What are the delicious and healthy dishes I recommend it

Stir-fried meat, celery stir-fried, mushroom-fried meat, carrot stir-fried, cauliflower stir-fried, garlic stir-fried meat, leek flower stir-fried meat, potato chips stir-fried meat, coconut white stir-fried meat, eggplant minced meat, olive minced meat beans, red three chops (that is, red pepper, minced meat, tomatoes), stir-fried spicy chicken, fried duck ...... sauce

Stewed pork ribs with lotus root, stewed pork ribs with potatoes, pork ribs soup with winter melon, cold melon pork ribs soup can be made in summer, kelp pork ribs soup ......

Braised pork ribs, braised fish, braised pig's trotters, braised pork, soy bean pork ribs, tea tree mushroom braised pork, braised pork with dried bamboo shoots, braised pork with chestnuts, braised pork with potatoes, braised chicken wings with potatoes, sour and hot chicken gizzards......

Boiled pork slices, boiled shutters, boiled bean skin, boiled fish ......

Garlic all kinds of greens (such as rape, cabbage, lettuce, water spinach, broccoli, etc.), tomato eggs, green pepper scrambled eggs, hot and sour potato shreds, water spinach two (leaf stir-fried, stem cut and fried with tempeh and tomatoes, very rice), mapo tofu, green pepper bean skin, cabbage and potatoes stewed with northern tofu ......

Tomato and egg soup, seaweed egg soup, winter melon ball soup, green vegetable bowl, kelp tofu soup, mustard and shredded pork soup, ......

These are all dishes that I usually eat in Jiajia, I hope it can help you! Huh

Today's home-cooked food is delicious and delicious.

Back to the pot meat main ingredient: eight taels of pork belly.

Excipients: 2 taels of green garlic, Sichuan pepper, spices, green onions, ginger, Pixian bean paste, Yongchuan tempeh, sweet noodle sauce, rice wine, sugar, soy sauce, raw oil.

1. Prepare all important ingredients;

2. Put the pork belly in a pot under cold water, put the green onion ginger, a few peppercorns, two large ingredients, and dried chili pepper and boil and skim and remove the foam;

3. Cut large slices, don't cut too thick, no flavor;

4. Chop the watercress and tempeh finely, wash the green garlic and cut the donkey ears diagonally for later use;

5. Sit in a pot and stir-fry the meat slices over low heat;

6. After simmering for three or four minutes, stir-fry the bean paste and tempeh in warm oil to spit out the oil and crispy, add a little sweet noodle sauce, rice wine and soy sauce and stir twice;

7. Stir the meat slices and beans together, and put a small spoonful of sugar;

8. Put green garlic and stir-fry a few times;

Scrambled eggs with garlic sprouts, fungus cabbage, hot and sour shredded potatoes, roasted eggplant.

Shredded potatoes, hash browns, and potato brisket are all very simple and delicious.

Sour and spicy shredded potatoes. Braised radish.

Shredded fish-flavored pork, diced kung pao chicken, shredded potatoes with green peppers, stir-fried dried leeks, sliced mushroom meat, scrambled eggs with tomatoes, cucumber egg soup, stir-fried shredded pork with green peppers, stir-fried sausages with snow peas, cabbage and tofu soup, hot and sour shredded potatoes, cold cucumbers, shredded jellyfish, cold salad three shreds, fried peanuts, fried pork ribs, sweet and sour pork ribs, stewed pork ribs, white chopped chicken, white cut meat, vegetarian stir-fried bitter gourd, garlic water spinach, vegetarian stir-fried oil and wheat cabbage, fried hairtail, hot and sour fish, steamed fish, braised tofu, braised pork, braised chicken, boiled mushrooms with bean sprouts, dried fried beans, Stir-fried beef with celery, stir-fried beef with sauerkraut, stir-fried tofu skin with leeks, ......

There are a lot of home-cooked dishes, and it's not easy to make them well, so let's learn them slowly.

Shredded potatoes with green peppers, tomato egg soup.

Broccoli is delicious and relatively easy to cook, and at the same time the nutritional value is very high.

Broccoli is a vegetable that is also rich in nutrients, making it a health vegetable.

Broccoli can replenish the kidneys, strengthen the kidneys and bones, and also nourish the spleen and stomach. It can be applied to some patients with qi deficiency and spleen weakness, insomnia and forgetfulness.

After eating, it can effectively increase metabolism and play a role in protecting the liver.

From a nutritional point of view, broccoli contains a lot of protein, carbohydrates, fats and minerals, as well as vitamin C. It can effectively supplement the nutrients needed by the human body.

In addition to being rich in vitamins, minerals, chlorophyll, carotene and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

Every 100 grams of fresh broccoli contains grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

In addition, broccoli has a more comprehensive mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family.

Many people think that tomatoes, peppers and other vegetables are the richest in vitamin C, but in fact, broccoli has a higher vitamin C content than them, and it is also significantly higher than other ordinary vegetables.

Moreover, broccoli has a very complete range of vitamins, especially folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.

1st course: Stir-fried pork fillet with onions.

Ingredients: 1 onion, 300 grams of pork, 1 red pepper, 2 tablespoons of Lao Gan Ma, 1 tablespoon of braised soy sauce, appropriate amount of Sichuan pepper oil, 2 tablespoons of light soy sauce, 1 tablespoon of tender meat powder, 3 slices of ginger.

Method: 1: Cut the onion and pepper and put it on a plate for later use.

2) Slice the meat in a bowl, add braised soy sauce, sesame oil, salt, minced garlic, shredded ginger, tender meat powder, Sichuan pepper oil, Lao Gan Ma, stir well and marinate for 10 minutes.

3: Heat the pot and add oil, pour in the marinated meat slices, stir-fry, first serve, then pour in the onion and stir-fry, add a little salt, soy sauce, cooking wine, fry until 7 mature, put in the fried meat slices, and fry on high heat for 3 minutes.

2nd course: crucian carp tofu soup.

Ingredients: 1 crucian carp, 2 pieces of soft tofu, 3 green onions, 3 cloves of garlic, 5 slices of ginger, 3 tablespoons of cooking wine, 1 tablespoon of pepper.

Method: 1: Slaughter and wash the crucian carp and absorb the water. Cut the tofu into small pieces.

2) Heat the oil in a pan and fry the crucian carp until golden brown on both sides.

3: Put it in a casserole, add green onion and ginger and cooking wine in turn.

4) Heat water, bring to a boil over high heat for 10 minutes, reduce the heat to medium-low heat, add tofu and simmer for about half an hour. Finally, add salt and pepper and sprinkle with chopped green onions. Even if the outside world is full of holes, there is still something worth learning about.