How can rape be eaten, and how can rape be delicious?

Rape is a green leafy vegetable that we often eat, eating some rape regularly can supplement carotene and vitamin C for our body, rape contains a lot of plant cellulose, which can promote intestinal peristalsis, and the calcium content of rape is the highest among green leafy vegetables. Therefore, the family should often eat some rape.

Ingredients required: half a catty of fresh shiitake mushrooms, half a catty of rape, an appropriate amount of oil and salt, 1 section of green onion, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of oyster sauce, and a small amount of water starch

Steps:1Prepare the required materials, cut off the handle of the fresh shiitake mushrooms, wash them, peel off the rape leaves, and wash them cleanly.

2.Cut the shiitake mushrooms into slices and set aside.

3.Cut the rape into 2 sections, the larger ones into 3 sections, the leaves of the rape and the rape gang are separated, when blanching, first blanch the parts of the rape gang and then blanch the rape leaves, so that the rape and rape leaves are cooked for the same time, and the rape leaves will not be blanched.

4.Add water to the pot to boil, add a little salt, drop a few drops of oil, blanch the rape with the water, blanch the rape leaves together after the water boils, boil until the color of the rape leaves becomes darker, remove the rape, add a little salt to the water when the rape is blanched, the color of the rape will be more green, and the color of the rape will be better if you drop a few drops of oil.

5.After the rape is taken out, quickly put it in cold water to cool down the temperature of the rape, and then take out the rape, drain the water and set aside, which will maintain the crisp and tender taste of the rape, and the color will not turn yellow.

6.Blanch the water in the pot again, blanch the mushrooms, blanch the mushrooms until they become soft, drain the mushrooms and set aside, blanch the mushrooms, you can remove the impurities and sawdust and peculiar smell of the mushrooms, and make the taste of the mushrooms more pure.

7.Add oil to the pot and heat it, add chopped green onions, minced ginger and garlic slices and stir-fry until fragrant, then add the shiitake mushrooms and stir-fry for 1-2 minutes to bring out the fragrance of the shiitake mushrooms.

8.Add the rape, then add salt and oyster sauce, stir-fry quickly over high heat, pour in a little water starch to thicken, stir-fry a few times over high heat, turn off the heat, and put it on a plate.

Tips: 1) After the rape is cut, the leaves of the rape and the rape are separated, and when blanching, blanch the parts of the rape first and then the rape leaves, so that the rape and rape leaves will not be blanched for the same time.

2) Add a little salt to the water when blanching rapeseed, which will make the color of rape more green, and a few drops of oil will make the color of rape better.

3) After blanching the rapeseed, quickly put it in cold water to cool it, so that the temperature of the rape will be lowered, which will maintain the crisp and tender taste of the rape, and the color will not turn yellow.

There are many ways to make small rape, let's first understand what is small rape. Rape is what we often call cabbage, rape is a very common vegetable we usually have, the nutritional value of rape is very high, rape is rich in vitamins and amino acids, often eat rape can bring us a lot of benefits and health care.

Rape has high edible value and medicinal efficacy, rape contains a lot of dietary fiber, which is beneficial to us, rape can reduce our blood lipids and blood pressure, rape can detoxify and reduce swelling, often eat rape can also have a beauty effect.

Garlic minced rape.

Method. 1.I chose small rape hearts and washed them.

2.The garlic is crushed, and I don't want to crush it too much.

3.Pour peanut oil into the pot, add chopped green onion when the oil is hot, add small rape and stir-fry after the fragrance comes out.

4.After the rape seedlings have collapsed, add salt, monosodium glutamate, and minced garlic, and continue to stir-fry until cooked.

Tips. 1.Rapeseed is a low-fat vegetable and contains dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food, and excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

Traditional Chinese medicine believes that rape can invigorate blood and dispel blood stasis, and is used for boils and erysipelas.

2.The plant hormones contained in rape can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so it has the function of preventing cancer. In addition, rape can also enhance the liver's detoxification mechanism and fight against boils. Cradle carbuncle has a ** effect.

3.Wide intestinal laxative rape contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal lumen, so as to prevent a variety of constipation and intestinal tumors.

4.Stay fit.

Rape contains a lot of carotene and vitamin C, which help to enhance the body's immunity. The calcium content of rape is the highest among green leafy vegetables, and an adult eats 500 grams of rape a day, which contains calcium and iron. Vitamins A and C can meet physiological needs.

Above we introduced what is rape, rape is actually our common cabbage, we can use rape to make a lot of dishes, the nutritional value of rape is very high, suitable for our daily consumption, rape can lower blood pressure and blood lipids and improve our resistance, the above introduced several practices of rape, I believe it is helpful to everyone.

Shiitake mushrooms and rape are simply delicious, but I didn't expect to do this.

