I often don t get enough sleep, what can I do to get a good night s sleep?

If you don't get enough sleep, you can plan early, set a schedule and have a regular life, and you can ensure it.

Hope, thank you.

Sleep deprivation, you should find the cause of sleep deprivation, and adjust your daily habits.

If you can't avoid it, close your eyes often.

1. Affect daily work and study, lack of sleep will lead to lack of energy, lack of concentration, and sleepiness of patients the next day, which will affect daily work and study. 2. It may endanger personal safety, for example, patients will have slow reaction and lack of concentration when they lack sleep, and if they carry out some dangerous work, such as driving, high-altitude work, etc., they are prone to danger. 3. Neurasthenia, lack of sleep can lead to autonomic nerve dysfunction, and it may cause neurasthenia for a long time.

4. High blood pressure, long-term lack of sleep may lead to a continuous increase in blood pressure, and long-term lack of sleep may also lead to a decrease in the body's immunity and resistance.

1. The cause of the disease, if it is the elderly, such as atherosclerosis patients, because of long-term hypertension, diabetes, and the increase in age or combined with smoking and drinking, resulting in poor blood supply to the head blood vessels, arteriosclerosis, which will affect the quality of sleep, making it more difficult for these elderly people to fall asleep or reduce sleep time than normal people. In addition, some elderly patients may increase over time, and their own melatonin secretion decreases, which will also reduce sleep time. Some neurodegenerative diseases, such as Parkinson's disease or Alzheimer's disease, can also affect sleep itself, causing sleep disturbances that lead to reduced sleep time.

2. Patients with nervous system disorders, such as neurasthenia, nervous anxiety, and autonomic nerve dysfunction, have sleep disorders that produce insomnia or early awakening. 3. Changes in living habits, such as liking to stay up late, irregular sleep, and liking to drink coffee, tea, wine and alcoholic beverages before going to bed will affect the patient's sleep. In daily life, it is necessary to keep the bedroom in a quiet state so as not to affect sleep.

Secondly, you need to develop a good sleep habit, and you also need to pay attention to maintaining a suitable temperature, humidity, etc.

Lack of sleep, first of all, add 1 nutritious food, which is good for sleep, and then you must exercise more, run more every day, or walk slowly, which is very good for sleep, and you must soak your feet at night, which is also helpful for sleep.

What should I do if I don't have enough sleep? Then you'll have to go to the doctor in the sleep department of the hospital.

Some people just have insomnia, lack of sleep, and overwork, which is particularly harmful to the body. Sometimes, there will be a problem of sluggishness, which will affect the usual state of life. Everyone should know how to regulate their sleep quality and ensure a good rest effect.

So what should you do about sleep deprivation?

Sleep deprivation of course means longer sleep, although longer sleep does not necessarily improve sleep quality. But no matter how busy you are, you should have about eight hours of sleep, so that you can have a better state in your personal adjustment schedule. Some people are reluctant to sleep, often stay up late and work overtime, and their health will get worse and worse.

You can sleep several times during the day, such as just after lunch, or sleep for about 10 minutes after working for an hour, so that you can also supplement enough sleep and always maintain a good mental state. If you often have insomnia, drinking a glass of milk every day can sometimes improve your state of high energy and enter the spirit of quiet sleep faster.

Whether it is an office worker or a student, you must have enough exercise every day, which can improve the body's immunity and promote the regulation of the body.

If there is a lack of sleep, then it can be done during the day.

Take a nap and give your brain a break. At the same time, it can also be eaten.

Some light foods, such as preserved eggs, lean porridge, etc., some.

Foods that are aggressive and have a strong taste must not be eaten.

In addition, try not to drink drinks like coffee. Of course.

The most important thing is to have a good routine and be able to ensure it.

Get enough sleep every day. It is recommended not to drink two hours before bedtime.

Water, drinking too much water will cause frequent urination at night, affecting rest.

Lack of sleep is a disease that seriously affects the life, study and work of patients. Therefore, patients should take the following measures:

1.To be able to make psychological adjustments, we must learn to effectively relieve stress, some unpleasant things in daily life and work, try not to think about it before going to bed, and you can recall some happy things.

2.Relax properly before bedtime, patients can listen to the relaxation**, can do a head massage, bubble hot bath or wash with hot water.

Lack of sleep suggests that under the guidance of a doctor, you can use drugs such as gamma oryzanol, vitamin 1, soothing brain fluid, and soothing heart tablets to promote sleep. It is recommended to develop regular sleep habits and not stay up late.

Then strictly implement the rest and rest time, and at the same time, strengthen the exercise, which is conducive to improving the quality of sleep.

Try to catch up on sleep as soon as possible, such as taking a nap or using time after work to catch up on sleep, young people will recover quickly, but older people may recover more slowly.

When you don't get enough sleep, it's best to take a nap at noon, and you recover quickly.

If you don't get enough sleep, you should do it during the day when you are free, and then catch up on sleep, for example, you can sleep a little more at noon.

In the life of insomnia, we should pay attention to quitting smoking, quitting alcohol, not staying up late, living a regular life, going to bed early and getting up early, not drinking strong tea and coffee before going to bed, exercising appropriately during the day, being open-minded and not worrying about some things, and eating Poria cocos, tangerine peel, oysters, and sour jujube kernels.

