Can yam mashed potatoes be eaten together

Yes, generally speaking, fried food should be eaten sparingly. However, it doesn't hurt to eat once or twice once in a while, so as to satisfy your cravings. I can't help it - just two words "like".

Ingredients for 2 people.

200 grams of potatoes.

50 grams of yam.

Accessories. 2 grams of pepper.

3 grams of salt. Essence of chicken 3 grams.

30 grams of milk.

50 grams of glutinous rice flour.

50 grams of breadcrumbs.

30 grams of sweet chili sauce.

400 grams of peanut oil.

Step 1: How to prepare mashed potatoes and yam cakes.

Potatoes and yams are steamed in a steamer.

Step 2: Preparation of mashed potato yam cake**.

Peel the potatoes and crush them with a spoon.

Step 3: A home-cooked recipe for mashed potato yam cake.

Peel the yam and dice it and set aside.

Step 4: Simple preparation of mashed potatoes and yam cakes.

Put the diced yam into the mashed potatoes and add the chicken essence, pepper and salt, and set aside.

Step 5: How to eat mashed potatoes and yam cakes.

Add a little glutinous rice flour.

Step 6: How to make mashed potatoes and yam cakes.

Mix well with a little milk.

Step 7: How to fry mashed potatoes and yam cakes.

Prepare mashed potatoes and diced yam dough.

Step 8: How to cook mashed potatoes and yam cakes.

Dough into small crepes.

Step 9: How to stew mashed potatoes and yam cakes.

Place the breadcrumbs in the breadcrumbs and stick evenly on both sides.

Step 10: How to stir-fry mashed potatoes and yam cakes.

Put in the oil pan (I used an electric fryer) at a temperature of about 170 degrees, put in the breadcrumbs of mashed potatoes and yam cakes, start frying, and wait until golden brown on both sides.

Step 11: How to stir mashed potatoes and yam cakes.

Remove from pan and sprinkle with Thai sweet and chili sauce.

Step 12: How to make mashed potatoes and yam cakes.

It's also okay without sticking sauce, and it's also delicious.

Cooking skills. Fried food, don't eat too much at a time, it's easy to catch fire.

Iron supplement appetizer baby snack - cherries, potatoes, and mashed yams.

Recently, the baby's appetite is not very good, so today Brother Qi's family is ready to make a snack for the baby to appetize, because yam can strengthen the spleen and stomach, so the first ingredient that comes to mind is yam, but only yam taste is not good. Juicy and delicious cherries are both iron-replenishing and appetizing. The combination of cherries, yams, and potatoes is perfect for a small snack after a nap.

This complementary food is recommended for babies over 8 months old to add, if these ingredients are beaten very finely, 6 months old babies are not allergic to eat it.

Recipe: Cherries, potatoes, and mashed yam.

Preparation: Ingredients: iron stick yam, potatoes, cherries.

Seasoning: None. Auxiliary equipment: food scissors or blender or stirring rod.

Difficulty: Easy.

Production Steps:1Prepare the ingredients: a little yam with iron sticks, potatoes, and cherries

Ingredients: iron stick yam, potatoes, cherries.

2.Steamed yams and potatoes with skins, and cherries washed and pitted. To remove the core of the cherry, you only need to insert a straw and then top it on the top of the core to remove it.

3.Mix the yams, potatoes and cherries together and mash them into a puree.

Tips: For babies over eight months with slightly stronger chewing power, here is a very useful tool - complementary food scissors, which can be used to directly chop steamed yams, potatoes and cherries, which will taste better and help to practice chewing power for babies. Of course, for babies who are six months old or have poor chewing power, it is better to puree with a tamper or blender.

Mashed potatoes can be given to babies because potatoes are a very nutritious food, which contains starch, vitamins and various trace elements, which are helpful for growth and development.

However, it is important to note that it is best not to give your baby too much at one time.

If the baby eats too much, it may have an impact on the baby's body, resulting in symptoms such as indigestion and diarrhea, and there may also be reactions such as food accumulation.

Ingredients: 415g pork ribs, 300g potatoes, 646g yams.

Excipients: appropriate amount of green onion, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of tangerine peel, appropriate amount of star anise, appropriate amount of dark soy sauce.

Preparation of stewed pork ribs with potatoes and yams.

1. Prepare the required ingredients.

2. Peel and cut the potatoes into cubes.

3. Peel and cut the yam into cubes.

4. Bring the water to a boil and put the pork ribs in boiling water and cook for 1 minute.

5. Pour out the blood water.

6. Add water to the pot again, and put in the pork ribs after the water is hot.

7. When the water is boiling, add green onions, ginger, star anise, tangerine peel, and seasonings (cooking wine, salt, and dark soy sauce).