Rape is a common ingredient, can be made into a variety of delicacies to eat, rape is very nutritious, which contains the highest vitamin C, in addition to vitamin A, fiber, protein and a variety of trace elements, eating rape can promote gastrointestinal peristalsis, can be a wide bowel laxative, but also can lower blood sugar, so diabetics can eat more.

1. Stir-fried rape with straw mushrooms.

Material. Ingredients: 300 grams of straw mushrooms, 500 grams of rape heart, seasoning: 6 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 5 grams of rice wine, 5 grams of sesame oil, 20 grams of pea starch.

Method. 1.Remove the straw mushrooms and wash them, drain them after a little dip in boiling water, remove the roots of the rape heart, cut them in half along the length, cut them into 4 slices, put them in a pot of boiling water and remove them thoroughly, drain them with cold water, cut off the leaves, and leave 10 cm long segments.

2.On the pot rack, pour 300 ml of vegetarian soup, put in Shao wine, sugar, refined salt to boil, put in straw mushrooms and rape hearts to burn until flavorful, add monosodium glutamate, thicken with wet starch, and pour sesame oil into it.

2. Stir-fry rape.

Material. Ingredients: rape.

Ingredients: salt, monosodium glutamate, green onion, ginger, garlic (cut and set aside), shrimp skin.

Method. 1. Put oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant.

2. After stir-frying the green onion, ginger and garlic until fragrant, add the rape and shrimp skin, and fry over high heat for 1 minute.

3. Add salt and monosodium glutamate to remove from the pot.

Tips. 1. It is easy to make soup when frying rape, so you should pay attention when cleaning the rape, and you must drain the water after washing and dry the rape, which is the first step very important.

2. Stir-fried rape is a fast dish, and it must be fried on high heat, so that the dish will be crispy, and it will not be sandwiched and souped.

3. Stir-fried rape with shiitake mushrooms.

Material. 300g rape, shiitake mushrooms, oil, salt, minced garlic, sugar, oyster sauce, chicken essence.

Method. 1.Wash and drain the rape, and pick and wash the mushrooms.

2.Tear the shiitake mushrooms into small pieces.

3.Heat the oil in the pan and stir-fry the rape over high heat.

4.After the rape is fried, add a little salt and set aside.

5.Place the rape on a plate and make some styling.

6.Heat the oil in the pot again and stir-fry the garlic until fragrant.

7.Add shiitake mushrooms and stir-fry.

8.Add an appropriate amount of sugar.

9.Oyster sauce to taste.

10.After stir-frying, turn off the heat and add less chicken essence to taste.

11.Pour the fried shiitake mushrooms on top of the plated rape, and a plate of beautiful and delicious shiitake mushrooms is ready.

Ingredients: 200 grams of shiitake mushrooms, 200 grams of rape.

Excipients: 5 grams of cooking oil, 5 grams of garlic, 5 grams of ginger, 5 grams of chopped green onion, 5 grams of light soy sauce, 3 grams of oyster sauce, 3 grams of chicken essence, 3 grams of salt, 5 grams of water starch, appropriate amount of red pepper.

1.First of all, blanch the rape and remove it.

2.Pour in cooking oil, green onions, ginger and garlic, and heat until fragrant.

3.Pour in the shiitake mushrooms and stir-fry over high heat for 2 minutes.

4.Add light soy sauce, oyster sauce and chicken essence, add water and stir-fry evenly.

5.Add salt, water starch, and reduce the juice over high heat.

6.Arrange the rape, put the shiitake mushrooms on top and drizzle with the soup.

7.Sprinkle with red peppers. That is, it is done.

It can be fried with marinated meat or served cold.

It is better to stir-fry with shiitake mushrooms or shrimp.

Heat the oil in the pot, put the garlic and then put the rape down and fry, stir-fry a few times, add a little water to cover the pot, and put salt on it.

1. Shrimp and rape porridgeIngredients: half a bowl of pearl rice, 10 shrimps, 3 shiitake mushrooms, 3 rape.

Excipients: appropriate amount of salt, half a spoon of sesame oil, appropriate amount of pepper, 2 grams of chives.

2. Oyster rape heart.

Ingredients: 300 grams of kale, 50 grams of broth.

Excipients: 1 tablespoon oyster sauce, 1 2 tablespoons light soy sauce, 1 2 teaspoons salt, a little chicken broth mix, a little sugar, 3 cloves of garlic, 20 grams of peanut oil.

3. Golden garlic rape.

Ingredients: 500 grams of rape.

Accessories: 1 handful of shiitake mushrooms, appropriate amount of seasoning salad oil, a little chicken essence, 1 head of garlic, appropriate amount of water, 2 tablespoons of steamed fish soy sauce, 1 2 teaspoons sugar.

4. Stir-fry small rape.

Ingredients: 300 grams of rape.

Excipients: appropriate amount of oil, appropriate amount of salt.

5. Shiitake mushroom rape.

Ingredients: 10 shiitake mushrooms, 400 grams of rape.

