How do you smash a ball in table tennis? How do you go at this pace?

There are two main types - forehand smashes and backhand smashes.

Let's talk about the forehand smash first.

The key points of the forehand smash: the position is adjusted according to the length of the opponent's incoming ball. When the landing point of the incoming ball is close to the net, the standing position should be near the table; When the landing point of the incoming ball is close to the end line, the standing position should be in the middle and far platform.

Before hitting the ball, turn your left foot slightly forward, waist and hip to the right and lead the racket with your arm to the back of your body, so as to increase the distance between the racket and the incoming ball, so as to increase the speed of the racket and the power of the arm to hit the ball. When hitting the ball, the racket leans forward, and in the middle and upper part of the ball at the high point of the incoming ball, the upper arm and forearm accelerate to the left front and lower at the same time, and rotate the waist and hip at the same time to cooperate with the force.

Key points of the backhand smash: When smashing, the upper arm should be close to the body, the right foot should be slightly forward and the forearm should be pronated, and the racket shape should be slightly vertical. At the moment of touching the ball, the center of gravity of the body is raised, the index finger is pressed, the thumb is relaxed to lean the racket slightly forward, and the forearm is quickly exerted to the right front when hitting the left middle and upper part of the ball at the high point of the incoming ball.

Horizontal grip play) The upper arm lifts the racket to the height of the incoming ball, the thumb is slightly vertical, the forearm quickly exerts force forward and downward, and the wrist rotates the racket to make a hitting action of rubbing while playing.

The relationship between footwork and technique.

The basic skills of table tennis include two departments: one is the manual technique, and the other is the footwork technique. The rational use of the technique is based on the basic premise of footwork, and only by grabbing a dominant position through footwork can the normal play of the batting action be ensured.

But if you only have good footwork and don't have good technique, you will also not be able to play well. Therefore, table tennis techniques and footwork are two necessary conditions for learning table tennis. They are interdependent and interactive.

From the point of view of observation and feeling, footwork often reflects people's tenacious and fighting spirit. Technique is often a sign of a person's resourcefulness, agility, and dexterity. Footwork prepares the conditions and uses techniques to complete the task.

Therefore, the combination of technique and footwork should be used throughout the teaching process, but the difference is that each has its own emphasis according to the teaching arrangement. In most cases, footwork teaching is arranged in combination with manual teaching, so when students make a mistake in hitting the ball, they should not only find the cause from the technique, but also consider the influence of footwork on the technical action of hitting the ball.

The relationship between footwork and the torso of the body.

The relationship between footwork and the torso is mainly manifested in balance, coordination, flexibility, etc. Balance allows the body to maintain a reasonable batting position; Coordination: Give full play to the role of all parts of the body in the process of hitting the ball, and create a large amount of hitting force; Flexibility ensures that the footwork movement and the center of gravity of the body are in a relatively stable state. They interact with each other, compensate each other, and are inseparable.

It can be seen that the coordination relationship between the step branch and the trunk also needs to be improved and developed through footwork teaching.

It is very important to hold the racket, first learn the posture of the racket, and then learn the good smashing method of others, mainly to figure it out and sum up the experience by yourself.

Table tennis can't be said on paper, so let you look at this.

Very detailed!

How to use the pace simply and effectively.

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Table tennis smash methods are:

1. Forehand smash. Characteristics and use of large range of action, heavy power, fast ball speed, strong aggression, is an important means of scoring. Toneyama is used to deal with a chance ball that bounces higher than the net from behind the table or a half-high ball with little forward momentum.

Key points: The hitting point is slightly far away from the body, and the racket should be at the same height as the ball and hit the ball at the high point of the draft, and it is not appropriate to hit the "landing flowering ball". At the moment of hitting the ball, the whole arm should exert maximum force, matching the force of the waist rotation and kicking.

If the incoming ball has a downspin, the racket is slightly lower than the incoming ball, and the wrist shakes upwards at the moment of touching the ball.

2. Butterfly table tennis pull ball smashing technique: After pulling the forehand, pay attention to controlling the balance of the body, and take a step forward with the left foot when smashing. When smashing the racket, the lead position is higher than when pulling, and leaning forward to reduce the laughter when the racket is pulled, so as to facilitate the smash.

The racket position is adjusted according to the height of the incoming ball, and the center of gravity is moved forward when hitting the ball and in the middle and upper part of the ball.

Generally, standing about 3 meters away from the net, the shoulders naturally droop, squatting, the shoulders naturally drooping. Keep your eyes on the ball.

1. When running: the direction, speed and number of steps of the running are determined according to the direction, speed and arc of the second ball. The run-up can be one-, two- or three-step.

