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Ingredients. 300 grams of purple sweet potato.
100 grams of glutinous rice flour.
35 grams of water.
30 grams of sugar.
Black and white sesame seeds or breadcrumbs to taste.
If you want to sandwich the filling (bean paste, grated cheese) 180g.
Steps. 1. Wash, peel, slice the purple sweet potato, and steam it on high heat for 15 minutes.
2. Pour out the water, add sugar while it is hot and press it with a spoon to puree.
3. Pour in glutinous rice flour and water, knead into a soft dough (water and flour can be added or subtracted according to the situation at this time), cover with plastic wrap and let rise for 10 minutes.
4. Divide the dough into 8 equal parts (50 grams) after rolling it long. (If you want to sandwich the filling, divide the bean paste filling into 13 grams each, close and pinch tightly).
5. Dip your fingers in water and knead the dough to coat it with sesame seeds (or breadcrumbs) and flatten it.
6. Put oil in the pan and pancakes over low heat.
7. After frying on medium heat until golden brown on both sides, pour a small amount of water along the edge of the pot, cover the pot and simmer for 5 minutes, and the water can dry. (You can also pour more oil into the pot and fry it directly until golden brown on both sides, but the first method is less oil and healthier).
8. This is a fried cake. (Very glutinous, very soft, but slightly more oil, ** friends should eat less).
9. This is a cake baked in the oven. Oven at 180 degrees for 15 minutes, turn over and bake for another 5 minutes. (The biscuit is dry, but the taste is also very good, slightly crispy on the outside, and still glutinous on the inside).
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Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normally, prevent and treat the occurrence of scurvy, anthocyanins are natural powerful free radical scavengers.
Main ingredients: 3 purple potatoes, 1 bowl of flour.
Ingredients: oil, sugar.
Specific steps: 1. Wash and peel the purple potato, cut it into thick slices, put it on a plate, boil water in a pot, put it in the purple potato after the water boils, and steam it over high heat for about 15 minutes.
2. Pour a bowl of flour into the basin, mix the dough with warm water, start to mix the dough after forming a flocculent, mix the dough into a dough, cover it with plastic wrap and let it rise for 20 minutes.
3. Take out the purple sweet potato after steaming, pour the purple sweet potato into a bowl, put two spoons of sugar, mash it into a puree, and let it cool slightly after the purple potato is mashed.
4. After the dough is ready, take it out and knead it, then knead it into long strips, cut it into evenly sized agents, take a powder and press it into a cake shape, and then put some purple potato puree in the middle, wrap it up like a bun, and seal it. You can also roll it out a little with a rolling pin. Roll it out into a cake shape and you're done.
5. Brush the oil in the electric baking pan and preheat it. Place the cake in an electric baking pan, brush it with another layer of oil, cover and simmer for two minutes. Then turn it over and continue to bake it for another two minutes, until the cake is golden brown on both sides.
Well, such a simple, delicious, delicious and nutritious purple potato cake is ready.
Tips] 1. Use warm water to mix the noodles when mixing them, so that the cakes will be softer and tastier.
3107 Reading.
Why do you eat as little purple potatoes as possible?
Super simple creamy purple potato cake.
A complete list of 40 purple potato practices.
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10 ways to eat purple potato cakes.
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The steps of making purple potato cake are as follows:
Ingredients: 2 purple potatoes, 20 grams of butter, 30 grams of sugar, 120 grams of flour, 80 grams of water, 3 grams of yeast, 50 grams of oatmeal, 1 pinch of white sesame seeds.
Tools: pots, pots, kitchen knives.
1. Peel and cut the purple sweet potato, pot it in cold water, steam it over high heat, and steam it for another 20 minutes after the water boils.
2. The water content of purple potatoes is slightly higher, and the steamed oranges are very sticky and rotten after they are ripe, which is inconvenient to wrap the filling, so I added some oatmeal to increase the hardness. Add white sugar and butter and mix well.
3. Knead the flour with water and yeast to form a dough and divide it into agents.
4. Flatten the agent and wrap it in the purple potato oat filling.
5. After pinching tightly, turn it over and flatten it to make purple potato cakes, sprinkle white sesame seeds in the oven at 200 degrees for 30 minutes.
7. Purple sweet potato buns are wrapped in the shape of buns, pot on cold water, steam over high heat, and steam for 6 minutes after boiling.
8. Done. <>
Introduction to purple sweet potato cake
The main ingredients are purple potato, glutinous rice flour, flour, and auxiliary materials are white sesame seeds, red bean paste or others. After the purple potatoes are cooked and pressed into a round puree, they are mixed with glutinous rice flour and kneaded into a dough, and then the dough is flattened and wrapped into the accessories, and finally fried in a pan.
Purple sweet potato cake calories 304cal 100g. Because the purple sweet potato puree is added with sugar, and in addition to the purple sweet potato, there is also the content of flour, as well as cooking oil, so the calories are considerable.
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The preparation of purple sweet potato cake is as follows:
Materials. Ingredients; 300 grams of purple potatoes, 300 grams of rice, appropriate amount of vegetable oil, appropriate amount of sugar, appropriate amount of white sesame seeds.
1. Ingredients: purple sweet potato, rice Accessories: sugar, vegetable oil, white sesame.
2. Add water to the steamer and steam the purple potato for 20 minutes.
3. Take out the purple sweet potato and cool until it is warm, add rice, sugar, and white sesame seeds.
4. Wear disposable gloves, crush them by hand, mix evenly, and be sure to knead.
5. Take out a ball of rice and rub it vigorously with your hands.
6. Then press it into the shape of a small cake.
7. Power on the electric baking pan, add a little vegetable oil, add purple sweet potato cake, press the pancake button, and cover with the upper and lower functions.
8. Fry until golden brown on both sides.
9. Purple sweet potato rice cake finished picture.
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