8. Add potato cubes and yam cubes.

9. Open the lid with water.

10. SAIC rear buckle valve pressure for 15 minutes.

11. Serve it a little cooler and enjoy.

Can be eaten together, here's how to make mashed potato yam cake:

Ingredients: 150g of potatoes, 50g of yams.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of milk, appropriate amount of pepper, appropriate amount of chicken essence, a little glutinous rice flour.

1. Potatoes and yams.

2. Steam in a pot.

3. Mash into puree while hot.

4. Peel the yam and cut into small cubes.

5. Prepare the milk for later use (I use skimmed ones).

6. Mix a little glutinous rice flour into the mashed potatoes.

7. Mix in diced yam.

8. Mix in chicken essence, salt, pepper and milk.

9. Stir well.

10. Put it in the prepared breadcrumbs.

11. Wrap breadcrumbs on both sides.

12. Put it in the pot and start frying.

13. Fry until golden brown on both sides.

14. a finished product.

Yam dumplings and potatoes can be eaten together, because yams and potatoes contain more nutrients, the composition of the two is similar, will not interfere, will not cause harm to the human body, can be eaten together, but in the process of eating yams, pork liver can not be eaten, in the process of eating potatoes, bananas can not be eaten.

1. It can be eaten

Yam and potato can be eaten together, because yam and potato contain a lot of starch and protein, the nutrients of the two are relatively similar, and they will not react, so they can be eaten together, but yam needs to be cooked and eaten to avoid symptoms of physical discomfort.

2. Yam contraindications

In the process of eating yam, pork liver should not be eaten, so as not to destroy the nutrition of yam by the components in pig liver, resulting in a decrease in the nutritional value of the collapsed matter. Cucumbers and pumpkins should also not be eaten, so as not to destroy the vitamins of yam and affect the absorption of vitamins by the human body.

3. Potato taboos

In the process of eating potatoes, you can't eat bananas to avoid spots on your face, and you can't eat potatoes and pomegranates together to avoid food poisoning, and potatoes can't be eaten with crabs, so as not to have gastrointestinal discomfort and indigestion symptoms, which affect human health.

Yams and potatoes can be eaten together, and the specific method is as follows:

Ingredients: yam, potato, chicken bones, chicken rack, oil, salt, green onion, garlic, soy sauce, Sichuan pepper, star anise.

1. Prepare the ingredients: Blanch the chicken bones with water, and cut the potatoes and yam into cubes.

2. Heat the oil in a hot pan, add the peppercorns and star anise and stir-fry until fragrant, add the green onion and garlic.

3. Add the chicken bones and stir-fry for a while.

4. Add soy sauce and stir-fry evenly.

5. Add potatoes and yams, add an appropriate amount of water, and cover the ingredients.

6. Simmer for a while, add a little salt and stir well when you are about to leave the pot.

7. Complete the cooking.

There are a lot of delicious vegetables that we can eat in our daily life, such as yams and potatoes, etc., these delicious vegetables are often eaten in our lives, yams and potatoes taste very good, so can we all eat yams and potatoes together in our lives? Let's take a look.

Can yams and potatoes be eaten together

Yams and potatoes are very delicious vegetables, I believe that many of our friends are very fond of eating yams and potatoes, of course, yams and potatoes can also be eaten together, and yams and potatoes have very good health effects. The main ingredients of yam and potatoes are starch, dietary fiber, vitamins and minerals, all of which are conventional food ingredients, and these ingredients do not directly undergo chemical reactions, and there are many of the same cooking methods, which can be eaten together.

Can you eat more yam and potatoes together

Although we also know that yams and potatoes can be eaten together, we should pay attention to the fact that when yams and potatoes are eaten together, we must control the amount, and do not eat a large amount of yams and potatoes, otherwise it will cause some unnecessary troubles to our human health, and will also increase the pressure on our human body's stomach. Yams and potatoes are both high-starch foods, which will be broken down into a large amount of glucose and maltose in the gastrointestinal tract and mouth, which are typical high-sugar and high-energy foods. In addition, a large intake of starch requires a large amount of water to catabolize, which can easily cause low water in the intestines, dry stool, constipation and other indigestion symptoms.

We can know that yams and potatoes and other delicious vegetables can be eaten together, so when we eat yam in the future, we can also eat some potatoes appropriately, but don't eat too much.