How to fry taro is delicious and simple, how to fry taro is delicious and simple

Chop pepper taro. Preparation of ingredients.

Appropriate amount of small taro, a little red pepper, green pepper, finger pepper, millet spicy, appropriate amount of oil, a little salt, sesame oil.

Methodological steps. 1. Wash the taro and put it in boiling water and boil it for 20 minutes, then remove it and let it cool for later use.

2. Cut green pepper and red pepper into rings, refer to the heavenly pepper, and chop millet spicy.

3. Peel and slice the taro and put it on a plate with various chili peppers.

5. Drizzle sesame oil after cooking.

Braised taro. Preparation of ingredients.

Taro, green onion, brown sugar, peanut oil, soy sauce, salt to taste.

Methodological steps. 1. Wash the taro, peel it, soak it in cold water and set aside;

2. Cut all the peeled taro into hob pieces and put them in the pot;

3. Add enough water, put in the taro after boiling, boil the taro until it is 8 mature, then remove it and set aside;

4. Heat a little peanut oil in a wok, add the green onion and stir-fry until it is hot, then pour in the taro and stir-fry;

5. Pour in soy sauce, brown sugar, salt, stir-fry and color, add an appropriate amount of cold water, and simmer for 8 minutes;

6. Cook until the taro is soft and rotten, then remove the juice from the pot.

Stir-fry taro. 1. Prepare ingredients: taro, onion, red pepper, garlic, green onion, ginger, soy sauce, chili powder, salt, oil.

2. Peel and slice the taro, filter it with hot water and remove it.

3. Slice the onion, red pepper and ginger.

4. Fry the taro until golden brown and remove it.

5. Stir-fry ginger, garlic, onion shreds and red pepper in a hot pan, pour in taro slices, add soy sauce and chili powder and stir-fry.

6. Add salt and chopped green onions.

You can make a dish of stir-fried chicken with taro. Taro roast chicken is a home-cooked dish, the main ingredient is taro and chicken, meat and vegetarian dishes, not only the color is beautiful, the nutrition is also comprehensive, the taste is fresh and rich blended with each other, very delicious to eat. Here's a brief introduction to how to make this stir-fried chicken with taro.

Ingredients for stir-fried chicken with taro:200g chicken, 100g taro, green onion, ginger, garlic, star anise, cooking wine, dark soy sauce.

How to fry chicken with taro:

1. Cut the chicken into pieces and wash them, skim off the blood foam and remove them for later use.

2. After peeling the taro, cut it into pieces and soak it in water, and it is best to wear disposable gloves when removing the taro scalp.

3. Pour oil into the pot, add green onions, ginger slices, loose garlic cloves, star anise, and stir-fry until fragrant.

4. Add the blanched chicken pieces and stir-fry for two or three minutes, then pour in cooking wine and dark soy sauce to color. Pour boiling water over the chicken pieces, cover the pot and simmer over medium-low heat for half an hour.

5. When the soup is halfway through, add 2 tablespoons of sugar and an appropriate amount of salt, add taro pieces and simmer for another 15 minutes.

6. After the taro can be easily passed through with chopsticks, you can collect the juice on high heat, and finally sprinkle some chives to enjoy it in the pot.

Edible value:

1. The nutritional value of taro is also very high, the starch content in the tuber is 70%, which can be used as food and vegetables, and is a tonic suitable for all ages. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other components.

2. The content of potassium sulfate amino acids in chicken is very rich, so it can make up for the shortage of beef and pork. At the same time, because chicken contains more vitamin A than other meats, and although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.

The taro is cut into slices, so it is also very delicious to stir-fry, and you can also fry the shredded taro, add the pickled ginger and sea pepper to fry the spicy taro shreds, and it also has a unique flavor to eat.

3 Remove the cooked taro, soak it in cold water for a while, cool it faster, and then cut it into thin slices4 Heat the pan Pour in cooking oil Pour the minced garlic into the pot and stir-fry until fragrant, then pour in the taro, quickly stir-fry a dozen back and forth, add a small amount of boiling water to moisten the pot and boil.