The first thing to do with lack of sleep is to figure out what the cause is, whether you want to sleep and can't sleep, or you are too busy at work to sleep, in short, you can solve the problem after finding the cause.

Lack of sleep is caused by many reasons, so you first have to find out the reason to see if it is because you can't sleep because of something in your heart, or because of a lack of qi and blood.

Then get plenty of rest. Lack of sleep.

It's good to catch up on sleep at noon.

Lack of sleep, in the opinion of doctors, is a disease that seriously affects life, study and work. If you want to get rid of this, you can take these methods to try:

1.To be able to make psychological adjustments, we must learn to effectively relieve stress, some sad and negative things in daily life and work, try not to think about it before going to bed, and can recall some happy things, comfortable people, and beautiful scenes.

2.Before going to bed, you can relax appropriately, you can listen to the relaxation**, carry out a head massage, soak in a hot bath or wash your feet with hot water, drink hot milk or drink some rice vinegar, which can help effectively improve sleep quality.

3.If you are a patient with severe sleep deprivation, you need to go to the hospital in time, consult a doctor, and take some sleep-improving drugs and anxiolytics.

Develop a good routine of work and rest, exercise properly, eat regularly, don't stay up late, and if you have insomnia, you can take appropriate medication to improve.

Lack of sleep can eat some soothing food before going to bed, sour jujube kernels, lily, lotus seed porridge, drink a cup of hot milk, etc. are all have the effect of calming the nerves, you can do some appropriate exercise during the day, before going to bed to avoid drinking coffee, strong tea and other drinks that can make people excited, if the lack of sleep is more serious or causes insomnia, then you should pay attention to what is the cause.

What to do if you don't get enough sleep? Think of a way to get to the cause.

If it's a game addiction that causes lack of sleep, don't play games or play less games.

If it's work, find ways to catch up on sleep.

If you can't sleep and you're not getting enough sleep, ask your doctor to help you solve it.

Lack of sleep, well, in fact, you drink some alcohol, can drinking some alcohol regulate sleep? I usually drink some liquor.

Sleep deprivation should be supplemented, go to bed as early as possible every night, and don't look at your phone. Try to take a nap in the middle of the day. If you have a nervous breakdown, you can drink some milk before going to bed. Don't drink strong tea and coffee.

So since you have not been sleep deprived, the first thing to solve is to make your sleep sufficient.

Then you have to plan your sleep time, you can go to bed earlier and wake up later, so that you will have more sleep time, and then you will not lack sleep.

At the same time, you should also try to improve the quality of your sleep, so that you will get more sleep in the same amount of time.

Insist on going to bed early and waking up early, and do appropriate exercise to promote blood circulation in the body, improve blood supply to the brain, and relieve sleep deprivation.

Considering that it is caused by mental factors, you can eat some foods that soothe your nerves and help you sleep before going to bed, such as sour almond lily lotus seed porridge, drinking a cup of hot milk and other things that have the effect of calming the nerves, you can do some appropriate exercise during the day, avoid drinking coffee and tea and other exciting drinks before going to bed, and improve the quality of sleep can also use traditional Chinese medicine to regulate.

Lack of sleep can soak your feet before going to bed, you can also drink some pure milk to improve sleep quality, rest early at night, don't wait until you are sleepy to go to sleep, and develop good sleep habits.

Don't eat too much at dinner, or sleep on an empty stomach, both of which can affect a person's sleep. Eating some dairy products or drinking a glass of milk before bed can help you sleep. Avoid drinking a lot of alcoholic beverages before bedtime, including beer and other alcoholic beverages, which can promote people to fall asleep but affect the quality of sleep; When the calming effects of alcohol wear off, you will wake up immediately.

In addition, caffeinated beverages, such as coffee, tea, cola drinks and chocolate, are best avoided before going to bed because they have a stimulant effect on the nerves of the human brain.

Create a good sleeping atmosphere and allow yourself to fall asleep consciously. Pillows and beds are important conditions to ensure sleep, in order to prevent insomnia from white-collar workers, it is best to choose a wooden bed.

Sleep is very important for the human body, and 1 to 3 of a person's life is spent in sleep. Sleep is not just rest, it is also informative.

Tidying, memory strengthening, immunity growth, etc., so lack of sleep can cause great damage to the body. Sleep deprivation is the cause.

Because there are many, it is necessary to find out the cause to see if it is an emotional disorder, an organic disorder, or cancer.

Frequent sleep deprivation is more common in students and young people, who often stay up late to study and work shifts, resulting in serious sleep deprivation, plus high pressure on study and work, and neurasthenia. When there is lack of sleep, you should pay attention to the appropriate arrangement of study, work and rest time, learn to relax and release pressure, usually you can use your leisure time to listen to light **, watch comedy, try to go to bed early, get up early, and travel regularly to relax. Lack of sleep can be seen in pathological conditions, such as anemia, hypothyroidism, etc., anemia patients due to the decrease of red blood cells and hemoglobin, resulting in a decrease in the body's oxygen-carrying capacity, the body is prone to sleep due to lack of oxygen