Those who have quit smoking are 45 years old, and those who have quit smoking are 45 years old

Haha, if you are lucky enough to meet me, let me tell you: (personal experience) 1, first of all, you really want to quit, and you must have a certain determination to quit This is one of them.

2. Don't use any drugs or alternatives.

3. Let me tell you a secret: psychological suggestion. For example, poisoning (harming others and harming oneself) and so on, this is a hint that you can choose based on your own experience and can cause you to think deeply.

4. Whenever I want to suck, I keep hinting at things that are actually only two or three minutes, and at the same time I have to find other things to do to divert my attention.

5. When quitting smoking for three months and half a year, it is the most !! When it matters, and when the hint begins to wane, remember to give yourself another hint: will.

…Like you, I've quit smoking or stopped smoking for 15 years, it's easy!

I quit smoking, and if you want to quit, you must quit, otherwise the second time you smoke will get worse.

Solemnly reminded. I used to do that.

I'm about the same age as you, but if you want to remember, you don't have to worry about it, don't think about it, restrain yourself, I've been remembering it for almost 3 months, but I really can't stand this addiction

There is no product to quit smoking...Don't be fooled! Rely on yourself! First of all, don't bring cigarettes on your body, and at home...Don't smoke in the office or anything...If you want to smoke, go do something else!

You have to hold back! I quit taking drugs for three months....It's just smoking...I held back two months and quit it.

I quit with an American topical smoking cessation sticker.

I've been smoking for four years, and I've been smoking for 7 days, and if you get tired of smoking, quit

Eating candy with VC will make you feel bad when you smell smoke! Hehe.

I've been smoking for two years. But if you don't smoke, you won't smoke. It's not addictive at all. I sometimes wonder if I have a smoking addiction...

Yes, eating more sugar is still more effective, eating too much sugar and then smoking will make your mouth feel very bitter and uncomfortable, slowly you will smoke less, and then slowly quit.

I smoke, I've been smoking for 1 year, but I've quit, I eat it, and when I want to smoke, I just eat something, drink some drinks, and I can also smell the cigarette and put it back (note: people with strong willpower)!

You buy some Yida gum or Green Arrow or something, and you can chew it when you want to.

It's hard for the body to become dependent on nicotine.

Very few quit smoking successfully.

In the process, many people went to the hospital.

Chewing gum or something didn't work at all.

In short, it's better to keep your body balanced and take your time.