Can vitiligo patients eat pistachios, pecans, and peanuts?

Pistachios: Mainly contain monounsaturated fatty acids, so pistachios are not as prone to rancidity as other nuts, which can lower cholesterol levels and reduce heart disease.

Effects and contraindications: Eating 10 pistachios at a time is equivalent to eating grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be eaten again.

Peanuts: Functions and contraindications: Peanuts are sweet in taste and flat in nature; Return to the spleen and lung meridians. Strengthen the spleen and stomach, moisten the lungs and dissolve phlegm. However, peanut coat has the effect of increasing the number of platelets and antifibrinolysis, so patients with hyperviscosity should be eaten peeled.

The digestion and absorption rate of peanuts is low, and excessive consumption will increase the burden on the gastrointestinal tract, which should be noted.

OK. Eating more nuts is good for the body, well... Eat more to increase immunity.

OK. You can usually eat more: lean meat. Eggs. The internal organs of animals. Milk. Fresh vegetables, various legumes, peanuts. Black rice. Raisins, fungus. Black chicken. Snail. and other shellfish foods.

If you need to see a doctor, please go to a local hospital. Wishing you a speedy recovery!

Be careful with allergies Nuts such as melon seeds and peanuts are nutritious and delicious, but not for everyone. It is understood that some people are allergic to certain substances in nuts, and some people are allergic to some spices added to these things during the frying process, resulting in erythema, eczema, urticaria, itching and other symptoms. In this regard, the patient is careful not to touch these things on the one hand, and on the other hand, to be active**, the new bioresonance** can make the allergy not recur.

Excessive consumption is not advisable Although nuts are delicious, they are contraindicated when eaten. Walnuts can be called the king of antioxidants, but don't eat too much at once, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so do not peel off this layer of skin.

Pumpkin seeds have the effect of killing insects and prostate diseases, but patients with stomach fever should eat less.

On the fire, in moderation, if you are not happy, do more exercise, read books, listen to **.

Hello, you can eat less, usually pay attention to the diet to avoid spicy, seafood, mutton, etc., fruits like oranges, grapefruit, kiwi, hawthorn, strawberries, etc.; Eat less vegetables like tomatoes and carrots; Usually, you can eat more black beans, black sesame seeds, black fungus, soy products, nuts, lean meat, etc., which are good for the condition, and then don't be exposed to the sun, tobacco and alcohol should be properly paid attention to.

Don't overeat, don't be greedy, it's not good to eat too much.

The landlord is really rich.,Yes.,But I'll get sick if I eat too much.。

OK. Eat almond pecans every day, it is recommended to eat more fresh vegetables and fruits with balanced nutrition, drink more water, and avoid spicy back.

Food, pay attention to rest and rest to maintain emotional stability, and supplement multivitamins to enhance immunity.

Nuts are high in fat, but most of them are unsaturated fats (good fats); The protein content is not low; Dietary fiber is also its strong point; Rich in vitamin E and B vitamins (especially B1), with a particularly high content of calcium, magnesium and potassium among the minerals.

Because nuts are so connotative, epidemiological evidence has shown that eating nuts can reduce the risk of cardiovascular disease, high blood pressure, and colon cancer in women.

Tree nuts: such as almonds, cashews, hazelnuts, walnuts, pistachios, macadamia nuts; Seeds: such as peanuts, sunflower seeds, pumpkin seeds.

Generally speaking, nuts have a higher fat content, about 46% to 76%, but there is a special case - chestnut.

Botanically, chestnuts do belong to tree nuts, but in terms of nutritional content, 70% of dried chestnuts are carbohydrates, which is similar to grain potatoes.

Pine nuts and almonds are the richest in dietary fiber; Pistachios, pecans, and macadamia nuts are excellent in vitamin B1; Almonds have a significant advantage in vitamin B2 content, which is several times higher than that of other nuts; Pistachios, pine nuts and almonds are rich in vitamin E.

You can copy, but you need to pay attention to the amount. It is best to control the amount of nuts every day and eat them for a long time. Control and eat about 15g of nuts every day, taking almonds as an example, about the number of 10-15 intact almonds, which is what we call a small handful.

