How can you not sweat in the summer?

Stay in an air-conditioned room and don't come out!

When you don't sweat in summer, you can improve it by exercising moderately, cupping, medications**, etc.

1.Exercise in moderation.

In summer, you can choose brisk walking, jogging, playing ball and other sports to accelerate blood circulation, promote sweat discharge, reduce moisture accumulation, and may make sweating smoother.

2.Cupping.

When the body is damp and the hair orifices are blocked, sweating will also be affected. Cupping can be tried, using the vacuum negative pressure generated by cupping to act on the meridian acupuncture points, so that the pores are opened, the blood is congested, and the moisture in the body is discharged, which can achieve the effect of sweating and relieving the surface, promoting qi and blood, and warming the meridian and dissipating cold.

3.Drugs**.

When the kidney yang deficiency is severe, there are also cold hands and feet in the summer, and there is no sweating, you can take Jinkui Kidney Qi Pill, Guifu Dihuang Pill, Yougui Pill and other drugs to warm and replenish the kidney yang, improve the performance of cold and cold, and increase the amount of sweating. When nerve damage causes no sweating, drugs such as gamma oryzanol tablets, methylcobalamin tablets, calf blood deproteinized extract injection and other drugs can be used to repair the damaged nerves and improve the symptoms of no sweating. When applying drugs, you should follow the doctor's instructions and do not use drugs without authorization.

1. Congenital sweat gland dysplasia will occur in this situation, which needs to be identified in the hospital, and it is difficult to identify it if it is congenital.

2. If there is no sweating in nerve damage, you can go to the neurology department of a tertiary hospital to check whether it is because of local damage to the sympathetic nerves, medulla oblongata, and pons, which will cause systemic or localized anhidrosis.

3. Whether you exercise regularly, if you often stay in an air-conditioned or air-conditioned room in summer and do not exercise, you will generally not sweat, and not sweating will lead to the accumulation of moisture in the body.

In this case, you must exercise more and be more active, and do not stay in an air-conditioned room, which will be beneficial to your health.

That's it when the temperature reaches 30 degrees Celsius or more! The face is very red and hot, even indoors. When it's too hot, your face will be teasing and itchy, and then it will peel off.

It's also a little hot. But the hands and feet are cold! What to do?

What should I eat? If I go to the hospital, what department should I see? You belong"Yin deficiency and fire"Physique.

Can be taken"Great Yin Tonic Pills"Eat less spicy and hot foods.

Appropriate: Pear. Grape. Duck meat. Lilies and other foods that clear away heat and moisturize dryness. The itch is because of allergies.

Cold hands and feet are poor physique. Endocrine disorders! Eat more fruits! Keep it clean. Too much garbage in the body! Manifestations of sub-health, physical weakness, liver dryness and heat.

It is best to take a walk after dinner at night, and the urban temperature inversion phenomenon is more serious in the morning, and there is a lot of precipitation of air pollutants, so it is not recommended to exercise in the morning.

Pay attention to dietary habits, drink more water in summer, flower tea is the best, especially bitter gourd tea and chrysanthemum are the first choice, because they have good effects such as detoxification and detoxification, heat clearing and detoxification, ventilation and decompression.

Others just suggested, it doesn't play much role, it mainly depends on how you strengthen your own conditioning, come on, the system is too weak, make up for it with hot things, although it is hot, but it is still very weak, you should exercise more to help the body metabolize,

A little or no sweat on the surface can be caused by the abnormality of the sweat glands themselves or the abnormality of a certain level of nerve pathways, which mainly includes the following aspects:

1) Congenital hypoplasia of sweat glands or lack of sweat glands, which can be manifested as generalized or limited anhidrosis. (This doesn't have much to do with it and won't affect life).

2) Some diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis, atrophy, etc., can cause localized anhidrosis.

3) Nerve injury, such as transverse myelitis, polio, paraplegia, and local injury to sympathetic nerves, medulla, and pontine, can cause generalized or localized anhidrosis.

4) Certain internal organ diseases, such as diabetes, diabetes insipidus, chronic nephritis, myxedema, malignant tumors, etc., in addition, vitamin A deficiency, etc., can also cause systemic anhidrosis.