Let's take a two-step run-up as an example, first take a step forward with your left foot. Take a big step with your right foot. The support point is in front of the center of gravity of the body, and the heels land on the ground first, the arms swing from the front of the body through the side of the body and the back and bottom of the body, the upper body leans forward, and the center of gravity moves forward.

2. The right heel on the ground transitions to the sole of the foot, and the left foot immediately lands in front of the right foot, the center of gravity of the body drops, the knees are bent and the hands are bent, and the upper body is slightly turned to the left to prepare for jumping. The general requirement of running is coherent, easy and natural, from slow to fast, from small to large, as long as the foot moves, there must be corresponding arm coordinated movements.

3. The landing of the last step of the running is the beginning of the jump, and there are two commonly used jumping methods:

The first is the parallel footwork, that is, after one foot steps out, the other foot quickly steps forward and together, lands in front of the foot, and then kicks the ground and jumps.

The second is the straddle jump method, that is, one foot steps out at the same time, and the other foot also jumps out, so that the two feet have a vacant stage, and the two feet almost hit the ground and kick the ground at the same time. The parallel footwork is convenient for stabilizing the center of gravity and has strong adaptability; The stride method has a large pedaling force, which can increase the reaction force, which is conducive to increasing the bounce height.

Hold the racket high and press the upper part of the table tennis ball to make movements, but you must control the strength and angle, otherwise you will not be able to kill the opponent.

If you hold the racket vertically, tilt the racket 45 degrees, and with a sudden effort, 1 will pass

1. When smashing, take a step forward with your left foot.

2. When smashing the racket, the racket position is higher than that of the racket, and the forward leaning of the racket is reduced when it is pulled, so as to facilitate the smash.

3. The racket position is adjusted according to the height of the incoming ball, when hitting the ball, in the middle and upper part of the ball, the center of gravity is moved forward 4, and after the forehand is pulled, pay attention to controlling the body balance.

The racket is about 50 degrees angle to the table, the direction is upward, the strength is moderate, determined by the distance, the hand should not tremble, so that the ball falls diagonally forward, the specific reality is decided, probably that's it, practice a few more times to have a feel.

1. You have to control the tempo, that is, to find the point of hitting.

2. Find the best place to hit the ball by moving with your feet: 3. Make an arc to make the ball pass steadily.

4. If you want to improve the quality, you need to be able to hit and rub, and the combination of grinding is the best curve ball.

Plate type 45 degrees Hitting the ball at the high point of the ball is as high as the eyes are high at the buckle The high ball should hit its rise and high point period The arm is rounded and the force is the opportunity ball Don't miss it.

Don't be too "handsome" in your movements, keep your eyes on the ball. When smashing the ball, the left foot is slightly forward, the right foot is behind, the knees are slightly bent, the abdomen is tucked, the most important thing is to use the waist, to practice more waist turning, the left foot and the forefoot should be pushed down, the racket is towards the target, the arm is abducted, the elbow is not raised, the racket is rising, the racket is near the left eye, the angle of the racket remains the same, not too large, not too heavy (it is easy to strain, and it reduces the hit rate). It's best to go to the stadium and find a coach to practice!

Table tennis is a highly technical sport, and so does the use of strength. In addition to the explosive power we need, we also need to pay attention to the use of power, which is an important part of improving the quality of the shot and ensuring the accuracy of the shot.

1.Hitting power in terms of style of play:

i.The general attack, such as the fast attack and smashing the ball, is mainly based on the impact force, and the force should be as close to the center of the ball as possible.

ii.General spinning balls, such as curved balls, rubbing balls, etc., are mainly rubbed, and the force should be far away from the center of the ball.

2.Hitting power in terms of hitting distance and different playing styles:

i.The short ball near the net is dominated by wrist power.

ii.Near-billiards and fast-based play, such as near-table fast attack, pushing, etc., mainly with forearm force; In the style of playing with power (such as smashing) and arcing balls, the big arm is mainly used to exert force and drive the forearm.

iii.Balls farther away from the table, such as pull balls and attack balls in the middle and distance, are mainly driven by the power of the big arm.

3.Adjust the power of the shot according to the needs of the tactics:

i.Power: Rely on your own swing speed, play explosive power at the moment of hitting the ball, so that the ball produces the fastest speed and maximum force, which is the most used scoring means in the game.

ii.Leverage: Borrow the power of the opponent's incoming ball to hit the ball back. Borrowing force can only hit back the incoming ball with strong momentum, such as arc ball, smash, etc. Hitting the ball with force requires a good grasp of the angle of the racket, and the time of hitting the ball is generally the first time, that is, the early stage of ascent.

iii.Force reduction: Slow down the return speed, such as putting the ball short, reducing the force block, etc. It can play a role in changing the rhythm, especially when the arc proof and long glue rackets are used to borrow force.