In addition, nuts can be eaten with vegetables, fruits, etc., which not only increases satiety, but also supplements a variety of nutrients, and also reduces the amount of fat eaten with the main meal.

But be careful, first of all, don't eat nuts after meals. If you are already full, and then you continue to eat nuts, you will become overspent on fat intake and calories, especially when watching TV after dinner, so don't habitually eat nuts as a snack all the time.

Secondly, don't keep nuts on hand as snacks at all times, as this will also cause the body to overabsorb fat. Especially when you want to be ****, don't eat nuts as energy supplements without control, this is easier than eating.

In general, if you can eat it together in this case, there is no problem.

Black sesame seeds, pistachios, and pecans are all foods that are beneficial to the body when consumed in moderation, but if they are consumed excessively, they are not conducive to digestion and are too high in calories, so they should be eaten in moderation.

The efficacy and function of black sesame seeds is to nourish the liver and kidneys, moisten the five internal organs, nourish qi and grow muscles.

Pistachio kernels are highly nutritious foods, with a purple-red coating, which contains anthocyanins, which are a natural antioxidant, and emerald green nuts are rich in lutein, which is not only antioxidant, but also good for retinal protection. It can also be laxative.

Pecans are rare and delicious dried fruits. Pecans are rich in protein, amino acids, vitamins, high nutritional value, and have the effect of nourishing the brain and strengthening the body, and reducing blood lipids. People with neurasthenia and insomnia should eat several longevity fruits every morning and evening, which can be nourished**.

Of course, you can eat it together, and the nutrition is quite high.

But you can't overeat good things, and eating a little bit every day is still very good for your body.

OK. Those with diarrhea, yin deficiency and fire; Patients with phlegm fever, cough, loose stools, diarrhea, internal heat and heavy phlegm and dampness should not take it.

Pregnant women and diabetics can eat more, but only 5-8 capsules per day.

You can eat it together.

Benefits of almonds:

1. Protect the skin.

Scientific studies have shown that almonds are one of the most nutritious foods with the most vitamin E and are a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 capsules) provides milligrams of vitamin E (equivalent to half of the body's daily needs), which can effectively fight free radicals, moisturize skin care and slow down aging.

2. Good for heart health.

Up to 70% of the unsaturated fatty acids in almonds help to reduce"Bad"Cholesterol levels, eating almonds (almonds), can effectively reduce the body's cholesterol and triglyceride levels, reducing the potential threat of heart attack.

3. Help intestinal health.

Studies have shown that almonds have prebiotic properties that can improve intestinal health and promote bowel movements by increasing the number of beneficial bacteria in the gut.

It's best not to eat it, an allergy to hazelnuts should be an allergy to nuts, don't eat it first, go to the hospital and ask the doctor what the specific situation is.

Some people will be allergic to certain types of nuts, such as peanuts, cashews, etc. Once ingested, it will produce reactions such as itching and throat edema, and may even be life-threatening. Once such people find out that they are allergic to a certain nut, they should try to stay away from it in the future.

The molecular weight of nut allergens is relatively large, and the condition caused is more serious, once you find out that you have a nut allergy, you must not try to eat it again, because if you can't be sent to the hospital in time, the laryngeal edema is not breathing, and after a long time, there is a danger to life.

Nuts are low-purine foods with less starch content and more dietary fiber (except chestnuts and ginkgo seeds), which can help control blood sugar, and can effectively suppress hunger and prolong satiety. The suitable daily consumption of nuts is about half a tael, which is about a small handful.

1.Nuts are generally divided into two categories, one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

2.Diabetics can eat nuts appropriately, nuts are characterized by high protein, high fat, rich in vitamin A, vitamin B, vitamin E and trace elements. In addition, it also contains monounsaturated and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body.

It helps to protect cardiovascular and cerebrovascular endothelial cells from free radical damage. Researchers have found that women can prevent diabetes by eating some nuts in moderation.

3.There are pros and cons to eating nuts, a small amount of food is advantageous, a large amount of food is disadvantageous, it is easy to cause obesity, the intake of nut food is appropriate to 25 grams per day, try to diversify.

Hope it helps.

It's better to ask a doctor!