Ask for a more moisturizing sugar water in autumn, and what ingredients do you need for sugar water

Brown sugar, red dates, chrysanthemum rock sugar.

Papaya white fungus rock sugar water is delicious.

After the beginning of autumn, drink a bowl of moisturizing sugar water, which is better than dozens of **, don't believe you try it.

Fragrant pear white fungus soup.

Soak the white fungus softly, wash and tear it, peel the pear and cut it into small pieces, and soak the wolfberry lotus seeds in cold water for half an hour; Add water to the casserole, add various raw materials, and boil for about an hour until the white fungus juice hangs.

Best drunk every day! The effect of **, insist on it for a month, you must be able to see it! If you don't add any raw materials, just boil the white fungus, boil it until it is thick, it can be used to make **, the effect is quite good!

People who eat more pears are far less likely to catch a cold than those who don't eat or eat fewer pears. Therefore, some scientists and physicians refer to pears as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

Stew fresh lotus seeds with rock sugar.

Peel the shell and wash the fresh lotus seeds, soak the white fungus and tear off the petals; Put fresh lotus seeds, white fungus and rock sugar in a large bowl, pour cold water (water is less than 1 cm) and simmer for about 50 minutes. Best consumed after refrigeration.

Lotus seeds are the mature seeds of the water lily plant, which is a common nourishing product, has a good nourishing effect, and the general family has made rock sugar lotus seed soup, white fungus lotus seed soup, or used it to make eight-treasure porridge; The ancients believed that if you take it regularly, you can get rid of all kinds of diseases, because it "enjoys the pure fragrance, gets the taste of grain, and is the fruit of the spleen".

Pumpkin purple potato soup.

Peel and seed the pumpkin and cut into small pieces; Peel the purple potatoes and cut them into small pieces;

Put the pumpkin and purple sweet potato pieces into the soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer; Cook until pumpkin and purple sweet potato are soft, add a small amount of rock sugar until melted.

Pumpkin is not only rich in sugars, starches, fats and proteins, but more importantly, it contains the trace elements iron and zinc, which are essential for human hematopoiesis. Among them, iron is one of the important components that make up red blood cells in the blood, and zinc directly affects the function of mature red blood cells. It seems that according to the folk legend of "pumpkin blood supplementation", there is also a certain scientific truth.

Sweet potato syrup. Put water in a pot, add ginger slices and bring to a boil.

After the water boils, quickly peel and cut the sweet potatoes into cubes (the action is slow, the sweet potatoes will oxidize and turn black when exposed to air), and put them in the pot. Immediately after boiling, reduce the heat and simmer for about 15 minutes until fully cooked.

Pour in the rock sugar, melt the rock sugar and turn off the heat and remove from the pot.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., with high nutritional value, and are called the most balanced health food by nutritionists. Eating sweet potatoes not only does not make you fat, but on the contrary, it can be **, bodybuilding, prevent sub-health, laxative and detoxifying.

Papaya stewed pear. Remove the seeds and peel the papaya, and peel the pear.

Cut into small pieces. After adding water to the pot and boiling, add papaya pieces, pear pieces, rock sugar, after boiling, turn to low heat and cook for half an hour.

Papaya stewed pear has a moisturizing effect, papaya is rich in sugar, organic acids, malic acid, tartaric acid, citrate, saponins, flavonoids, catalase, papain, lipase, crude fiber and vitamins B, B1, B2, C, G, D, E and other nutrients. Papaya strengthens the spleen and stomach, aids digestion, facilitates urination, quenches thirst, detoxifies alcohol, lowers blood pressure, detoxifies swelling, and repels insects.

Tremella lotus seeds are moisturizing and dry, suitable for the dry season of autumn and winter, and this is sugar water.

White fungus red date lotus seed soup.

1.Count the white fungus and prepare it for soaking.

2.Red dates Wash the lotus seeds and put them in the pot together with the soaked white fungus, add an appropriate amount of rock sugar and cook.

