At what age can infants and toddlers be given complementary food? Which category should I add first?

After six months, babies can add complementary foods, you can first add rice noodles with high iron, or plant roots and the like, such as mashed potatoes, or carrot puree, which can be eaten.

Generally, you can add complementary food at the age of 6 or 7 months, you should first add rice noodles to the child, and then don't give the child too much at a time, and at the same time add a lot of food step by step, try to be puree-based.

In general, babies should start to add complementary foods at 6 months. First of all, we will choose rice noodles as a complementary food, and wait until the baby is a little older before adding egg custard or soup as appropriate.

Babies start to add complementary foods as early as 6 months of age. Generally, it is eaten with rice noodles, rice cereal, fruit puree, and vegetable puree.

<> "The season for adding fruit to the flowers happens to be full of oranges, so this naturally became my first choice. Afterwards, a mother told me that oranges may cause stomach upset in the baby, but fortunately, everything is fine. To be on the safe side, it is recommended that everyone use apples as a fruit puree for the first addition.

When the baby is about six months old, at the beginning of the baby's complementary food, you can feed him iron-containing rice noodles, or breast milk, supplemented by complementary food, and other ingredients can be gradually introduced later.

Start with 1 new food, rice cereal is appropriate, and observe your baby for allergic reactions. Each new food should last for 5 days, if the baby has gas, diarrhea, rash and other allergic symptoms, it should be stopped immediately, and try to add it as appropriate after the baby's symptoms disappear. Because the first bite of baby food must be pure rice cereal, no other food can be added, but although the rice cereal I bought is written in a paragraph, it is yam rice cereal, that is, there is not only rice, but also yam, for children, adding two foods at the same time, the stomach will not be able to digest, it will cause diarrhea.

Infant nutrition rice flour and infant formula are balanced and nutritious foods designed for infants and young children. It contains a relatively comprehensive set of nutrients, and its nutritional value far exceeds that of relatively simple foods such as egg yolk, millet porridge, fruit juice and vegetable juice, which can better meet the growth needs of infants and young children, and the probability of allergies is also low. Regarding the baby's first bite of complementary food, the "Dietary Guidelines for Chinese Residents (2016)" also recommends:

The first complementary food for babies should be iron-rich high-energy foods, such as iron-fortified baby cereal, meat puree, etc. On top of that, we will gradually introduce other different types of food to provide your baby with richer nutrition.

In addition, due to the immature development of the baby's intestines, it is very important to add complementary foods. It is necessary to abide by the four principles to avoid allergies to babies or hidden dangers for future health caused by imperfect intestinal development. The first choice of the baby's first bite of complementary food should be strong iron rice flour, mainly because the iron nutrients in the baby's breast milk have been depleted after 6 months.

The first complementary foods for babies are rice noodles, fruit puree, vegetable puree, etc. When choosing these complementary foods, you must choose relatively large brands, and you should look at the ingredient list before purchasing, and do not choose complementary foods that contain artificial colors and additives.

Millet porridge, steamed buns, bananas, oranges, etc., these are complementary foods that children should add, and they should also choose foods that are easier to digest, so that the baby will be healthier and healthier.

I think the first complementary foods for babies to add are egg yolks, rice noodles, meat floss, and some granular foods that are easier to digest. It is recommended to be cautious when choosing, and you can go to the mother and baby store to make the right choice.

When the baby grows to 6 months, it is time to start adding complementary foods, at the beginning you can eat some very light liquid food, including vegetable juice, juice, and after the baby gradually adapts, add rice soup, egg yolk and so on.

The baby's gastrointestinal function is relatively fragile, so when the complementary food is just added, it must be based on the principle of clear to thick, from simple to complex, from less to more, so that the baby's stomach and intestines have enough time to adapt, so as to avoid some symptoms of stomach discomfort when feeding the complementary food, and even harm the baby's gastrointestinal function.

The best choice for adding complementary food to your baby is baby cereal, which is designed for your baby, easy to digest, easy to absorb, and tastes closer to breast milk and is easier to accept.

