Small children drinking carbonated drinks have those harms 5

Excessive pigmentation, which affects appetite.

Children love to drink carbonated drinks, what are the dangers of carbonated drinks? We drink drinks at family gatherings, especially children can't drink alcohol, only carbonated drinks, but some parents don't control their children at all and drink carbonated drinks, but in fact, drinking often is very harmful to the child's body.

What are the dangers of letting the kids drink soda all the time?

1. Affect gastrointestinal health.

Carbonated drinks contain a lot of carbon dioxide gas, and if you let your child drink carbonated drinks often, it is easy to ingest carbon dioxide gas, which is not good for gastrointestinal health. Children are prone to stomach bloating and bloating after drinking carbonated drinks, and children can drink warm water when they need to drink water. Don't drink carbonated drinks regularly, to prevent gastrointestinal health damage that affects nutrient absorption.

2. Induce obesity.

Obesity is a problem experienced by many children, and most of it is related to an inappropriate diet. If parents do not strengthen supervision and always let their children drink soda and eat various snacks, the probability of children being obese is very high. Carbonated drinks contain a lot of sugar and taste sweet, but due to excessive sugar intake, fat accumulation in the body is easy to occur, so obesity is very likely to occur.

3. Induce diabetes.

Many children develop diabetes at a young age, often related to a daily diet and lack of strict attention. Drinking carbonated drinks often can easily lead to an increase in blood sugar due to too much sugar intake, and long-term drinking of carbonated drinks can lead to uncontrolled blood sugar and the possibility of developing diabetes.

4. Affect bone health.

During your child's development, it is important to have enough calcium to keep your teeth healthy and promote bone development. Let children drink carbonated drinks regularly, some substances in carbonated drinks will affect the body's absorption of calcium, resulting in the loss of calcium nutrients, thereby increasing the probability of bone health problems. Therefore, do not drink carbonated drinks regularly and do not affect your child's health.

5. Affect dental health.

During the child's development, it is necessary to remove teeth, replace teeth, etc., and the main component of teeth is calcium. Always with carbonated drinks, the ingredients of carbonated drinks can cause damage to teeth, easily destroy tooth enamel, and increase the probability of dental health problems.

What are some of the healthier drinks that kids can drink?

1.Water.

Plain water is the healthiest, most natural drink, and the most thirst-quenching drink, and everyone can drink it. We should declare that children drink enough water every day to avoid dehydration and that the body's metabolism can be normal. It may be because of the light taste of boiled water, which many children don't like.

You can change the child's cute water cup, and you can also mention the child's interest in drinking water. Lemon juice can also be added to make lemonade.

2.Freshly squeezed juice without added sugar.

Naturally unsweetened fruit juices are also a great drink for children. Especially for children who don't like fruits, they can squeeze on the fruits to make juice and drink. Fruits are rich in vitamins and other things, which are good for growth and development! Loves fresh kids, freshly squeezed juice suits him perfectly!

3.Healthy soy milk or milk.

Both soy milk and milk are rich in protein and calcium, and children drink it regularly to help bone growth. We can also get kids to drink more, which is good for health and development!

Children who are particularly fond of drinking drinks tend to be polarized in terms of physical development: either they are chubby or very thin. The sugar content of carbonated drinks is about 10%, and the sugar content of a 355ml carbonated drink is about 40 grams, and the daily intake of two cans of carbonated drinks will have 320 kilocalories of energy.

For three months in a row, an additional 28,800 kcal of energy is consumed, which is equivalent to increasing fat kilograms. Surveys in Hong Kong and the United States show that children who drink one sugar-sweetened beverage a day have a 60% higher risk of obesity.

Carbonated drinks can erode teeth, cause calcium loss, predispose to osteoporosis, and also affect calcium absorption, resulting in calcium deficiency. And it can also easily lead to excessive calorie intake and obesity.

Drinking carbonated drinks often will cause certain gastritis, which is not good for the stomach, and will easily cause calcium loss, causing osteoporosis and other symptoms, so it is not advisable to drink more.

Drinking carbonated drinks regularly will reduce the digestive function of the stomach, causing gastritis and poor digestion. It reduces the protective effect of the barrier of the gastric mucosa. It is easy to promote the loss of calcium, which can cause osteoporosis.

Most carbonated drinks contain phosphoric acid, and regular intake of phosphoric acid will affect calcium absorption. If the ratio of calcium and phosphorus is out of balance, it may lead to symptoms such as slow bone growth and osteoporosis, and it is easy to fracture. Long-term consumption of carbonated drinks has a certain corrosive effect on teeth, and the sugar content is also very high.

It can cause damage to teeth, destroy tooth enamel, cause tooth decalcification, and eventually lead to tooth decay.