How to improve the impatience and inability to breathe?

Do your own psychological cues.

Every time you encounter an emergency, recite it three times: calm down, don't be impatient. If you can't remember, punish yourself for skipping dinner, and you can improve it after slowly forming a habit.

People with a violent personality have extremely subjective personal opinions that cannot be refuted. I used to be such a person, I think the most important thing to change is empathy, if a person with a short personality can empathize, think from the other person's point of view, try to understand others, and tolerate others. Because in this world, we have different cultures, different educations, and different thoughts, and there are differences in our views on things, which is normal.

Irritable mood is caused by excessive pressure and excessive tension, the first thing should be to relieve stress, relax your mind, listen to **, and participate in some entertainment activities appropriately.

To avoid impatience, the main thing is to cultivate one's own patience, be relaxed, calm and calm, and learn to deal with it coldly. Cultivate positive emotions, an enthusiastic mindset, an open-mindedness, a sense of accomplishment mentality, and find fun on your own. Adjust your diet and relax your mood, the so-called "calm heart is naturally cool".

I'm such a person, I'm impatient and can't hold my breath when I encounter something, or because my heart is too burdensome, I'm always worried about this and that, a little too allergic, sometimes because something happens around me, I can't solve it for a while, I'm anxious with myself, I'm in a hurry, I can't sleep on the fire, I can't sleep on the fire and it also leads to toothache, in short, I can't calm down, I can't help it, but I can't help myself, I also realize that it's not a way to go on like this, so I slowly persuade myself to calm down, calm down and think about whether it's worth it, Slowly relax your mind, and gradually feel that these things are a big deal.

Hone more in life and get rid of the previous standards of self-centeredness, harshness, and a tendency to solve problems violently. Establish a reasonable, tolerant focus on self-affirmation and encouragement. Learn to praise yourself, accept criticism from others calmly and happily, and express your gratitude.

Appropriately change some bad places in your personality, keep improving, I am the kind of girl who likes to reflect on herself very much, although it is very tiring, the process of change, but it turns out that it is right, now with a boyfriend, friends, I feel very comfortable. I also became sunny and humorous. Change what can be changed, and persist in what can be maintained.

Think twice before you encounter something, and at the same time, you can practice Tai Chi every day, so that you can calm down, relax, step by step, and believe that you will change!

Hello subject! It is recommended to insist on doing long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets. Send you 12 words:

Take a slow, regenerate, think about it, and then act.

In case of emergency, my first reaction is the two words "calm", I was not used to it at first, but then I got used to it after slowly practicing, because after calming down, I will not let my brain mess up, and I can come up with good countermeasures when I calm down.

Pay more attention to those who think twice before they act, do things steadily, how they treat people and things, be humble, and learn more. Worship them as teachers, if it were me, what should I do? After seeing too much and thinking too much, my irritability slowly disappeared.

In life, I often lose my temper because of some trivial things, and I am very impatient, how to change it? The following is a detailed list of ways to improve your temperament, I hope it will be helpful to you! 1. Take a deep breath when you lose your temper:

When you are very angry and want to scold someone because of something that is unpleasant, try to take a deep breath and think about whether scolding can solve the problem and deal with it rationally. 2. Drink a glass of water when you are angry: Drinking water when you are very angry can also help, it can relieve your mood, sweet drinks will be better, and in summer, you can also drink some cold drinks.

3. Control your own speed of speech: When chatting with friends and colleagues, control your speed of speech, and slowly cultivate the habit of speaking. 4. Be aware of the dangers of tantrums:

To know what harm tantrums can bring, not only make yourself feel angry and uncomfortable, but also cause mental harm to the other party, knowing the harm, you will realize that you have to control it. 5. Change slowly: To get rid of your acuteness, it is not something that can be done in a few days, you need to take it slowly, first change the speed of speech, and then control the number of times you lose your temper.

6. Quiet yourself: When you don't have much to do in your work or life, you can calm yourself down, read more books, and listen to quiet **. 7. Do more happy things:

If you are often in a bad mood, you can also do more things that you like that will make you happy, such as singing, such as eating ice cream, and the happiness in life will be higher, and the number of tantrums will be less. 8. Learn to let go: Many times we lose our temper because we are too careful, reason with others, and refuse to let go until we are right, so learn to let go and don't get angry easily.

9. Don't touch some things that may cause you to lose your temper: Some people may be as grumpy as us, so we don't get close to them. Some of the things at work are within our share, and some are very troublesome outside of duty, which can also be done with friends, and it is easy to get angry when you do it alone, so you can avoid it.

If you are unable to control your emotions at all, you need to go to the hospital to see if you need to take medication to relieve your symptoms. Irritability and irritability can be caused by physiological factors or pathological factors, such as menopausal syndrome, hyperthyroidism, mental illness, etc.

