White fungus soup when is it better to eat and what time period

Basic ingredients: 10 grams of white fungus, 6 grams of lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of water starch.

Method. 1.After the white fungus is watered, remove the sediment and impurities from the roots and put it in a bowl. Wash and pit the dates and place them in a bowl for later use.

2 Put the pot on the heat, add an appropriate amount of water, and put in the white fungus, lotus seeds, and red dates in the pot.

3 After the white fungus, lotus seeds and red dates are ripe, add rock sugar to taste and put them in a bowl.

Taste Sweet, smooth, delicious and delicious.

Efficacy. Tremella fungus has the effects of nourishing yin, moistening the lungs, nourishing the stomach, invigorating the body, nourishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

Lotus seeds are flat in nature, sweet and astringent in taste, beneficial to the heart, tonifying the kidney, antidiarrheal, solidifying essence, and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The amount of vitamin C contained in each 100 grams of fresh jujube is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples.

It is beneficial to qi and blood, strengthens the spleen and stomach, nourishes blood organs, cures deficiency, and has the effect of anti-cancer and anti-cancer. White fungus lotus seed soup has a strong nourishing and fitness function, and is a traditional emollient and beautiful product.

Usage. Consume on an empty stomach, 1 time daily.

Apply. It is suitable for people with poor intelligence and memory, and it is also a food that can be used for beauty, and it is very popular with women.

Cooking precautions.

First: The white fungus is soaked for a longer time, which saves time in the process of cooking.

Second: Lotus seeds do not need to be soaked in advance, because in the 2 hours of cooking, the lotus seeds can be completely ripe and soft. If you boil the lotus seeds for 2 hours, the lotus seeds will not be able to take shape.

Third: the amount of rock sugar to put according to your own preferences, some people also like to put honey.

1. From the perspective of the season, you can drink white fungus soup in every season. Drinking white fungus soup in spring can give full play to the effect of white fungus soup to clear the lungs and moisten the lungs; Drinking white fungus soup in summer can play the effect of white fungus soup to reduce fire and reduce fire; Autumn and winter are colder, and white fungus is a cold food, so it is best not to drink too much.

2. From the point of view of preparing for the trip, it is best to drink white fungus soup in the afternoon. It is not suitable for eating sweets on an empty stomach in the morning, it is easy to gain weight when eaten in the evening, and it is easy to digest in the afternoon, which is the best.

3. The active ingredient in Tremella fuciformis acidic polysaccharides can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells, and stimulate the hematopoietic function of bone marrow.

4. Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly.

5. Tremella is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

6. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium, which is very beneficial to growth and development; Abrasive is rich in trace elements such as selenium, which can enhance the body's anti-tumor immunity.

7. Tremella fuciformis can improve the liver's detoxification ability and play a liver-protecting role.

Autumn is the most suitable season to eat white fungus throughout the year, because white fungus has the effect of moisturizing the lungs, and it is perfect for eating in autumn when dry and dry. Of course, it can also be eaten in other seasons, but the nutritional value and efficacy are not as good as in autumn.

Afternoon. Eat it in the afternoon for easy digestion. Tremella is cold, and drinking white fungus soup on an empty stomach in the morning may cause diarrhea, which has a certain impact on physical health. It is easy to gain weight when eaten at night. <

White fungus soup is best eaten in the afternoon. Eat it in the afternoon for easy digestion. Tremella is cold, and drinking white fungus soup on an empty stomach in the morning may cause diarrhea, which has a certain impact on physical health. It is easy to gain weight when eaten at night.

Tremella fuciformis is the fruiting body of basidiomycetes, Tremella fuciformis, Tremella order, Tremella family, and Tremella fungus, also known as white fungus, snow fungus, white fungus, etc., and has the reputation of the crown of fungi. Tremella is generally chrysanthemum-shaped or cockscomb-shaped, 5 10 cm in diameter, soft and white, translucent, and elastic. As a traditional edible fungus in China, Tremella fuciformis has always been a favorite food for the majority of people, and the active ingredient Tremella polysaccharide contained in it has a special health care function.

During the Ming and Qing dynasties, the natural quality of the white fungus has always been the emperor and dignitaries of the good health and longevity of the good product, such as the Qing Dynasty female official De Ling's book "Imperial Fragrance Ethereal Record Dou Pai" in the laughing eggplant said: white fungus like that, its market price is very expensive, often a small box of white fungus will cost one or twenty touches to check two silver to buy.

Reading guide: When is it more appropriate to eat white fungus? According to daily eating habits, eating white fungus soup may not be too particular. However, from the perspective of the health industry, eating white fungus soup at the right time will make the nutritional value of white fungus soup better.

So, when is it more appropriate to eat white fungus soup? In order to better explain to you the benefits of eating white fungus soup, strictly speaking, there will be different time periods for different seasons, which can generally be divided into four seasons: spring, summer, autumn and winter.

As we all know, white fungus is a natural edible mushroom, and the ingredient itself is relatively mild, so it is suitable for all seasons of the year. So, in the four seasons of the year, which time periods will it be better to eat white fungus soup?

In the spring, the air will be better in the morning and the spirit will be better in the morning. And at noon, especially after lunch, there will be a faint feeling of exhaustion, at this time drinking white fungus soup can not only supplement nutrition, but also refresh, which is very good for the body.

In the summer, because of the hot climate, after waking up in the afternoon, there is still a slight feeling of sleepiness. At this time, it is better to drink white fungus soup, and with lotus seeds and other ingredients, it can not only clear heat and refresh, but also help the stomach and intestines to digest. At the same time, lotus seeds are also a relatively mild and cool ingredient, which will be more suitable with white fungus.

