How many calories and fat are scrambled eggs with tomatoes?

The calories of scrambled eggs with tomatoes (in terms of 100 grams of edible portion) are 73 kcal (305 kJ), which is a low unit of calories.

The calories per 100 grams of scrambled eggs with tomatoes account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Unit of measurement. Calories (edible part of the calories).

1 dish scrambled eggs with tomato (g).

173 kcal.

Standard (100 grams).

87 kcal. Ingredients.

Eggs 150 grams.

Tomatoes 300 grams.

Seasoning. Garlic 5 grams.

Green onions 5 grams.

Table salt 3 grams.

5 grams of sugar.

MSG 2 grams.

Tomato scrambled egg preparation.

Blanch the tomatoes in boiling water, peel them and cut them into small pieces. Beat the eggs in the fine salt.

Put oil in the pan, heat over high heat, wait until the oil is slightly smoking, stir-fry the egg mixture, and put it out when the eggs are fried until the surface is tender and yellow.

Heat the bottom oil in the pan over medium heat, stir-fry the minced garlic and green onions, stir-fry the tomatoes, and when the tomatoes are fried in water and thick like paste, put sugar, refined salt and scrambled eggs, pour in sesame oil, and fry well.

Every 100 grams of scrambled eggs with tomatoes, the calories are kcal, the fat is grams, and the amount of oil will affect the level of calories when frying.

No way. Eating scrambled eggs with tomatoes protects the cardiovascular system.

Scrambled tomatoes with eggs are a good example of nutrient complementarity.

The calories of scrambled eggs with tomato are 71 kcal (100 grams). The calories of 1 dish of scrambled eggs with tomatoes (grams) are 142 kcal.

Each 100 grams of scrambled eggs with tomato contains grams of carbohydrates, grams of fat, grams of protein, grams of cellulose.

Characteristics of the finished dish: bright color, sweet and sour, smooth taste, strong color and fragrance, increase appetite.

Nutritive value. Tomatoes are rich in vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and proteins with high biological value; Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These ingredients are beneficial in improving the function of the nervous system, so eggs and tomatoes are great brain foods.

Lycopene also has a unique antioxidant ability, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer. In addition to the preventive effect of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

The above content reference: Encyclopedia - Scrambled eggs with tomatoes.

Tomato and egg soup has 27 calories per 100g, and each 100g contains protein, fat, carbohydrates, and fiber. It also contains trace amounts of choline, lycopene, niacin, pantothenic acid and other substances.

Tomato and egg soup is not high in calories, compared to chicken soup and pork rib soup, tomato and egg soup has the fewest calories. Tomatoes are nutritious and have a variety of uses, and can be eaten raw, cooked, processed into tomato paste, tomato juice, etc.

Eggs contain a lot of protein, containing 8 kinds of essential amino acids, various vitamins, sterols, egg larvin and various trace elements, tomatoes can not only be mixed with eggs in soup, can also be fried, sweet and sour, unique taste.

1 dish of scrambled eggs with tomatoes (grams) 171 kcal standard (693 grams) 593 kcal, scrambled eggs with tomatoes are not very high in calories, which is conducive to the consumption of ** people.

Scrambled eggs with tomatoes, Lu vegetables. Also known as tomato scrambled eggs, it is an ordinary popular dish in many people's families. The cooking method is simple and easy to learn, and the nutrition is reasonable.

Bright, pleasant taste, refreshing, appetizing, deeply loved by the public. It is rich in nutritional value, with the characteristics of complementary nutrients and the effect of bodybuilding and anti-aging.

The calories of scrambled eggs with tomatoes are 74 kcal per 100 grams, and the mass of a plate of scrambled eggs with tomatoes is about 200 grams, so the calories contained in it are about 148 kcal.

It takes us 44 minutes of calisthenics to burn off that energy. Although it seems that this value is not lower than some other foods, on the whole, the calorie content of scrambled eggs with tomatoes is not particularly high, so it is safe to eat.

A plate of scrambled eggs with tomatoes is only 148 calories, which is lower than the calories of a bowl of rice. In real life, when we eat scrambled eggs with tomatoes, we will definitely not eat a plate of scrambled eggs with tomatoes in one meal, so in fact, our calorie intake is much lower than 148 kcal.

In addition to being eaten as a dish, scrambled eggs with tomatoes can also be scooped and poured on the noodles when the noodles are underneath, and it has become the famous tomato egg noodles.

To prepare scrambled eggs with tomatoes

Ingredients: tomato, egg, salt, sugar. Steps:

Beat the eggs and put a small half tablespoon of salt. Cut the tomatoes (if they are ripe enough) and set aside. Heat the pan, put oil (twice as much oil as usual for stir-frying), pour the eggs down when you see the oil smoke, and stir in circles with a spatula while pouring, and the eggs are solidified.