3.You can add some wolfberries in moderation.

4.After the water is boiled, change to low heat and simmer, about an hour and a half, the water in the middle is not enough to keep adding water, but it is best to start adding enough, and then simmer over low heat, so that the stewed soup is more viscous.

I have made a few times white fungus red date lotus seed soup, the first time I did not completely make that sticky feeling, and then tried a few times, finally it was relatively successful, the stewed white fungus red date lotus seed soup is sticky and sticky, very good, after several attempts, summed up some experience, and share it with you:

1. The time must be relatively long, almost two hours, simmer slowly, if the time is not enough, it must not be stewed sticky thick white fungus red date lotus seed soup;

2. At the beginning, you must put a lot of water, because the stewing time is relatively long, if there is too little water at the beginning, the continuous addition of water in the middle will affect the stewing process, so try to add more at the beginning;

3. The last point is rock sugar, it is best to choose the kind of large rock sugar that is naturally crystallized, according to the personal preference for sweetness, add one or two pieces in moderation, this kind of rock sugar I personally feel more suitable than small crystalline rock sugar to stew white fungus red date lotus seed soup.

Honey autumn pear water is more suitable for autumn drinking, moisturizing dryness, and also preventing dryness.

Autumn and winter moistened sugar water 1 - rock sugar crispy pear juice.

The autumn and winter days are dry, and the first thing I feel is **, how to maintain it, it is dry. According to traditional Chinese medicine, dryness stems from lung dryness. Autumn is high and cool, and there is very little moisture in the air inhaled, but the water in the body is constantly evaporated, so to moisturize the skin, you must first moisturize the lungs.

In autumn and winter, raw pears are grandly listed, and Dangshan pears, Sydney pears, and crystal pears are ......Tender and juicy, sweet and sour, it is known as "natural mineral water". Beat pears into pear juice, which is a sugar water drink that is especially moisturizing for the lungs. Such sugar water ......Whew, how sour?

By the way, pears have a certain acidity, and pear juice will feel more sour, so add some rock sugar, such pear juice, take a sip, and it will penetrate into every alveoli coolly.

Autumn and winter moist sugar water 2 - health fairy grass sugar water (hot and cold).

Cold drinks in summer, fairy grass drinks are very popular, but many people don't know what fairy grass is, and some people even think that the fairy grass drink is cut into small dices is turtle jelly. In fact, burning fairy grass is really grass, this kind of grass is commonly known as fairy grass, and some people call it cool powder grass, which is rich in pectin. Dry this grass, boil it in water, filter out impurities, and when it cools, it will become a frozen like turtle jelly.

Fairy grass is warm and cool, and it is defeated in summer, so it is generally made into ice products. However, nowadays girls are addicted to eating fairy grass, and they still have to eat it when the weather is cold.

Freshly out of the pot of roasted fairy grass, put some honey, barley and special small glutinous rice balls. The hot roasted fairy grass was obviously not as obedient as the cold one, and it was in the bowl and played hide and seek with the spoon, and finally got into its mouth, and before it had time to taste it, it sipped into its throat. The warm temperament and high content of pectin are the best companions for beauties to keep their skin fair, smooth and elastic.

Autumn and Winter Moisturized Sugar Water 3 - Coffee Protein Shake.

Delicious milkshakes are many people's favorite, but is there any risk of gaining weight when drinking them in autumn? If you are full, you have to work harder in the spring**, so you have to pay for the loss. How can you get a delicious shake without gaining weight?

The best thing to do is to add American whey protein and coffee to your shakes. U.S. whey protein contains a lot of branched-chain amino acids, and the biggest effect of the branched-chain amino acid-leucine is to help muscle growth, increase lean body mass, and avoid fat gain. The purpose of adding coffee is the same, it can refresh and increase the ** effect.

A milkshake that tastes good and doesn't grow meat, is it already unbearable? However, you have to be patient, there is no place to buy this thing, you have to make it yourself. The basic ingredient of the shake is, of course, milk, add coffee, American whey protein, sugar, and stir well with a blender, and your delicious shake that nourishes muscle but not fat will be good.

