Afraid of questions, afraid to speak in public, interviews. How to overcome?

First of all, we need to find out the reason for the fear of the interview, is it because of insufficient preparation? Or is it because of the stressful interview atmosphere? Or because of your own personality (not daring to speak in front of strangers).

Inadequate preparation and lack of fear:

First of all, the pre-employment bacteria should be reminded that you must not be weak and afraid during the interview, because these psychology will make you behave unnaturally in the interview, and these unnatural actions will convey the misunderstanding of "not confident", "decadent" and "not atmospheric" to the interviewer, and the interviewer will think: "Just a small interview, he is nervous like this, how dare I give the job to such a person!" ”

So, be sure to overcome such fears, and here's how to do it:

1. Fully understand the position you are applying for.

As the saying goes, "know yourself and know your opponent, you will not be defeated in a hundred battles", by interpreting the details of the position, such as the type of position, job description, job content, job requirements, etc., you can prepare relevant interview questions in advance. When the interviewer asks, "How do you understand this position?" "It's not a weak heart.

2. Fully understand the applicant company.

Many job seekers like to invest in the sea and cast a wide net, and they don't know which company they have invested in later, and if they don't know the company they are applying for in advance, it is easy to make jokes. We met a job seeker before we asked if they knew anything about our products. Although TA "understood", the products that he said for a long time were actually competitors.

So, it is very important to understand the company before the interview, and you can search through the company's official website, recruitment**, etc., data platform, news**, and ask HR for relevant information about the company. From the company's award-winning experience to the company's recent news, you can learn more about it.

3. Prepare a few more interview questions.

Because of the fear of the atmosphere of the stressful interview:

In fact, a stress interview is a means for the interviewer to deliberately test the candidate's mentality, so it is a normal reaction to be afraid of a stressful interview. When you realize you're under pressure to interview, don't be nervous! Don't be nervous! Don't be nervous! Say the important thing three times!

If you feel like you're having trouble calming your nerves, it's also useful to take a few deep breaths to suggest that you're sitting across from the interviewer and a few "cabbages." Candidates should not be frightened by sudden "difficulties" and "doubts". As long as you face each problem seriously, and your reasoning is logical and self-justifying, you should have confidence in your judgment and keep smiling and calm.

Personality reasons:

If it is because you are afraid to speak in front of strangers and are timid, the advice given by the pre-employment bacteria is to practice speaking in front of people more, and you will not be afraid if you practice your courage.

Don't talk about false copying, give you some suggestions that you can bai do:

2. Be confident and not hesitate to answer; Give an affirmative answer, such as: Yes, good, no questions 3, the voice is clear, do not speak quietly, and not too loud 4, when you don't know how to answer for a while, smile and think to the interviewer for 3 5 seconds before answering. Don't be afraid to answer the wrong one.

If you still don't know. then clearly informed. "I don't know about this."

5. Don't look around, sit upright, don't cross your legs, lean forward slightly (indicating that you are listening carefully and are very interested), and put your hands on the table and don't make small movements at will.

6. The first 3 5 minutes is the most nervous time period for people, after which you will be less nervous, so don't rush to answer, pay attention to listen and understand the interviewer's questions. I am slowly answering.

7. Turn off your phone or set it to vibrate so as not to disturb your mood.

Take a deep breath, go through all the questions Ken can ask, and when you see the interviewer smile, they usually don't put a straight face on you, so you don't have to be so nervous.

Take it easy, just think of it as a chat, don't put too much pressure on yourself, and play your level!

As for the methods of overcoming nervousness: the common methods are deep breathing and hand touching of the carotid artery.

1) Approach the interview correctly with a normal mind and be mentally prepared to withstand setbacks. Even if you fail the interview for a while, don't judge the hero with one failure.

2) Have a correct evaluation of the recruiter and yourself, and believe that you are fully qualified for the job. "Confidence doesn't necessarily mean winning, and if you don't have confidence, you must lose. ”

3) Appropriately improve the grade of clothing, dress neatly and generously, in order to change their own image and enhance self-confidence.

4) Take a few deep breaths before the interview, and your mood will definitely be much calmer and your courage will be doubled.

5) When meeting with the examiner, take the initiative to make cordial eye contact with the other person to eliminate nervousness.

Try to build an equal relationship with the recruiter in your heart. If you are scared in your heart, you have the momentum of being the other party.

When you feel overwhelmed, pluck up the courage to make eye contact with the other person, and wait for the tension to be cleared before you do so.

Express your job proposition.

6) When a tense situation arises, you may wish to laugh at yourself and express your feelings to make yourself lighter.

Loose. 7) When you feel stressed, you may wish to use the gap to discover the recruiter's clothing, speech, and posture.

The shortcomings of the self-esteem in order to improve their psychological advantages, so that they will consciously or unconsciously enhance their self-confidence, back.

It's much easier to answer questions.

8) When there is a gap between the conversation with the other person, don't be impatient, so that you will be left to think about it.

space, grasp the clues, and let the other party feel that we are a calm and calm person.

9) Once you are nervous when you ask a question, you may stutter or speak faster and faster, and the tension will also increase.

, the best thing to do is to deliberately slow down your speech so that the words come out of your mouth one by one.

I vomited it out, slowed down, and I didn't feel nervous. It is also possible to accentuate the end of the sentence and speak slowly and loudly.

Bright, to relieve tension.

10) When you enter the examination room and meet the examiner, you may wish to deliberately say a few polite words out loud to be the first to speak.

Grab people, and the nervous mood will disappear naturally.

Hope it helps! Good luck getting a job soon.

Don't be nervous, you think: what are the consequences of being nervous? Trembling speech?