Keep an eye on the ball and adjust your footwork quickly. Wait for the ball to rise to the highest point, straighten your arms, turn your waist to exert force, pay attention to the angle, rotate and land.

Forehand smash: Stand with your left foot slightly forward, your knees slightly bent, your upper body leaning forward slightly, and your weight between your feet. Hold the racket hand to the right back and lower to guide the racket, keep the elbow joint bent at 120-130 degrees, the distance of the racket is parallel to the body, the racket surface is slightly leaning forward, and the center of gravity of the body is slightly offset to the right foot.

When the ball bounces up after entering the table, you should swing the racket to hit the ball in the early stage of the rising or high point. With the power of the ball**, you can easily fight back. Swing the racket forward and upward, mainly with the forearm, and hit the middle and upper part of the ball in the late rise or high point of the ball.

When hitting the ball, the forearm is quickly contracted, the wrist controls the shape of the racket and the friction of the ball, and the weight of the body shifts to the left foot.

Precautions: When hitting the ball, change the center of gravity with the right foot and rotate the waist and hip to the left, and swing the whole arm from the back to the front and the upper part of the ball. When hitting the racket, the body is directed to the right back to increase the distance between the racket and the incoming ball, and the power of the shot is exerted.

If you want to improve the power of the kill, the first thing is to make the racket as far away from the ball as possible before hitting the ball, that is, the racket should be drawn back as much as possible, and the waist should be turned back as much as possible.

When turning the waist, move the center of gravity towards the left foot so that the body faces the direction of hitting the ball. When hitting the ball, you must use the contraction of the forearm to hit the ball, and the upper arm, shoulder, and wrist must not exert force. The direction of the shot depends on the direction in which the center of gravity shifts to the body forward, and the forearm also has an adjustment effect.

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Keep an eye on the ball and adjust your footwork quickly. Wait for the ball to fall to the stage, straighten your arms, turn your waist to exert force, and pay attention to the angle, rotation and landing point.

When the ball rises to the highest point, swing the big arm and jump to kill, swing the body on the side jump and concentrate the strength on the small arm, use all the strength, and don't let the opponent counterattack.

Play according to the standard movements, be ruthless and accurate, and be vigilant after playing, ready to catch the ball at any time.

Don't be in a hurry, try to practice as much as you can after mastering the technique.

Technique: Keep your eyes on the ball, wait for the ball to fall on the table, lead the shot to the diagonal back, and when the ball rises to the highest point, use the waist to drive the big arm, use the big arm to drive the small arm, and buckle the oblique front and down, remember: don't worry, when you are in a hurry, the action is deformed, and you can't hit it.

The national ball is invincible and immortal!!

Hello friends! I am a sports fanatic and have been teaching physical education for more than 20 years. Glad to serve you back to your questions.

The footwork of volleyball smashing technique is: 1. The first step is to help run 2. The second step is to jump and stop, pay attention to the backward shift of the center of gravity, brake the heels of both feet, and transition to the soles of the feet, take off quickly, and the body side of the net (45 degrees or less) when jumping. Congratulations:

Happy and healthy! Smash the ball successfully!

If the setter can give the ball more in place, then, your footwork is, the first step is to give yourself a forward momentum, the second step and the third step are usually together, the second step is then forward, the third step is to quickly step together, jump, the jump point should be slightly behind the drop point, so as to ensure that in the process of smashing the ball, the arm has a sufficient space, Only when such a ball is smashed out can it have strength; Yin Na of the Chinese women's volleyball team, this is this problem, she runs too far forward, every time she dunks the ball, it is not good, people have already rushed forward, it feels like she is smashing the ball backwards, this is the obvious starting point is not selected well; If this is practiced well, the one-legged fastball or something like that, it will be easy to solve, basically it is a one-legged jump in two steps; Good luck!

Depending on the situation, take the No. 4 position as an example, generally use the three-step method (left foot in front), the first step is slightly outward and not too big, the second and third steps to adjust their position, be sure to pay attention to the short frequency of the two-foot jump generally take two steps (the right foot in front), in the process of the ball rise to pay attention to the back row attack to pay attention to the starting time, three meters after the jump.

The first step is to be smaller, and the upper step is mainly to control the direction of the smash. In the second step, the stride length can be increased appropriately. Walk with both feet quickly, and jump quickly and decisively.

It depends on where you are and what ball you are going to play, and you can explain it in detail