Hope it helps, good luck!

White fungus pear with wolfberry rock sugar, you can also put red dates.

【Sweet potato ginger syrup】

Ingredients: 2 sweet potatoes (300 grams), appropriate amount of water, 1 piece of ginger, appropriate amount of brown sugar.

Method:1Peel off the skin of the sweet potatoes and cut them into small pieces.

2.The ginger brushes the fine sand on the outer skin with a brush, retains the ginger skin, and flattens it for later use.

3.Add an appropriate amount of water to the soup pot, put the ginger and sweet potatoes into the pot, boil over high heat and turn to low heat and cook for 10 minutes, and finally add an appropriate amount of brown sugar to increase the sweetness.

Stewed papaya with red bean milk].

Ingredients: half a papaya, 250 ml of milk, 100 grams of red beans, appropriate amount of rock sugar, appropriate amount of water.

Method:1Red beans are hard, so soak them in water for more than 3 hours in advance.

2.Peel the papaya, remove the papaya seeds, and cut into chunks.

3.Put the red beans in a soup pot, add water and boil until they bloom and are ripe.

4.Boil until the red bean syrup thickens, add rock sugar and papaya, and simmer for 10 minutes.

5.Finally, pour in the milk, mix well, and turn off the heat after bringing to a boil.

Peach gum soaphorn rice stewed milk].

Ingredients: 50 grams of peach gum, 20 grams of saponaria rice, 250 ml of fresh milk, appropriate amount of water, appropriate amount of rock sugar.

Method:1Soak peach gum and soaphorn rice in water until soft.

2.Put the soaked peach gum soaphorn rice into the soup pot and boil until the glue rises.

3.After adding rock sugar to boil, pour in an appropriate amount of fresh milk, and turn off the heat after boiling over low heat.

Coconut milk red bean paste].

Ingredients: 200 grams of red beans, appropriate amount of water, appropriate amount of rock sugar, 200 ml of coconut milk.

Method:1The red beans should be soaked in water in advance to make them soft and easy to cook.

2.Put the red beans in a soup pot and simmer for 30 minutes until they bloom.

3.Add an appropriate amount of rock sugar to taste.

4.Pour in the coconut milk, stir well, and bring to a boil over low heat.

Rock sugar pear soup, or rock sugar white fungus wolfberry soup are good, of course, this depends on your own physique to choose the right sugar water for you, in addition, the appropriate tonic of some things is also good, I wish you happiness.

Lotus seeds, lilies, quails, eggs, syrup.

1. Peel off the black part of the fresh lily, clean the lily petals and put it on a plate for later use.

2. Peel the fresh lotus seeds in half, remove the lotus heart, wash and put on a plate for later use.

3. Boil the quail eggs in a pot, peel the shell and put them in a bowl for later use.

4. Add an appropriate amount of water to the pot and bring to a boil over high heat.

5. After boiling, put the lotus seeds in the pot and boil.

6. After simmering over medium heat for 20 minutes, add the lily slices and cook together for about 10 minutes.

7. Add rock sugar and cook until melted.

8. Finally, add the shelled quail eggs and cook them together. Simmer over medium heat for 5 minutes and serve.

Sugarcane horseshoe pear water, a sugar water that is super suitable for autumn drinking, once a week, adults and children can drink it.

Tremella is the best and most moisturizing, and it is also very good for **.

Rock sugar pears, red dates and lotus seed soup, milk barley porridge.

Rock sugar white fungus soup can be added with fresh pears to moisten dryness.

Egg bean curd syrup.

Ingredients: 10 grams of dried yuba, 2 eggs, appropriate amount of rock sugar, a small slice of ginger.

Method: 1. Boil the eggs and remove the shells;

2. Soak the yuba in boiling water for 20 minutes, remove and drain;

3. Boil five cups of boiling water and ginger together, add yuba, simmer for half an hour over low heat, add rock sugar and eggs and cook for another 15 minutes.

