How to nourish the stomach of lion s mane mushroom, and what are the effects of lion s mane mushroom

Hello It is recommended to eat it stewed, because no matter what the ingredients, stewed soup is originally very nourishing to the stomach.

Lion's mane mushroom is known as "mountain treasure monkey's head and seafood bird's nest", and traditional Chinese medicine believes that lion's mane mushroom is flat and sweet, which is beneficial to the five internal organs, helps digestion and nourishes the body.

Lion's mane mushroom has a flat and sweet taste, which is beneficial to the five internal organs, aids digestion, and nourishes the body. On page 207 of Volume 15 of the Drug Standards of the Ministry of Health of the People's Republic of China, it is recorded: "This product is a tablet made of Hericium erinaceus after processing, which has the effect of nourishing the stomach and neutralization, and is used for gastric and duodenal ulcers and chronic gastritis."

In addition, many studies in modern medicine and pharmacology have summarized the medicinal effects of Lion's Mane polysaccharides as improving immunity, anti-tumor, anti-aging, hypolipidemic and other physiological functions. Since the 70s of the 20th century, modern medicine has successively proved that Hericium erinaceus has good medicinal value, and clinical application has shown that Lion's Mane mushroom can be used for indigestion, gastric ulcer, gastritis, stomach pain, stomach distension and neurasthenia and other diseases.

Lion's mane mushroom can nourish the stomach by stewing and boiling porridge.

Lion's mane mushroom is one of the eight "mountain treasures" in China, since ancient times, there is a saying of "mountain treasure monkey head, seafood bird's nest", and bear's paw, sea cucumber and shark fin are listed as the four famous dishes, the meat is tender and fragrant, delicious and delicious, rich in nutrition, color, fragrance and taste.

For example, Shen Ying of the Three Kingdoms wrote the "Chronicles of Foreign Objects in the Sea and Soil in the Sea" with the following records: "The people are good at eating the beauty of the monkey's head, although the five flesh is not as good as it", which shows the ancient people's love for the lion's mane mushroom.

Lion's mane mushroom should choose a light cooking method of rotten forest, which can be cooked and eaten by stewing, boiling porridge spring wheel, etc., the lion's mane mushroom cooked by this method is easier to digest, and it is necessary to avoid frying and other cooking methods.

Lion's Mane Recipe:

1. Lion's mane mushroom lotus seed soup, take 4 6 lion's mane mushrooms, 15 20 white lotus seeds, 1 Chinese yam, 1 fresh sweet corn, 1 carrot, 3 slices of ginger. After washing all the ingredients, put them all into the pressure cooker, add an appropriate amount of water to make the soup, and then open the lid and roll for about 5 minutes after cooking, and season to taste.

2. Stewed partridge with lion's mane mushroom and Yuhuai, ingredients: 20g of dried lion's mane mushroom (dried product), 10g of jade bamboo, 200g of fresh yam, 1 partridge, 50 grams of lean meat, 2 red dates (3 4 people). Put lion's mane mushrooms, jade bamboo, red dates, partridges, and lean meat into a large stew pot, add an appropriate amount of water until the stew pot is eight minutes full, simmer for about 2 hours through water, season and serve.

The easiest and easiest way to nourish your stomach is to eat lion's mane mushrooms in porridge. When boiling porridge on weekdays, you can put the rice into the lion's mane mushroom, and then put in the yam to boil the porridge, which is not only easy to operate, but also the medicinal effect of the lion's mane mushroom will not be lost too much, stay in the porridge, and drink it on weekdays is a particularly good way to nourish the stomach.

When eating lion's mane mushroom, it can also be stewed with edamame and drunk, which has the effect of nourishing the stomach, and at the same time can enhance the body's immunity.

1. Light cooking: Lion's mane mushroom should choose a light cooking method, which can be cooked and eaten by stewing, porridge, etc., the lion's mane mushroom cooked by this method is easier to digest, and the nutrition is preserved as much as possible, and cooking methods such as frying should be avoided;

2. Food: It can be cooked with other foods that have certain benefits for regulating the stomach and intestines, such as millet, chicken, yam, etc., and can achieve a certain stomach nourishment effect by stewing and cooking porridge.

The purchase of lion's mane mushrooms

1. Hair length: high-quality monkey's head, with slender and complete hair, uniform and thick distribution, because it is the mycelium of lion's mane mushroom, providing nutrients needed for daily growth.

2. Quality: Most of the monkey heads are dried when purchasing, so you should choose a monkey head that is uniform, dry, no moth-eaten, and has an intact body shape.

3. Color: The appearance color of high-quality lion's mane mushroom is golden yellow, and sometimes it will be yellow with whitish, because the mycelium of lion's mane mushroom is white.

4. Shape: Choose a lion's mane mushroom with a shape similar to a circle, and a diameter of about 4 to 5 cm, no scars and defects, and uniform size.

The above content reference: Encyclopedia - Lion's Mane Mushroom.

Eat lion's mane mushrooms in soup

The soup made of lion's mane mushroom is not only very good for the stomach, but also tastes relatively pure and fragrant, first of all, prepare an appropriate amount of lion's mane mushroom, soak it in water and clean it, and then cut it into small pieces, put the orange into the Kaistool pot, add half a pot of water, boil and put a small amount of edible salt on it. If you can take it regularly, then the stomach effect is more significant.