5 Pour in salt, soy sauce and chicken powder, stir-fry evenly, finally sprinkle in chili flakes, stir-fry, remove from the pot and put on a plate.

You can make a stir-fried beef dish with taro, which is a home-cooked dish made with taro and beef as the main ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a quick rundown of how to make itStir-fried beef with taro

Ingredients for stir-fried beef with taro:200 grams of beef, 100 grams of taro. Salt, cooking wine, coriander, soy sauce, vegetable oil, broth, and starch.

How to stir-fry beef with taro:

1. Wash the beef, cut it into thin slices, mix well with soy sauce, starch, cooking wine and salt.

2. Peel the taro, wash it and slice it.

3. Heat the oil in a pan, add the beef and stir-fry.

4. Add the stock and simmer for 8 minutes, add salt to taste, and sprinkle the coriander before cooking.

Edible value:

1. Taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body, which can improve the body's immunity. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used for hyperacidity.

2. Beef is a food with very rich nutritional value, including rich protein and amino acids, which can effectively promote metabolism. Moreover, the fat content in beef is very low, and eating beef will not lead to fat accumulation, which can reduce the probability of obesity, and it is a strong oxidant. The content of minerals and vitamin B groups in beef is also relatively high, which can effectively nourish the nerves, promote the body's hematopoietic function, and improve the anemia state.

How do you fry taro and eat it deliciously? Taro is rich in nutrients, containing 13% carbohydrates, mainly starch; It contains about 2% protein and very little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other components, of which the content of fluoride is high, which has the effect of protecting teeth.

Here's how to fry taro, let's learn it together.

Picture of the finished fried taro

Ingredients for stir-fried taro

Steps to make fried taro

1.Peel and slice the taro and soak in water.

2.Chop the green onion and chop the green onion.

3.Put oil in a pot, pour in the taro slices, fry until broken, put a spoonful of salt and stir well.

4.Add an appropriate amount of water, cook, add chopped green onions, mix well, and you can do it.

Tips for making stir-fried taro

Taro Nutritional Value:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components.

2. Its rich nutritional value can enhance the immune function of the human body, and can be used as a common medicinal diet staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy and chemotherapy, it has an adjuvant role;

3. Taro contains a mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify, inhibit and dissolve carbuncle poison and pain in the human body, including cancer toxins, and can be used to prevent and treat tumors and lymph node tuberculosis and other diseases;

4. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Pro: Prepare taro, salt, chicken powder, cooking oil, soy sauce.

1 Wash the taro and put it in the pot Put some water in the pot Cover the pot and cook the taro over high heat The process is about 15 minutes 2 Next, process the ingredients Wash the chili pepper and cut off the two ends Finely chop the garlic cloves, peel the skin, chop into minced garlic and set aside.

3 Take out the cooked taro, soak it in cold water for a while, accelerate the cooling, and then cut it into thin slices4 Heat the pan Pour in cooking oil Pour the minced garlic into the pot and stir-fry until fragrant Then pour in the taro Quickly stir-fry a dozen back and forth Add a small amount of boiling water to moisten the pot and boil 5 Pour in salt, soy sauce, chicken powder, stir-fry evenly, and finally sprinkle in the chili flakes After stir-frying, remove from the pot and put on a plate.

The taste of cooked taro is relatively similar to sweet potato, taro contains trace elements, but also contains vitamins, niacin, carotene, eat some properly can improve immunity, but also play a role in protecting teeth, the following will introduce you to how to fry taro well.

How to fry taro well.

How to fry taro well.