Add some oil, pour the chopped tomatoes into it, stir-fry it, and cover over low heat for 7 minutes. Seeing that some tomato juice has come out, put sugar, put eggs and stir-fry, estimate the amount of sugar by yourself, and try the sweetness. Turn on the high heat, the juice is almost collected, and serve on the plate.

As a plus step, there is still a lot of tomato juice in the pot, and the high heat boils him sticky, shovels it up and pours it on the dish.

A serving of an ordinary scrambled egg with tomatoes contains about 285 300 kcal.

Scrambled eggs with tomatoes are a common home-cooked dish that is delicious and derives its calories mainly from eggs and tomatoes. Two eggs (about 100 grams) provide about 140 150 kcal; A medium tomato (about 150 grams) provides about 25 30 kcal; Cooking oil (for scrambled eggs) provides about 120 kcal per scoop (about 15 grams). The sum of the three gives you the specific caloric value of a serving of scrambled eggs with tomatoes.

It should be noted that this is only a rough estimate, and the amount of heat may vary depending on the amount of ingredients used and the cooking method. In addition, the use of ingredients and condiments can also have an impact on the heat.

The steps for the home-cooked cooking of scrambled eggs with tomatoes are as follows:

Ingredients: 2 eggs, 2 medium tomatoes, appropriate amount of cooking oil, appropriate amount of salt and pepper powder, etc.

1. Crack the eggs into a bowl, stir well with chopsticks or forks, and add an appropriate amount of salt and pepper to taste.

2. Wash the tomatoes and cut them into chunks or slices for later use.

3. Heat an appropriate amount of cooking oil in a wok, and when the oil temperature rises, put the tomatoes into the pan and fry them.

4. After the tomatoes are fried, pour in the egg mixture, and quickly stir well with chopsticks or a spatula to evenly wrap the eggs on the tomatoes.

5. According to personal taste, you can add salt and pepper to taste, and continue to stir-fry evenly.

6. Stir-fry the eggs and tomatoes until the eggs are cooked through and the tomato juice is slightly drained.

7. Put the scrambled eggs with tomatoes on a plate and enjoy.

The amount of hot grilled eggs with tomatoes is mainly related to the amount of ingredients and cooking oil used in the preparation process. In general, scrambled eggs with tomatoes have about 98 calories per 100 grams. If it's a scrambled egg in the style of this pants fast food, the calories may be higher.

The main factor that determines the amount of calories is the amount of cooking oil used. If sugar is added, the calories will also be slightly higher.

In 100 grams of scrambled eggs with tomatoes, there are about 86 calories.

The calories of scrambled eggs with tomatoes are still relatively high, because in the process of making scrambled eggs with tomatoes, an appropriate amount of cooking oil will be added, which will cause the calories to rise, and in addition, we will add some sugars or salt to taste them. It should be said that the calories contained in 100 grams of scrambled eggs with tomatoes are about 3% of the standard daily calorie requirement.

It takes us 44 minutes of calisthenics to burn off that energy. Although this may not seem to be a low value compared to some other foods, the overall calorie content of scrambled eggs with tomato is not particularly high. Therefore, everyone can eat scrambled eggs with tomato with confidence.

It's easy to gain weight if you eat too much:

A normal person's daily calorie requirement is related to his weight, generally an adult weighing 50 kg needs a normal average calorie in kilojoules, about 1199 kcal, and the calorie intake must be lower than this caloric requirement standard or consume calories higher than this standard in order to achieve the goal.

Usually the evening is the time for people to rest, and eating too many calories is difficult to be consumed, and it is easy to turn into fat accumulation, so eating tomato scrambled eggs at night is easier to gain weight than other times. However, as long as you eat less, or choose exercise to burn it, or if the overall calorie intake is low during the day, take care that the calories are not higher than your needs throughout the day, and you will not gain weight.

The calories of tomato scrambled eggs are 74 kcal per 100 grams, and the mass of a plate of tomato scrambled eggs is about 200 grams, so the calories contained in it are about 148 kcal. Compared to other foods, scrambled eggs with tomatoes are not particularly high in calories.

Because tomatoes are a sweet and sour food, scrambled eggs with tomatoes are also a kind of food with a sweet and sour taste, so scrambled eggs with tomatoes have a refreshing and appetizing effect, which has certain benefits for people with loss of appetite.

Although scrambled eggs with tomatoes are nutritious and appetizing, it is recommended that it is best to control the amount of food when eating.