It is often said that autumn is the best season for health preservation, so it is also called the best season for health preservation. Autumn health Eating white fungus and drinking white fungus soup is more suitable. In autumn, it is generally more appropriate to eat white fungus soup at noon.

Many health enthusiasts will have a white fungus gourmet soup at lunch, which is healthy and nourishing.

When winter comes, the weather is cold, and in such a season, in addition to keeping your body warm, you are also very particular about your food. As for the way to eat white fungus, it is generally more appropriate to eat it in the morning. In the cold morning of winter, eating white fungus can make the body get better stretching and help improve the body's immunity.

Summary: Generally speaking, there is no particular particular about when to eat white fungus, but for people who are healthy, it is more appropriate to eat white fungus at noon in spring, white fungus in summer afternoon, white fungus at noon in autumn, and white fungus in winter morning. In particular, summer and autumn are the seasons of health preservation, and it is relatively appropriate to eat white fungus in such seasons.

1. Before boiling, the white fungus should generally be soaked in warm water, and it can be torn into small pieces, which is conducive to the gumming of the white fungus.

2. White fungus soup can also add some appropriate amount of rock sugar, depending on the actual situation of the individual.

White fungus is best eaten in the morning or at noon. Tremella fungus has the effects of strengthening essence, tonifying the kidney, moistening the intestines, benefiting the stomach, replenishing qi and blood, strengthening the body, replenishing the brain and refreshing, etc., which can improve the detoxification ability of the liver, protect the liver, and more importantly, it can lower blood lipids, improve the intravascular environment, can ** fatty liver, alcoholic liver, and can also remove melasma, freckles and so on in women. When white fungus is eaten, it can promote gastrointestinal peristalsis, reduce fat absorption, and promote bowel movements, which has a wide range of applications in daily life.

However, it is not recommended to eat white fungus at night, as eating white fungus at night is prone to other problems, especially easy to increase the burden on the gastrointestinal tract.

When eaten, white fungus can promote gastrointestinal peristalsis, reduce fat absorption, and promote bowel movements, which has a wide range of applications in daily life. However, it is not recommended to eat white fungus at night, as eating white fungus at night is prone to other problems, especially easy to increase the burden on the gastrointestinal tract.

The end of summer is dry and hot, and the autumn is dry. The body and ** need to be moisturized. Trensu soup is suitable for eating all year round, but it is relatively suitable for summer and autumn.

Black fungus, also known as black fungus, is better in nutritional value than fungus and black fungus. There are many ways to eat silver chain ears. Fresh can be fried, stewed, or cut straight into sashimi.

After the head is foamed, the dried golden fungus is stewed for dessert with peach gum, honey locust rice, red dates, and wild rice, and a few spoonfuls of rose sauce are added. Tastes great! Tremella should be soaked in water, but not for too long.

The time should be three hours. If the soaking time is too long, the nutrient loss will increase and the nutrient value will decrease.

After soaking, the water slowly seeps into the seaweed. At this point, Temera becomes translucent. Remove the dripping water and bring to a boil.

Winter jujube fungus soup is best drunk in summer, because it is very hot in summer and is also prone to dry heat. Red jujube cordyceps sinensis soup can play a calming role in nourishing blood, lowering fire, and nourishing the heart.

In the four seasons of the year, it is better to eat white fungus in autumn, which can effectively moisturize the lungs and has the effect of beautifying and nourishing the skin. Eating white fungus can be with jujubes, the effect will be better, and eating white fungus regularly can enhance immunity, help**, and increase tolerance at the same time.

In the course of the day, white fungus soup is recommended to be drunk between 9-11 a.m., the spleen is mainly transported and absorbed, and 9-11 a.m. is the time when the spleen is most prosperous. At this time, drink white fungus soup, and the nutrients in white fungus soup can be fully absorbed.

1. During the year, it is recommended to drink more white fungus soup in spring, because in spring the liver qi is vigorous, which will affect the function of the spleen and make the function of the spleen relatively weak. White fungus soup will be made with red dates and rock sugar, the taste is sweet, proper consumption of sweets in spring can play a role in strengthening the spleen, drinking white fungus soup in spring can play a role in dredging liver qi, nourishing spleen, making the function of the spleen stronger, promoting better transport and absorption, people with a history of diabetes are not recommended to drink white fungus soup, or white fungus soup is made without rock sugar, so as not to make white fungus soup too sweet, affecting blood sugar.

2. If it is eaten at dinner, it will increase the burden on the gastrointestinal tract and affect the health of the body.

3. Eating white fungus soup has many benefits for the human body, such as strengthening the kidneys, moistening the intestines, nourishing the stomach and qi, and blood, as well as strengthening the body, replenishing the brain and refreshing the mind. Eating white fungus soup can also lower blood lipids, improve the intravascular environment, and can remove melasma and freckles in women due to fatty liver and alcoholic liver.

I feel that the ear soup is the best to drink in autumn and winter, and the best time to drink white fungus soup is the morning time, and it tastes the best.

There is no time limit for white fungus soup, you can drink it at any time, because white fungus soup can beautify and nourish the skin, and it has a good effect, and you can choose to drink white fungus soup in summer and winter.

Generally speaking, white fungus soup is the best supplement for the body in summer and summer.

Tremella can be said to be more suitable for consumption throughout the year, but it is especially suitable for summer and autumn to eat Tremella.

Tremella fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face. The foreear is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Therefore, for women, proper consumption of white fungus in autumn can not only moisturize yin and dryness, but also whiten and moisturize the skin, which can be described as one of the best choices for health and beauty ingredients.