Delicious tip: boiled egg bean curd syrup, there are three ways to beat the egg.

The first type: Beat the eggs in a bowl and then pour them into the sugar water, so that the sugar water tastes thicker, like eating soup;

The second type: boil the eggs and peel them and put them in the sugar water, so that the sugar water tastes sweeter and the eggs are slippery, but it also feels that putting eggs is similar to not putting eggs.

The third way: boil the eggs directly in the sugar water. The sugar water that comes out in this way is not only sweet, but also has a softer and smoother taste because of the silky flower-like embellishment of egg whites.

The advanced method of yuba syrup of yuba series of yuba:

Yuba ginkgo barley syrup.

Ingredients: 75 grams of dried yuba, 75 grams of ginkgo seeds, 38 grams of barley, 2 eggs, 150 grams of rock sugar, 8 cups of water or an appropriate amount.

Method: 1. Wash the barley, drain the water, and set it aside for later use;

2. Soak the yuba softly, remove the shell of the ginkgo seeds, then soak it in hot water for a while, tear off the clothes, and remove the heart;

3. Boil and remove the shell of the egg;

4. Boil the water, put the ginkgo seeds and barley into the pot for half an hour, then add the bean curd and rock sugar, boil until the rock sugar dissolves, peel the cooked eggs and put them in the sugar water, and cook until the barley is just ripe.

Efficacy: Ginkgo seeds and barley have the effect of clearing heat and dampness, when the weather is hot or the chest is bored, boil some ginkgo barley sugar water to eat, can clear the heat and make the body comfortable.

Apple goji berry syrup.

Soak the wolfberries in water for a few minutes, wash and set aside The apples are cored and cut into large pieces Pour 500ml of water into the cooking pot, put in the apples, boil over high heat, turn to low heat and cook for 25 minutes, add rock sugar Pour in the wolfberries, boil again and eat, add honey to taste better.

Goji berry orange syrup.

Peel the oranges, wash and break the small petals, put water in the boiling pot, add the orange petals, the water is better than the oranges, ** Add rock sugar and wolfberries Open the pot and skim off the foam, turn to low heat and cook for 10 minutes.

Hawthorn brown sugar water (

Wash and pit the hawthorn, put it in a stew pot with brown sugar, add water and put it in the steamer, and simmer for 30 minutes.

Chrysanthemum Pu'er syrup ( Dry hawthorn slices wash and set aside Put the hawthorn slices and chrysanthemums into a pot, add 300ml of water, boil for 20 minutes on high heat, turn off the heat, add Pu'er tea, and add honey when the tea is brewed and warm.

Red bean lotus seed syrup.

Wash the red beans, soak them for 3-5 hours (you can soak them), soak the tangerine peel in warm water, remove the shell and wash the lotus seeds (the lotus seed core is very bitter, don't be afraid of the trouble to cut the lotus seeds and remove the core) Put water and tangerine peel in the pot and boil, add red beans and cook for 20 minutes Add fresh lotus seeds and cook until the red beans are soft twisted, add rock sugar.

Pumpkin pear syrup.

Soak the lily in warm water, peel and cut the pumpkin into small pieces, peel and core the pear and cut it into small pieces Add an appropriate amount of water to the pot, add the lily and pear to stew first Stew until the water boils, when the lily is gradually ripe, add rock sugar, add pumpkin to stew, when the pumpkin is ripe, add wolfberry and cook for a minute or two.

White fungus pear syrup.

Soak the white fungus in water for one hour, wait for it to soak and open, cut off the pedicle, blanch it with boiling water, remove and drain the water, and then tear it into small pieces Wash the red dates, cut them in half and remove the pits; Wash and peel the pear and cut it into pieces, boil water, add the pear, red dates, and white fungus, and cook over medium-low heat for 40 minutes until the white fungus is soft and rotten, and finally put rock sugar and cook for a few minutes.