly protein, iron, vitamin B, folic acid and a small amount of copper.

For example, animal offal, egg yolks, lean meat and beans are rich in iron; Among the vegetables, celery, fresh beans, spinach, camellia, taro, bean sprouts, etc., contain more iron; Fruits such as hawthorn, apricot, peach, grape, red date, and longan are also high in iron; Black fungus, seaweed, kelp, mushrooms, white fungus, etc. are particularly rich in iron.

2. Pay attention to providing an acidic environment for the stomach: the human stomach is fragile and cannot withstand the slightest toss, so as for people with diseases, it is even weaker, and patients often affect the digestion and absorption of iron in the stomach due to the lack of gastric acid. Therefore, it is necessary to pay attention to providing an acidic environment for the stomach, such as eating more kefir, sauerkraut and vinegar.

3. Balanced diet, reasonable exercise, health **: In ordinary times, we will see young children on the street are already big-bellied, which is due to obesity, among teenagers, we often see the above two kinds of anemia (iron deficiency anemia and anemia caused by lack of vitamin B and folic acid) caused by gluttony of fast food fried food, resulting in unbalanced nutritional intake, and anemia caused by improper ** and excessive menstrual bleeding in adolescent girls. Because of anemia, it leads to ** paleness, dry hair, falling out, palpitation, shortness of breath, dizziness, dizziness, memory loss and other symptoms as soon as you move, which seriously affect physical and mental health.

Therefore, adolescents must have a reasonable diet and balanced nutrition.

Aplastic anemia disease in the first care of the future, as long as the correct diet, can be helpful to the disease, specifically the medicine to be taken on time, the meal is also to eat correctly, should not eat do not open the mouth, should eat no matter how unpalatable it should be, for their own body. Another thing to pay attention to is the hygiene of outsiders.

Aplastic anemia pork bone broth.

Recipe: 250 grams of pork bones, 30 grams of black beans, 20 red dates, appropriate amount of condiments. Method:

Pork bones, black beans, red dates, add water to 1500ml, stew soup, remove bones, add condiments. Usage: Eat beans, eat fruits, take soup, 2 times a day.

Efficacy: Tonify the kidney, strengthen the spleen and generate marrow. It is suitable for aplastic anemia of spleen deficiency.

Aplastic anemia double tonic cream.

Formulation; Codonopsis, yam, astragalus, poria cocos, longan meat 30 grams each, atractylodes, yam meat, angelica 15 grams each, licorice 10 grams, jujube 10 pieces. Preparation: Add 1000ml of water to the top, boil to 500ml to extract the juice, boil to 300ml to mix the juice twice, simmer to concentrate to 500ml, continue to add 1000ml of honey, and collect the ointment.

Usage: 3 times a day, 20ml times Efficacy: Nourish blood and replenish blood.

Aplastic anemia marrow tonic decoction.

Recipe: 1 soft-shelled turtle, 200 grams of pork bone marrow, ginger, green onion, pepper, salt, appropriate amount of monosodium glutamate. Production:

The soft-shelled turtle is scalded to death with boiling water, and the shell is removed, and the internal organs, head, and claws are removed. Put the turtle meat into the pot, add ginger, green onion, pepper, salt, and boil the Buddha over a fire, then change to a simmer and cook, then put in the washed pork bone marrow, cook, and add monosodium glutamate. Can.

Usage: Eat meat, drink soup. Efficacy:

Nourish yin and kidneys, fill in essence and marrow. It is suitable for aplastic anemia of liver and kidney yin deficiency.