Excipients: 1 small piece of ginger, 2 cloves of garlic, 1 pickled pepper, 10 grams of light soy sauce, 5 grams of rice vinegar, 3 grams of sesame oil, 5 grams of oyster sauce, 4 grams of starch, appropriate amount of water, 15 grams of vegetable oil.

6. Shrimp skin rape.

Ingredients: 300 grams of rape, 20 grams of shrimp skin.

Excipients: 10 grams of vegetable oil, 1 piece of ginger, 1 clove of garlic, 3 grams of white vinegar, 4 grams of oyster sauce.

7. Blanched rape.

Ingredients: 1 handful of rape.

Seasoning: 2 slices of ginger, 2 cloves of garlic, half a small red pepper, 1 tablespoon of steamed fish soy sauce, 10 grams of vegetable oil.

8. Braised rice in rape.

Ingredients: 300 grams of rice, 200 grams of rape.

Seasoning: 5 grams of salt, 250 ml of water, 50 ml of vegetable oil.

9. Sea rice rape.

Ingredients: Appropriate amount of dried shrimp.

Seasoning: Appropriate amount of rape.

10. Roasted tofu from rape.

Ingredients: appropriate amount of tofu, appropriate amount of rape.

Seasoning: Appropriate amount of salt, a little green onion, a little dark soy sauce, and an appropriate amount of sesame oil.

Rape is rich in calcium, iron and vitamins, which have great benefits for the human body. So, what are the common rape practices in daily life? Let's take a quick look at it.

1. Stir-fry rape.

Ingredients: 400 grams of rape, peanut oil, salt, chicken essence.

Method: 1. Wash the rape, if the core is relatively large, you can use a knife to cut the root longitudinally. Drain the water from the rape.

3. Sprinkle 2 3 salt on the root of the cabbage, stir-fry, sprinkle 1 3 salt on the vegetable page, stir-fry until 6 minutes cooked, add chicken essence when 7 minutes cooked, and finally add garlic to the pot.

2. Rape pork liver porridge.

Ingredients: 50g of japonica rice, 200g of pork liver, 40g of rape, 2g of salt, 800ml of water.

Method: 1. After cleaning the pork liver, cut it into large slices, soak it in water for half an hour, change the water two or three times in the middle, then cut it into pieces and blanch it;

2. Remove the roots of rapeseed and wash it, chop it for later use;

3. Enlarge rice and water in a clay pot and boil it into thick porridge;

4. Add pork liver and rape to boil, add salt to taste.

3. Stir-fry rape with shiitake mushrooms.

Ingredients: mushrooms, rape, oyster sauce, salt, sugar, starch.

Method: 1. Wash the rape, drain the water, and cut the mushrooms into small pieces.

2. Heat a wok, put a little oil, heat over medium heat, add rape and salt, fry evenly, and serve on a plate.

3. Start another wok, heat the oil, fry the mushrooms over medium heat, put all the seasonings and a little water to burn slightly, and put them in the fried rape plate.

You can eat it. Ingredients: 200g rape.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of fish balls.

Preparation of rape fish ball soup.

1. Prepare the ingredients. As shown in the figure below:

2. Wash and cut the rape into sections. As shown in the figure below:

3. Heat the pot and put the oil, and put the rape into the stir-fry when the oil is hot.

4. Put an appropriate amount of water.

5. Put the fish balls in and boil the appropriate amount of salt.

6. Cook in a bowl.

【Rape Roasted Potato Chips】Ingredients required: half a catty of rape, 2 potatoes, an appropriate amount of oil and salt, 3 cloves of garlic, 1 tablespoon of oyster sauce, half a tablespoon of starch

Steps:1Wash the rape, cut the larger rape into 4 cloves on average, and the smaller rape into 2 cloves and connect the roots.

2.Peel and wash the potatoes, then cut the potatoes into thicker slices, the potato slices are too thin, and they will crumble easily when fired.

3.Add half a bowl of water to the bowl, then add oyster sauce, a little salt and starch, stir well, and mix into a thickening juice.

4.Add water to the pot and boil, add a little salt, a few drops of oil, blanch the rapeseed, blanch the rape until the color becomes dark green, and take out the rape.

5.After the rape is taken out, immediately put it in cold water to cool, so that the rape can be cooled quickly, the color of the rape will not turn yellow, the rape is drained and drained, the rape is blanched, which can remove the bitter taste of the rape, and the addition of salt can make the rape more green.

6.Heat oil in a pot, fry the potato slices, fry the potato slices until golden brown, remove the potato slices, drain the oil and set aside.

7.Leave a little oil in the pot, add the minced garlic and stir-fry the garlic fragrance, add the rape and stir-fry evenly.

8.Then add the fried potato slices and stir-fry evenly, pour in the seasoned sauce, heat until the soup becomes viscous, turn off the heat, and put it on a plate.