Babies can generally be added complementary foods at the age of 6 months. When you first add complementary food, you should mainly use rice cereal, you can add some vegetable puree and fruit puree to your child at 7 months, and you can add egg custard at 8 months. After adding complementary foods, give your child plenty of water to avoid getting angry.

It is more appropriate to add at the age of 6 months, you can add some meat food, you can add some fruits and vegetables, so as to ensure good health.

You can add it when the child is seven or eight months old, you must pay attention to the child's gastrointestinal situation, different foods have different effects on the child's stomach, pay attention to nutritional balance.

Generally speaking, it is best to add complementary food to babies at the age of 4-6 months, not too early and too late.

The general recommendation is that the baby is 4-6 months old, because by the time of four months, the baby's weight has reached twice that of birth, and at the age of 6 months, complementary food has become necessary to support the baby's growth, replenish energy and meet nutrition. After the age of six months, breast milk or milk powder alone can no longer meet the nutrients needed for the baby's body growth.

It is recommended that complementary foods can be added to the baby with rice noodles, rice porridge, egg yolks and other foods. From soft to hard, from fine to coarse, add one a day at the beginning to give your baby a time to get used to it.

Principles of Addition of Complementary Foods:

1. Age-appropriate addition

The complementary food must be suitable for the baby's age, and the complementary food can be added after six months. Add in amount from thin to thick. From rotten porridge and pureed fruit to soft-flour orange fries, egg custard, tofu, wontons, lean minced meat, etc.

Starting from cereals, the transition to vegetables and fruits, fish, meat, poultry eggs, bean products, etc., you can also choose some infant nutritional supplementary food products as supplements.

2. From one to many

Gradually increase the variety of foods according to your baby's nutritional needs and digestive capacity. At the beginning, you can only give the baby a complementary food suitable for the age of the month, after trying it for 3-4 days or a week, if the baby's digestion is good, the platoon is normal, and then let the baby try another, do not increase several at once in a short period of time.

The above content reference: Encyclopedia - Complementary Food.

There are different opinions on the question of when to add complementary food, because the growth and development of each baby is different, so the time of adding complementary food also varies from person to person. However, it is generally recommended to add complementary foods for more than 4 months.

According to modern research, breast milk is the best food and nutrition for infants, not only has the comprehensive nutrients required by infants, but also has unique immune substances, which can resist the invasion of germs and is conducive to the normal growth and development of infants. Therefore, the baby should be breastfed for at least 4 months, preferably for a year.

From 4 months to 1 year of age, we should give priority to breastfeeding, and supplement complementary foods according to the baby's age to meet developmental needs.

The baby's nutrition in the first year affects the health of a lifetime, if the lack of nutrition, it will hinder the development of the brain, and seriously will have an impact on the baby's intelligence, so it is necessary to pay special attention to scientific feeding.

You can't add complementary food in a hurry, and it's not too late, but you still have to decide according to the specific development of your baby.

The principle of supplementary food addition: from one to many, from a small amount to a large amount, from thin to thick, from fine to coarse.

In addition, the complementary food must ensure the freshness and nutrition of the food, and pay attention to food hygiene and safety.

The main food of babies less than 1 year old comes from breast milk or formula milk under 1 year old, generally speaking, the baby adds complementary food to the full-term (4 to 6 months) baby, at this time there are 3 reasons for adding complementary food:

1.As the child grows older, his height and weight are growing rapidly, and the nutrition of breast milk or formula milk can no longer meet the needs of the child's growth. For example, the content of vitamin C, vitamin D and iron is insufficient, and if it is not added in time, it will cause nutritional deficiency.

Therefore, the addition of complementary foods should be considered from the beginning of the newborn.

2.Term babies begin to increase their activity, want to crawl, etc., so that the baby does not have the patience to breastfeed and needs complementary foods to help keep up with nutrition.

3.At this stage, start to add complementary food, practice feeding skills, the development of baby's chewing function can help brain development, and complementary food is the transitional form of food from liquid to semi-liquid to solid food, which is an indispensable step in the growth of infants.

My baby was 6 months old when he began to feed the Kangduo rice noodles, and the neighbor's family also began to feed the baby rice noodles for more than 5 months, but I heard others say that it is better to add complementary food after 6 months.

