What do you need to pay attention to when eating raw vegetables, and what are the ways to eat lettuc

Hygiene, raw vegetables should be paid attention to the presence of insects and bacteria.

Minced lettuce and shiitake mushrooms.

Main materials; 200 grams of pork, more than 10 shiitake mushrooms, 1 lettuce seasoning; Two cloves of garlic, an appropriate amount of light soy sauce, an appropriate amount of oyster sauce, 1 plant of red pepper, and an appropriate amount of oil Method 1Lettuce piece by piece, wash and cool with boiling water for later use.

2.Cut the meat into smaller cubes and chop lightly a few times, without chopping too much3Cut the shiitake mushrooms into small cubes, cut the fresh red pepper into rice, and cut the garlic into rice.

4.Heat the oil in the pan until it is 50% hot, heat the minced garlic over low heat, then add the minced meat and change to medium heat and fry slightly for 5Add diced shiitake mushrooms and minced red pepper and stir-fry together over high heat, add a little salt, light soy sauce and oyster sauce and stir-fry evenly.

6.Place lettuce leaves in a bowl and add the fried minced shiitake mushrooms and oyster sauce lettuce.

Main materials; 150 grams of lettuce and 50 grams of shiitake mushrooms.

Accessories; Appropriate amount of water, 5 grams of salt, 7 grams of oil, and 2 grams of starch.

Method 1Wash the lettuce.

3.Then add the lettuce and blanch until browned.

4.Add oil to the pan and stir-fry the green onion until fragrant.

5.Then add the shiitake mushrooms and stir-fry.

6.Stir-fry over high heat to bring out the fragrance.

7.Then add water and bring to a boil.

8.Fuel consumption in addition.

9.Cook until flavorful.

10.Then add the wet starch.

11.Cook until juice is reduced.

12.Collect the juice and splash it over the lettuce.

Garlic lettuce.

Main materials; 400 grams of round lettuce.

Seasoning; 3 grams of salt, 6 grams of oyster sauce, 15 grams of garlic, and an appropriate amount of vegetable oil 1Wash the lettuce, peel the garlic and set aside.

2.Round lettuce torn into large pieces.

3.Finely chop the garlic.

4.Heat the oil in the pan.

5.Sauté garlic until fragrant.

6.Add lettuce and stir-fry over high heat, adding an appropriate amount of salt and oyster sauce before removing from the pan.

There are many ways to eat lettuce. Lettuce can be eaten with sauce. It can also be eaten with rice. You can also eat it with barbecue. You can also cook it in a hot pot and eat it. You can also stir-fry it in a pot to make oyster sauce lettuce.

Lettuce is very common in daily life, blanched in a hot pot, or wrapped in some barbecue meat to eat directly, in fact, lettuce, it is a kind of cabbage, so this kind of core is easy to be mixed with parasites.

Sometimes in the process of eating lettuce, you will find that some lettuce will have red thread-like worms similar to earthworms, which may be water earthworms, also known as red filaria, red nematodes, which are aquatic oligochaetes in annelids, with bright red or flesh red, orange-yellow. Lettuce has a high water content and likes moisture, which is very suitable for the growth of this type of parasite.

Vegetables need to be fertilized, irrigated, and sprinkled with pesticides during the growth process, so they are often contaminated by parasites, pathogenic bacteria, and pesticide residues. In particular, vegetables irrigated with human and animal manure are easily contaminated by parasites and eggs, and if they are processed raw food, they are only lightly seasoned and eaten without heating, there is a risk of infection with parasites and intestinal pathogens.

So before you eat lettuce, you still have to clean it!

1. Carrots can be eaten raw, and non-GMO ones should be chosen to eat.

2. White radish, eat radish in winter, in winter, it is recommended to insist on eating raw white radish, its water content has a certain amount of sugar, eat warm stomach in winter, enhance appetite, and can also facilitate urination.

3. The effect of eating tomatoes raw is that it can be beautiful and anti-oxidant, but it cannot be eaten on an empty stomach, and men can protect the prostate when they eat tomatoes.

4. The core of Chinese cabbage can be eaten raw, very sweet, and a natural fragrance, after taking the outer leaves of Chinese cabbage, the inner leaves can be eaten raw, so as to eliminate the residual poison of the body.

5. When making cold vegetables, put some purple cabbage, the effect is quite good, and it can also play a role in clearing the mouth.

6. Precautions for eating raw vegetables: If someone is worried that eating raw vegetables will bring a lot of bacteria, they can be slightly scalded with boiling water before eating. When choosing vegetables, it is recommended to go to a regular supermarket to choose the purchase of large-scale agricultural bases, so that the hygiene is more guaranteed.

Oil-consuming lettuce is very tasty, and the specific method is as follows:

Ingredients: lettuce, garlic, oyster sauce, light soy sauce, chicken essence, starch.

1. Peel and chop the garlic.

2. Clean the lettuce and set aside.

3. Take a small bowl and add two tablespoons of oyster sauce, half a spoon of light soy sauce, chicken essence, starch and water to make a sauce.

4. Boil water in a pot, add a few drops of oil and a little salt, and blanch the lettuce for 15 seconds.

5. Blanch the lettuce and put it on a plate.

6. Add the bottom oil to the pot, add the minced garlic and fry over low heat until fragrant.

7. Pour in the sauce or boil and pour it on top of the lettuce.

8. It's good to make Tongwu, you can start eating.