Watercress is a food that is not eaten with anything

Watercress has the reputation of "pure natural lung soup", which is very nourishing and refreshing. It is a kind of health care vegetables and fruits that are beneficial to the brain, exercise and fitness. The Romans used watercress to cure hair loss and scurvy.

In Saudi Arabia, watercress is considered a good food for children and teenagers. There are many groups that are not suitable for watercress, such as those with weak spleen and stomach or diarrhea.

1. Who can't eat watercress?

People with weak spleen and stomach, cold in the lungs and kidneys, loose stools and pregnant women.

Second, the scope of application of watercress.

Generally average edible. Especially in people who are fit for a hot cough.

3. The use of watercress is taboo.

1. When cooking watercress, be sure to put it in boiling water, otherwise, the watercress will become bitter. It is best to take watercress after boiling it to prevent the watercress from becoming more and more bitter and unpalatable.

2. Watercress should be cleaned, because there are generally algae plants growing in the areas where watercress is grown, in order to ensure environmental hygiene, it must be washed before eating.

3. Eating watercress and body-tonifying Chinese herbal medicines together will reduce the nourishing and health effect.

Watercress is called watercress in rural areas, and the fresh stems and leaves can be eaten, rich in a variety of vitamins and trace elements, and has high nutritional value. There are many ways to eat, which can be fried, boiled or cold, which is beneficial to human health. Long-term consumption can enhance the body's immunity, activate blood cells, and have the effect of strengthening the body.

For normal people, watercress and other foods are eaten in moderation and will not cause harm.

However, for people with weak spleen and stomach and poor digestive function, it is not recommended to eat watercress with foods high in crude fiber and certain seafood ingredients, which may increase the digestive burden and cause gastrointestinal discomfort. Because watercress itself is relatively high in crude fiber, if you ingest other foods that are not easy to digest at the same time, such as crude fiber ingredients, leeks, cabbage, or high-protein foods such as shrimp and fish, it will lead to indigestion in the gastrointestinal tract, and symptoms such as diarrhea, bloating, and abdominal pain may occur. In addition, watercress should be eaten as soon as possible after being bought, and discarded in time when it is spoiled or spoiled.

Eggplant can be eaten with watercress. Because these foods are not mutually reinforcing, eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams.

It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding. Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content.

It can inhibit the proliferation of tumor cells in the digestive tract. Eaten together with watercress, it clears away heat and detoxification, replenishes blood and qi, and strengthens the spleen and stomach.

There is no food that compares watercress, but watercress and tonic medicine are eaten together, which will reduce the tonic effect.

Watercress is one of the plants of the cruciferous family, with edible stems and leaves, and there are two types of water and drought. The leaves are oval, and the top leaf is larger, shaped like watercress, so the scientific name is "watercress".

Watercress has the reputation of "natural lung soup", which is very nourishing and moisturizing. It is a healthy vegetable that is good for brain fitness. The Romans used watercress to cure the pure auspicious year, to cure hair loss, feasts, and scurvy. In Iran, watercress is considered an excellent children's food.