The study found that the optimal time to add complementary food to infants between the full 4 to 6 months of breastfeeding, and the time to add complementary food to preterm infants should be corrected to 4 to 6 months. However, parents should not only care about the age of their children, but also observe whether their children have become concerned about adults' meals. For example, when an adult eats, whether the child begins to have fixed eyes, swallowing, drooling, etc., or whether the child's recent slow weight gain is also a sign that complementary foods should be added.

The information comes from Cui Yutao's "Pediatric Nutrition and Complementary Food Additives".

Generally speaking, from the beginning of four months, in addition to breast milk or milk, the baby should gradually add some vegetable puree, apple puree, banana puree and rice noodles. After the baby is born for more than 4 months, the iron and calcium stored in the body have been basically depleted, and only feeding breast milk or milk can no longer meet the needs of the baby's growth and development. Therefore, it is necessary to add some foods rich in iron, calcium, and vitamins.

The baby can be completely weaned (breast milk) at 10 months, and most of the diet is fixed for breakfast, lunch and dinner, and from porridge to thick porridge, soft rice, from pureed meat to minced meat, from pureed vegetables to minced vegetables, to almost one year old, you can train your baby to eat by yourself, and must be weaned (breast milk), if you continue to breastfeed the child, the child may neither drink milk, appetite is also poor, and all aspects of nutrition can not keep up with the needs of the baby's growth, but at the same time have to follow a step-by-step method to add complementary food to the baby, From less to more, from thin to thick, from fine to coarse, get used to one and then add another, add when the child is healthy and the digestive function is normal, pause the reaction for two days, and restore health before proceeding. Let the baby slowly adapt to the transition from milk to food, and I believe that the baby will definitely adapt. Generally, babies can start to add complementary foods after 4 months, such as rice noodles, fruit juice, and vegetable juice.

At this time, it is better to add healthy times of organic complementary food, the principle of adding complementary food: (1) from less to more, such as egg yolk from 1 4, if there is no adverse reaction for 2-3 days, add to 1 3 1 2, and gradually eat one. (2) From thin to thick, rice soup is drunk for about 10 days - thin porridge is soft rice for about 10 days.

3) From fine to coarse, vegetable water - vegetable puree - minced vegetables. (4) Get used to one plus another. You may wish to try the above points, I hope it will help the baby, and I wish the baby a healthy and happy life!

Seven-month-old babies can eat some digestive purees that are easily absorbed by the stomach and intestines, such as mashed potatoes, sweet potatoes, rice noodles, etc., but it is important to note that when adding baby ingredients, be sure to mash the auxiliary food into a paste, the ingredients from small to large, and the baby has to adapt to such side dishes, after adding another side dish for the baby, so as to reduce the baby's food allergy symptoms. Rice noodles: Complementary foods should be added in early infancy, starting with rice noodles.

Compared to other complementary foods, rice flour is the least likely to cause allergies in infants, so they are often used as a first complementary food for babies. If the baby digests well and has normal stools, the amount of rice flour can be increased to 10 grams every 3-5 days and gradually increased to the baby. Egg yolk powder:

Due to the high nutritional value of egg yolks, eggs are often used as a complementary food for infants.

Semi-liquid starch food: the principle of supplementary food should be added from dilute to thick, when the baby adapts to the liquid supplementary food, you can gradually add semi-liquid starch food to the baby, such as rice cereal, custard, etc. Semi-liquid starch food is relatively weak, easy to digest, easy to chew, and contains less crude fiber, which can promote the secretion of infants' digestive enzymes and exercise the baby's chewing and swallowing ability.

Vegetables and fruit puree: Vegetables and fruits that are usually pureed by mothers are: fruits such as apples, peaches, strawberries, bananas, and vegetables such as potatoes, pumpkins, and carrots.

Fruits can be directly scraped with a spoon into a puree, vegetables need to be cooked thoroughly, and then scraped into a puree for the baby to eat. Giving the baby vegetables and fruit puree should also follow the principle of less to more, first give the baby a spoonful, let the baby adapt, gradually increase to a spoonful, do not be too anxious, so as not to disgust the baby.

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