When someone asks you a question, are you nervous, imperfect or off topic? Then the company will not want you. To show your best side, people test your ability and morality, and it's not a blind date with you, or people talk to people, and he's not a monster, so nervous?

The most important thing is to enrich yourself and recharge yourself, if you are a talent, which company doesn't want you? I also know that you will be very nervous during the interview, and I have been nervous, it doesn't matter, it is inevitable to be nervous, but if you are too nervous, you will not work. Remember to smile when you go!!

Smiling is important!! But when people ask you questions and you smile at them, it's a very funny situation... If you fail, I hope you don't get discouraged, because the road of life is very long, and there will inevitably be ups and downs, if you are discouraged because of this, it will be too worthless!

First of all, you may lack self-confidence during the interview, which can lead to nervousness. You have to get your mindset right, despise it tactically, and value it strategically. There is more than one recruitment company, and if this one fails, you can go to the next house.

Secondly, when you talk to the interviewer, look at the middle of his forehead, not just his eyes. That way you won't be too nervous. Once again, the two sides should be treated as equals.

The most important thing is to dare to show your true side and don't care too much about what others say. Don't put too much emphasis on face. In short, you need to be confident and optimistic about the problem.

Good luck!

I'm not nervous during the interview, but I'm nervous before entering the interview, and sometimes I don't even dare to go in, for fear that people will brush you, but if I get in, I'm not nervous, because at that time I was thinking, this year is that the company is not called talent nervous, we go to the interview unless it is a high-paying occupation or a high-demand occupation, otherwise we can generally pass. Don't ask too much of yourself. As long as you think that people need talents, you have the upper hand yourself, so that self-confidence can come.

As long as I step in, I won't think about whether others will get into or anything, even if people can't get you, then you have to think that your knowledge is not enough, and your experience is not enough. As long as you are sincere, the nervousness will naturally disappear. I don't know if my experience can give you psychological points.

However, there is always a step to do things, and I also have a 'phobia of interviews', but the difference with you is that people ask you, you are nervous, and I dare not go in until I enter the interview. And, are you afraid of an interviewer? I don't think they have anything to be afraid of, they're not gods, and they're not meeting Bill Gates, why are you nervous?

Hee-hee, like your life, be cheerful to yourself, don't think about the interview so fearfully, in the end, it's not a job that allows you to be a fairy, what are you afraid of.

There are many ways You said that there is no problem with daily communication and said that you are nervous I guess the reason for the nervousness is that you care about the interview very much The reason for the fear of making mistakes It is recommended that you can go to the interview more Some don't have What you like What you don't like Can go to it Exercise the feeling of being in that atmosphere Find your own rhythm Nervousness is not bad It will not affect your performance It is not right to affect your performance There is no need to be nervous If you don't perform well and can't beat you and don't lose money and don't commit crimes Get back to your job What's so terrible?

The specific method is to organize some of your own materials, reflect your past achievements and abilities, learn more about the responsibilities of the position you are applying for, if you really want to go, you can talk more about your understanding of the company, go to see more, and say more good things.

In fact, your nervous ** there, 1 may not believe in their abilities. 2 may be eager for that position.

Usually you are a very optimistic, cheerful and generous person, as for overcoming tension, you have to overcome the tension from two aspects, these are these two aspects.

The best way to do this is to mentally suggest that you can tell yourself that you can do anything, that it doesn't matter if you get that job or not.

Lao Tzu is the first in the world, I think psychological hints are helpful to you, if you want to completely overcome it, you must learn more knowledge, self-cultivation and participate in more big activities. After experiencing a lot of storms, it doesn't matter what you see.

Landlord, I am a more introverted person like you, I have a lot to talk about with good friends in life, and when it comes to speeches and interviews, I will be nervous about drinking and stumbling, resulting in missing a lot of good work.

In fact, these are not a big deal, keep giving yourself hints before the interview, don't be nervous, treat the interviewer as a friend in life, see the interview process as a usual chat, answer whatever you ask, and intersperse your own experience appropriately. These are what I learned in Fan Zhi and Zhou Simin's "Winning in a Gesture", you can watch it when you have time. Hope it helps.

Hope you can!

It's normal to be nervous during an interview, but you need to adjust your nervousness quickly. The method of deep breathing is still relatively effective, since this is your case. Then I'll teach you a way to think about what you are happiest about before entering the interview room.

When you ask a question, try to slow down your speech. Believe in your own strength and be confident! Give yourself a psychological hint that I can do it! No problem!

What are you nervous about, afraid to look at the eyes of other interviewers, then you look at his eyes and the inverted triangle above the nose!

Heart disease still needs to be treated, I don't need to tell you any examples, the result of the tension will be lost again, you have missed several opportunities, don't worry about this time, it's not us who can change it by saying a word, you don't care too much about the interview, but pay attention to it, go when you're ready, it's no big deal, it's okay to lose it again, it's not a shot, don't be afraid. In fact, everyone is nervous about the interview, I wish you success!

Workplace interviews are actually a two-way choice, you don't just think about how you perform and can't get into the eyes of the interviewer, but look at the interviewer's performance to see if the company is really suitable, and distract some attention, in fact, it will be better.

This is a common psychological situation during interviews, in fact, the best way to overcome this kind of mentality is: adjust a mentality, when the interview staff introduces themselves, it is like communicating with friends, naturally, in fact, it is nothing!

If you find out after the interview, the interview is nothing more than that!

May you succeed in your interview.

I studied psychology, and we all have this problem, and the teacher told us, and the experimental investigation has shown that this kind of nervousness can be corrected by continuous practice, and the most important thing is to adjust the breathing during the interview, and only by inhaling enough air can the voice and body not tremble.

You must believe in yourself, don't take the interview too seriously, don't think that you will fail, treat the interviewer as a passer-by to ask, and relax your mind.