What are the ingredients of cheese? What are the cheese ingredients

Cheese (one of which is also called cottage cheese) is a fermented milk product with similar properties to common kefir, both of which are made through the fermentation process and contain lactic acid bacteria that can be used for health care.

However, cheese has a higher concentration than yogurt, which is similar to a solid food, and therefore more nutritious. Each kilogram of cheese products is made from 10 kilograms of concentrated milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is an all-natural food. In terms of craftsmanship, cheese is fermented milk; In terms of nutrition, cheese is concentrated milk.

Cheese contains calcium, phosphorus, magnesium, sodium and other essential minerals. Due to the needs of the cheese processing process, calcium ions are added.

It increases the content of calcium and is easily absorbed by the body. Each 100g of soft cheese can meet 30% to 40% of the daily calcium requirement and 12% to 20% of the daily phosphorus requirement. Each 100g of hard cheese can fully meet the daily calcium requirement of a person, 40% to 50% of the daily phosphorus requirement.

The amount of NaCl added varies depending on the variety of cheese, and in recent years, people have become aware of the high concentration of Na+ associated with certain high blood pressure.

Disease-related, so some manufacturers try to replace NaCl by using MgCl2 and KCL, but the taste is still insufficient.

In the process of making cheese, the casein of the milk is coagulated, and the whey is excreted, so the cheese contains more fat-soluble vitamins, and most of the water-soluble vitamins are excreted with the whey; In the maturation process of cheese, vitamin B and niacin can be synthesized due to the action of various enzymes and microorganisms.

Folic acid, biotin, etc. And vitamin C

The content is very small and negligible.

Cheese: One of the good cases of cheese calcium** can reduce tooth decay and make teeth stronger. Insufficient calcium intake will shake the bones and actually deplete dental health, so it is necessary to supplement calcium from various natural foods every day.

Cheese is not only one of the good calcium**, it also plays a protective role in teeth. Studies in the UK have pointed out that the calcium and phosphate contained in yogurt can balance the pH level in the mouth, preventing the mouth from being in an acidic environment conducive to bacterial activity, which can cause tooth decay. In addition, regular consumption of yogurt can increase the calcium content of the tooth surface, which helps to strengthen and rebuild the enamel (because calcium is the main component of enamel) and make the teeth stronger.

Cheese contains almost all the fat, casein, calcium, vitamin A, some lactose and salt dairy products in milk, which can preserve part of the edible value of milk for a longer period of time to meet the growing demand for nutrients in a certain period.

The main ingredient of cheese is milk, which is rich in vitamin A, B, iron, calcium and protein and other elements needed by the human body, which can enhance the body's ability to resist diseases, protect eye health, promote skin fitness, and enhance metabolism. Protein is essential for the growth and development of human muscles, brain, and backbone. The health care effect of lactic acid bacteria in cheese on the human body cannot be ignored, it can maintain the stability and balance of normal flora in the human intestine, and it is very good for the prevention and treatment of constipation and diarrhea.

Cheese is relatively low in cholesterol, which is beneficial for maintaining cardiovascular health. Cheese is also the food with the most calcium, eating 40 grams of cheese is equivalent to the calcium content of 250 ml of milk, and it is easier to absorb.

How is the cheese made?

1. Prepare ingredients: 400g of fresh milk, 1 lemon.

2. Cut the lemon and take 25g of lemon juice.

3. Squeeze out the lemon juice and set aside.

4. Put 400g of milk into a pot and heat over low heat.

5. Turn off the heat immediately after heating the milk to the state of starting to boil, let it cool for 30 seconds and then reheat it, and repeat this step 3 times.

6. After turning off the heat, slowly pour the lemon juice into the milk in 3 times, be sure to stir constantly.

7. Let stand for 15 minutes.

8. When the milk is standing, take out a new bowl and spread the gauze in the bowl.

9. Pour the milk into the gauze.

10. Wrap the gauze and squeeze out the whey vigorously.

11. Put it in the refrigerator and freeze it for 3 hours.

Cheese is known as the essence of milk concentrate, so its main ingredient is milk. The high-quality protein contained in it is essential for the growth and development of human muscles, brain, and backbone. In addition, cheese also has sugar, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace mineral elements, iron, zinc, fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutritional ingredients, these substances can enhance the body's ability to resist diseases, protect eye health, promote skin fitness, and enhance metabolism.

The content of lactic acid bacteria in cheese is very high, which can maintain the stability and balance of normal flora in the human intestines, which is very good for the prevention and treatment of constipation and diarrhea, can enhance the resistance of human staff, promote the metabolism of Bila, and enhance vitality. Of course, cheese.

Cheese branch height specifically refers to a fermented milk product, its reed nature is similar to the common sour milk, are made through the fermentation process, and also contain lactic acid bacteria that can be healthy, but the concentration of cheese is higher than that of yogurt, similar to solid food, and the nutritional value is therefore richer.

Milk is one of the oldest natural beverages, known as "white blood", and its importance to the human body can be imagined. Milk, as the name suggests, is squeezed from female cows. In different countries, there are different grades of milk.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.