1. Physiological factors: Some people are impatient and short-tempered, and they like to get angry when they encounter unsatisfactory things. Such people need to improve their symptoms by constantly adjusting their mentality and engaging in positive autosuggestion, such as silently reminding themselves not to get angry until they can better control their emotions.

2. Pathological factors:

1. Menopausal syndrome: usually caused by endocrine disorders, which can be accompanied by anxiety, depression, insomnia, inattention, forgetfulness, etc. In this regard, under the guidance of a doctor, you can assist in the use of autonomic nerve function modulation drugs, such as gamma oryzanol tablets, vitamin B6 tablets, vitamin B complex tablets, etc.

In addition, perimenopausal and postmenopausal women should adhere to physical exercise, maintain a regular life, be happy, eat less animal fat, prohibit tobacco and alcohol, and eat more fresh vegetables and fruits;

2. Hyperthyroidism: Patients with hyperthyroidism need to pay attention to rest, and should not do excessive physical labor when the condition is not controlled, avoid excessive mental stress, and also need to consume foods with high protein, high calorie, high vitamins and low iodine content, such as chicken, duck, eggs, milk, etc. Such patients can also use antithyroid drugs, such as methimazole tablets, under the guidance of doctors**, and can also undergo subtotal thyroidectomy or radioactive iodine** after the condition is controlled with drugs, so as to fundamentally improve the symptoms of irritability and irritability;

3. Mental illness: common anxiety disorders, mania, etc., patients with anxiety disorders need to adjust their psychology to a better state through psychological **, and patients can be encouraged to actively cooperate, so that patients can identify with their current roles, and appropriately participate in group activities, gradually adapt to interpersonal communication, and gradually improve their psychological state. You can also take diazepam tablets, lorazepam tablets, etc., or paroxetine hydrochloride tablets, sertraline tablets, etc., under the guidance of a doctor, and you can take propranolol hydrochloride tablets in small doses during acute attacks of anxiety.

Patients with mania need to take aripiprazole tablets combined with lithium carbonate extended-release tablets under the guidance of a doctor to improve such symptoms.

A short-tempered personality can have a lot of negative effects on yourself and those around you, but improving this personality is not achieved overnight. Here are some of the things you can try:

1.Guide and control your emotions. When you are emotional, you can calm down and try to avoid impulsive behavior.

2.Think rationally. Learn to analyze things comprehensively and rationally, rather than blindly emotionally.

3.Learn to communicate. When facing contradictions and conflicts, you need to listen to the opinions and suggestions of others, and try to deal with problems objectively.

4.Psychological counseling. You can participate in psychological counseling, meditation and yoga to relieve your emotional stress.

Ultimately, improving a temperamental personality requires a long-term process that requires perseverance, constant learning, adjustment, and overcoming.

1. If something suddenly happens that makes your emotions agitated and angry, it is better to do it for yourself before you express your emotions. Emotions cool down, such as saying to yourself in your heart, "I'll be angry again in three minutes."

Then count silently in your mind. Don't underestimate these three minutes, it can help you regain your sanity to a great extent. 2. When you find that your emotions are about to get out of control, quickly change an environment, and your attention and energy will be transferred accordingly.

Don't let yourself get stuck in a dead end, always thinking about people or things that make you angry, and you'll get even angrier. In addition, when you feel that your emotions are out of control, you can take the initiative to do some exercises to let the impulsive emotions flow away with the sweat. 3. Thinking more about things and thinking about problems from a different perspective will help you control your impatient temper.

You don't have to be angry to express your own opinions, even if you encounter different opinions, you can't be too stubborn about your own opinions, although you don't agree with them, you can't rely on tantrums to solve the problem. That's not the best way to convince someone. What to do if you are too impatient 2 What to do if you are very impatient Don't take the little things too seriously.

Messy things pile up in the brain, and people's mood can easily become irritable, and you have to realize that I am losing my temper and hurting myself, and I have to keep telling myself in my brain to suppress my emotions. Be aware of the dangers of tantrums. Tantrums not only hurt oneself, but also hurt others, leaving a very bad impression on others, so if you want to lose your temper, you must first realize that anger is not good for your body and mind.

When you feel like losing your temper, it's best to be silent, take a deep breath, tell yourself that all difficulties will pass, and don't think too badly. When you want to lose your temper, you should transfer your aura, first realize that it is wrong for you to lose your temper, and secondly, you can go to a place where there is no one and shout loudly, which is good for your body and mind, and will not affect the mood of others. People who love to lose their temper have too much liver fire, so you can drink more chrysanthemum tea to reduce inflammation and remove fire.

You should usually walk around more, learn to relieve bad emotions reasonably, and don't get too tired.