In addition to the anhidrosis caused by congenital sweat gland dysplasia, if it is caused by other diseases, the primary disease should be actively aphosphated. People who are extremely unwell can move to low-temperature areas or take artificial cooling, such as installing air conditioning indoors.

In the case of the above diseases, (1) internal treatment.

Yin fluid deficiency syndrome congenital insufficiency, or fever and injury to yin, unbearable in midsummer, dry mouth and throat, stool like sheep dung, red tongue and less moss, and fine pulses. It is advisable to nourish yin and nourish the sweat source method. Medicinal:

30g of raw land, 10g of Ophiopogon vulgaris, 10g of Polygonatum japonica, 10g of smallpox pollen, 10g of Astragalus membranaceus, 10g of Pueraria lobata, 10g of Angelica sinensis, 10g of Salvia, 10g of Schisandra chinensis. Decoction with water, 1 dose per day.

Yang deficiency and weak qi syndrome congenital insufficiency, or long-term illness and weakness, decreased sweating, cold limbs, soreness and weakness of waist and knees, dry skin, pale tongue and less lichen, thin and weak pulse. It is advisable to invigorate qi and aphrodisiac and moisturize the skin. Medicinal:

Cistanche 20g, Suoyang 10g, Deer Horn Cream 30g, Astragalus 30g, Codonopsis 15g, Rehmannia 30g, Raw Yam 60g, Atractylodes Atractylodes 15g, Eucommia Ulmoides 15g. Decoction with water, 1 dose per day.

2) External Treatment.

In the hot summer, you can not sweat, you can wear light-colored cotton fabrics and loose clothes; Take other measures to prevent heatstroke.

For those who have no sweat and skin heat, and are unbearable in midsummer, you can use 60g of Liuyisan, 15g of alum, 2g of borneol, fine grinding, and gauze wrapping.

Mixed with 5% licorice alcohol, after external liniment, can effectively reduce the skin temperature.

3) Diet** (suitable for hot times in the middle of summer).

60g of mung beans, 80g of white rice, 20g of sugar, boiled porridge.

60g watermelon rind (remove cuiyi and melon pulp), slice and boil water, instead of tea.

Sweating versus not sweating varies from person to person. It's not about being good or bad. As long as the body does not feel uncomfortable, it is normal.

It's not good, there is a problem with the physique, you should strengthen your exercise, it has nothing to do with drinking water.

Underdeveloped sweat glands are not a big problem, but it is still necessary to drink plenty of water.

It's all about not sweating much in the summer.

To be honest, I don't know why I don't sweat, what should I do? I've been there; In the morning, drink a bowl of light salt soup on an empty stomach and go out for a run of about 1 km. (Start with concentrated salt, then use light salt) basically to sweat, sweating is normal after the day.

The whole body has also changed, so you might as well try it too, it may be beneficial.

I'm the same as you, I rarely sweat anyway, and I only sweat when I exercise a lot or the weather is very hot, and I have also talked to the doctor about this problem, the reason why I don't sweat is that I rarely drink water (of course, the meals I eat are made with water, which is also indirect drinking water!). Even if I sit at home for a day, sometimes I won't drink a sip of water, and I don't feel thirsty, because this is a habit that has been cultivated for many years, but I don't like to drink water, but I am yellow, dry, very bad, I don't know if you are in the same situation as me, if the same, the only way, replenish more water, even if it is to drink drinks, if there is a lack of water in the human body, ** will sweat!!

Sweating is controlled by the body's autonomic nerves, the pores open to sweat when the sympathetic nervous system is excited, and the pores close when the parasympathetic nerve is excited. If there is abnormal excessive or low sweating, it may be caused by autonomic dysfunction. Traditional Chinese medicine believes that sweating more and less than normal is a manifestation of qi deficiency and yin deficiency, and both are abnormal.

In other words, sweating too much or too little is not good for the human body, and a moderate amount of sweating every day is the best state. Therefore, from the sweating situation, a person's health status can also be judged.

In a quiet state, a normal person should not feel sweating, but ** moist to the touch. If you feel significantly too dry or too wet, it's not normal.

In the state of exercise, some people sweat more and some people sweat less, which is also an individual difference. In addition, the amount of sweating during exercise is related to the time and intensity of exercise, as well as factors such as temperature, water intake, and clothing.