1. The efficacy and function of Lion's Mane mushroom.

1) Prevent cancer.

Everyone takes lion's mane mushroom powder, can digest and absorb a variety of sugar content and active peptides, but also digest and absorb some nutrients, this substance can improve the specificity of body cells in body tissues, inhibit the carcinogenesis of body cells, and often take it can improve the body's ability to prevent cancer, and can prevent the occurrence of various malignant tumors.

2) Prevent ulcers.

Lion's mane mushroom powder contains a variety of specific ingredients and essential nutrients for the normal metabolism of the human body, after we take it, it can repair the damaged gastric mucosa, and can accelerate the healing of pus, and can avoid gastric ulcers when taken often, in addition, lion's mane mushroom powder contains some pure natural anti-inflammatory ingredients, it can kill inflammation and bacteria in the human gastrointestinal tract, and it is also a certain prevention effect on gastric ulcers.

3) Prevent high blood pressure and hyperlipidemia.

Usually we eat more lion's mane mushroom powder, but also to maintain cardiovascular and cerebrovascular diseases, it has a variety of unsaturated fats, can dilute the blood, reduce blood viscosity, and can reduce the blood triglycerides and cholesterol components, can keep human blood pressure and blood sugar in a stable and normal situation. The sugar content of lion's mane mushroom powder can also improve the body's sugar tolerance and promote insulin secretion, which is also effective in preventing hyperglycemia.

4) Maintain the human brain.

The sugar content and active polypeptides and their specific ingredients in Lion's Mane mushroom powder can immediately effect on the human brain, promote the reproduction of brain nerve reconstruction, and also enhance memory.

2. Lion's mane mushroom taboo: Lion's mane mushroom powder can nourish the human body and improve the body's immunity, it has nothing significant, but you must not eat pheasant meat when eating lion's mane mushroom powder, otherwise it will cause blood vessels to rupture and produce energy bleeding.

3. How to eat lion's mane mushroom to nourish the stomach:

Usually you can boil porridge when putting rice, put in lion's mane mushroom, put in yam and then boil porridge, so not only the practice of Fang Qingxu to accompany the toilet, but also the medicinal effect of lion's mane mushroom reputation will not be lost, and it can also be made of lion's mane mushroom steamed eggs, lion's mane mushroom and edamame together, these are better ways to nourish the stomach.

1. Lion's mane mushroom can nourish the stomach.

Lion's mane mushroom itself has a high nutritional value, rich in protein and minerals, has a strong tonic effect, in addition, lion's mane mushroom also has a certain effect of promoting digestion, enhancing appetite, strengthening the function of gastric mucosa, poor appetite, gastrointestinal disorders, indigestion, gastric ulcer, stomach distension, etc., can be used as a commonly used stomach food.

2. Lion's mane mushroom can not ** stomach problems.

Lion's mane mushroom is a medicinal material for both medicine and food, but when used as a medicinal material, it does not play a major role, and lion's mane mushroom is a pure natural ingredient, with limited content of medicinal ingredients, and the drug of stomach disease is too much worse, and can only play an auxiliary effect on stomach disease, and can not be done.

3. Lion's mane mushroom biscuits have a certain stomach-nourishing effect, but the effect is not good.

We all know that lion's mane mushroom has the effect of nourishing the stomach, and even has monkey mushroom tablets, which is a drug for stomach problems, but the content of lion's mane mushroom in lion's mane mushroom biscuits is extremely limited, and the biscuits themselves do not have the effect of nourishing the stomach.

4 Ingredients: 500 grams of pork ribs, 80 grams of lion's mane mushrooms, 15 grams of green onions, 10 grams of ginger, 5 grams of salt, 15 grams of cooking wine, 2 grams of sugar, 3 grams of monosodium glutamate.

Preparation: 1Soak lion's mane mushrooms in warm water and slice. Chop the ribs, take them out and take them out after flying in the water. Green onion and ginger are broken.

2.Put the pot on the fire, put the pork ribs and fry the surface moisture, add water to boil, add lion's mane mushrooms, green onions, ginger, cooking wine, pour into the clay pot and simmer over low heat for 45 minutes, add sugar, salt, monosodium glutamate to taste, and simmer for another 10 minutes.

Efficacy: Lion's mane mushroom is suitable for stewed soup, the soup has little effect on the stomach, and the effect of nourishing the stomach is the best.

Ingredients: 500 grams of chicken, 250 grams of lion's mane mushroom, 50 grams of astragalus, 15 grams of ginger, 4 grams of salt, 1 gram of monosodium glutamate.

Preparation: 1Handle the chicken cleanly, chop it into sections, remove the oil from the pan, stir-fry the chicken pieces under the ginger slices for a while, and take them out.

2.Wash the astragalus, put the astragalus and chicken into a pot of water, boil over high heat, change to slow heat for 2 hours, and remove the astragalus from the soup.

3.Wash and slice the lion's mane mushrooms, put them in the chicken broth and cook them, and add salt to taste.

Efficacy: Nourish the spleen and invigorate qi, aid digestion, suitable for spleen and stomach weakness, indigestion, loss of appetite and other diseases.