How to stew pig s trotter soybean soup without getting greasy, how to stew soybean pig s trotter sou

Fresh and non-greasy soybean pig's trotter soup:

Pork trotters and soybean soup.

Materials. Ingredients: 500 grams of pig trotters, 150 grams of soybeans.

Seasoning: 3 grams of salt, a little pepper, a little white soy sauce, an appropriate amount of water.

1.After the pig's trotters are washed, put them in a pot with cold water, bring to a boil, skim off the foam, remove them, rinse them and set aside.

2.Put the soybeans into the pot, pick out the bad grains and sand and gravel first, then add cold water to wash the bean grains, that is, soak them in water for later use.

3.Wash the pig's feet and put them in a saucepan, add soybeans and a large bowl of water and simmer over low heat, stew for about three hours until the soybeans are rotten, that is, add a tablespoon of white soy sauce, half a teaspoon of salt, a little pepper, mix well and season. A bowl of fragrant, soft and glutinous, fresh and delicious pork trotter soybean soup can be enjoyed!

Skills: 1. The pig's trotters must be blanched, which can effectively remove its fishy smell;

2. Soybeans must be soaked in advance, can be soaked overnight, and the amount of water must be added when cooking with pig's trotters.

Nutritional efficacy. Pig's trotters are rich in collagen and have beauty effects. Traditional Chinese medicine believes that soybeans have the effects of tonifying the spleen and invigorating qi, clearing heat and detoxifying, and have extremely high nutritional value.

When the pig's trotters meet soybeans and boil into soup, it brings together the nutrition of pig's trotters and soybeans, and is a good product for newborn mothers to promote milk.

It also helps adolescents grow and develop and slows down the rate of osteoporosis in middle-aged and older women. It is suitable for people with blood deficiency; It is suitable for the elderly and infirm; It is suitable for people who lack milk after giving birth; It is suitable for people with weak waist and feet; It is suitable for carbuncle sores and long-term ulcers. Soybeans:

The soy protein and stigmasterol can significantly improve and reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver.

Soybean and pig's trotter soupHere's how:

Ingredients: 2 pig's trotters, 100g soybeans, a little cooking wine, a little ginger, a little salt, a little chopped green onion.

Step 1: Soak the soybeans in water in advance for about two hours, wash the pig's feet and pluck the hair.

Step 2: Boil the pig's feet in cold water, skim off the foam, and wash again.

Step 3: Change the casserole and put water over the pig's feet, add soybeans, ginger slices, cooking wine, and boil over high heat.

Step 4: Turn to low heat and simmer for about two hours until the pig's feet are crispy, you can easily insert chopsticks, add salt, and sprinkle green onions to garnish.

Step 5: Remove from the pot, drink it, and nibble on it!

Reason: Stewed pig's trotter soup with soybeans can increase the nutritional value, pig's trotter soybean soup is a delicacy commonly used by folks to nourish pregnant women. It belongs to the lactating mother's recipe, the lactation recipe, the qi and blood double supplement recipe, the pregnant woman's recipe, and the deficiency and body nourishment recipe.

The steps for making pig's trotter soybean lotus root soup are as follows:

Ingredients: 600g of pig's trotters, 80g of soybeans, 50g of lotus root, 15ml of cooking wine, appropriate amount of edible salt, appropriate amount of ginger.

1. Soak the prepared soybeans in water for 30 minutes.

2. Chop the pig's trotters into large pieces for later use.

3. Slice the lotus root and ginger and set aside.

4. Put an appropriate amount of water, cooking wine and ginger into the pot, put in the pig's trotters and heat over low heat to blanch.

5. Put the blanched pig's trotters into a casserole and add ginger slices.

6. Add the soaked soybeans.

7. Add the lotus root.

8. Bring the heat to a boil and turn to low heat for 2 hours.

9. Add an appropriate amount of edible salt, and then remove from the pot.