You need to prepare meat, pepper, ginger, soy sauce, salt, shallots and taro, first remove the skin of the taro, clean it and cut it in half, then add an appropriate amount of oil to the pot, put the pepper in, add some green onions and ginger in order to stir-fry, put the meat in and pour some soy sauce, and then put the taro into the pot, add soy sauce, vinegar and stir-fry evenly, add an appropriate amount of water to stew slowly after the taro is fried, like more soup on the stew time is shorter, like some dry, then stew until the soup is thick and then put it out to eat.

Nutritional value of taro.

Taro contains trace elements, which can make teeth healthier, it also contains B vitamins, vitamin C, saponins, hydrochloric acid, carotene, potassium, magnesium, calcium, protein, which can prevent tooth decay and clean teeth.

Eating some taro can improve immunity and prevent cancer, for patients after cancer surgery and during chemotherapy, eating some taro appropriately can play a role in assisting the disease.

Taro is very rich in nutrients, can be eaten as a vegetable, can be eaten as food, can be well digested by the body, can be made into corn when processing taro, can also be made into taro flour.

Eating some taro properly can also prevent ** lymph node tuberculosis and tumor diseases, because it contains mucus protein, which will produce immunoglobulin after entering the body, so that the ability to resist diseases becomes stronger.

Taro is also a very good beauty food, it is an alkaline food, which can effectively eliminate the acidic substances accumulated in the body, eliminate the acid-base balance of the body, play a role in black hair, beauty and beauty, and can also prevent stomach cramps and reduce pain.

1. Prepare ingredients: 1 taro, half an onion, half a red pepper, 1 clove of garlic, 2 green onions, 1 small piece of ginger, oil, salt, soy sauce, chili powder, and chicken essence.

2. Peel the taro and cut it into thin and uniform slices, put it in hot water to rinse off the surface starch, and remove the water.

3. Shred onion, red pepper and ginger; Finely chop the garlic; Chop the green onion and chop the green onion.

4. Pour oil into the pan, bring to a boil and fry the taro until slightly golden brown.

5. Remove and drain the oil.

6. Leave the bottom oil in the pot, fry the ginger and garlic, add the shredded onion and red pepper and stir-fry until fragrant.

7. Pour in the taro slices, add soy sauce and chili powder and stir-fry.

8. Add salt and chicken essence to taste, sprinkle with chopped green onion and get out of the pot.

Taro: Taro is a perennial root-bearing herbaceous plant in the family Araceae, often cultivated as an annual crop. Taro was first grown in hot and humid swampy areas and is widely cultivated around the world.

Taro resources are extremely abundant, mainly distributed in the Pearl River, Yangtze River and Huai River basins. Taro is an important vegetable and food crop with high nutritional and medicinal value, and is a nutritious product for all ages; Moreover, the starch granules of taro are as small as 1/10 of potato starch, and its digestibility can reach more than 98. In addition to the main use of starch, taro can also be used to make vinegar, brew wine, isolate proteins, extract alkaloids, etc.

Hello. Ingredient breakdown.

Ingredients. 1 taro.

Onions 1 to 4 pcs.

Half a red pepper. Accessories.

1 clove of garlic. 2 green onions.

1 small piece of ginger. Ingredient.

Soy sauce to taste. Pepper powder to taste.

Appropriate amount of chicken bouillon. Salt to taste.

Oil to taste. Slightly spicy taste.

Stir-fry process. Three quarters of an hour takes time.

Normal difficulty. Steps to fry taro.

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Prepare the materials.

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Peel the taro and cut it into thin and uniform slices, put it in hot water to bleach, and remove the water;

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onion shredded; Shred the red pepper; Finely chop the garlic; Ginger shredded; Chop the green onion and chop the green onion.

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Pour oil into a pan, bring to a boil and fry the taro until slightly golden brown;

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Drain the oil; <>

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Leave the bottom oil in the pot, stir-fry the ginger and garlic, add the shredded onion and red pepper and stir-fry until fragrant;

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Pour in the taro slices, add soy sauce and chili powder and stir-fry a few times, sprinkle with some water;

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Add salt and chicken essence to taste, sprinkle with chopped green onion and serve.