What to eat or drink consistently improves the condition of your skin?

**Dark yellow, this is a euphemistic description, popularly known as "yellow-faced woman".

The watery yellow flower girl has become a yellow-faced woman, it is not a day's work, it is all eaten in one bite, it is all dimmed day by day, and it turns yellow every year.

Your food is your medicine", "what you eat, what you are", this is what Hippocrates said, but now it seems that it still makes a lot of sense.

Adequate sleep, moderate exercise, and a good mood are the hallmarks of beauty and youth, and they will not be repeated at this moment. When these things are done, how to exert the power of eating, drive away the dark yellow, and usher in the water spirit?

I came from Guizhou, and we praised women there, and we liked to use "good water". I used to belong to the category of good water, my skin was like clotted fat, but it was delicate and pores, smooth as a freshly peeled egg, and with a layer of light. But it can't stop the road, it's desolate, tired, and when every cell feels tired, the chlorosis spreads.

My parents saw it in their eyes and were anxious in their hearts.

They began to make wine for me by themselves, white glutinous rice, black glutinous rice, sorghum rice, one small can at a time, one small can after another, and they kept sending me to drink, and I drank water, and they ate sake lees. Drink early in the morning, before meals at noon, before dinner, and before going to bed at night, pinch your fingers, four times a day, about 100 ml at a time.

After drinking it like this for a month, the yellow gas on his face gradually faded, and the spots were gone.

My parents talked about science, and they were afraid that it would be bad for me to drink too much, so they turned to safflower soaking water for me to drink. I persisted like this for another month, and after more than two months, I became saffron again.

In previous interviews, I have recommended girls to drink some sweet wine, and recommended safflower to drink in water, which is my personal experience, and it is true that there has been no double-blind experiment, and there is no strict epidemiological research. But I'm still unscientifically making a serious personal recommendation here.

Parents said that sweet wine brews blood vessels, promotes blood flow, dissipates blood stasis, has spots on the face, and has a dark yellow complexion, their method is to promote blood stasis and nourish qi and blood with both hands, both hands should be hard.

Fresh liqueur made by yourself is the best, and if not, you can buy it at the supermarket. Pharmacies sell safflower, and you can put a few sticks in water at a time.

If you are willing to believe in my beautiful heart sutra of dispelling yellow, you can give it a try and eat it. Just don't get drunk, sweet wine is also wine.

Let's introduce the beautiful ingredients that I eat every day.

As the saying goes, medicine is not as good as food, and food is not as good as water. In other words, if you want to be in good health, you must drink more plain water. Therefore, if you want to improve your ** state, in addition to eating more fresh fruits and vegetables, you must ensure enough water every day.

You can eat some fruits and vegetables in moderation, avoid spicy foods, and develop good lifestyle habits.

Drink water consistently. Everything else is empty.

"The main tone of jujube is good for the spleen, good for color, and beautiful for the spirit. A handful of red dates, red rice, half a handful of red beans and walnut kernels, soak the red dates, red rice and red beans in cold water for one hour, wash them into the pot, add water and walnut kernels, boil for two hours, and add brown sugar or honey to taste after leaving the pot. ”

Red beans and red rice walnut powder" recipe is very classic, there are many similar products on the Internet**, the picture is convenient to buy directly, of course, it is best to make it yourself, after all, the ingredients are whatever, and you can handle it yourself more assured.

The red jujube here has the effect of nourishing yin and yang, nourishing blood, red rice is the most abundant in iron, so it has the effect of nourishing qi and nourishing blood and preventing anemia, red beans can strengthen the spleen and invigorate qi, and can also replenish blood, while walnuts can invigorate blood and regulate menstruation, remove stasis and regenerate new, help regulate blood stasis, have the effect of regulating menstruation, and brown sugar can also replenish qi and blood.

In addition, pay attention to keeping warm every day, especially the warmth of the abdomen and feet, cold is also an important cause of lack of qi and blood, as well as cold food.

And it is better to eat some doubts, fruits, or vegetables that grow.

Personally, I think that insisting on drinking collagen can improve the ** state.

Eating fruit consistently can improve the state. Cherries, for example, contain fruit acids that improve wrinkles and blemishes. The vitamin C in lemons can improve the appearance of dull skin tone. Apples contain vitamins and pectin that can make **smooth.

Insist on eating ejiao, red dates, oats, wolfberries, and many grains, these things can improve the state.

As the saying goes, medicine is not as good as food, if you want to be luster and elastic, you need to eat more gelatinous things, such as red jujube lotus seed soup, if you want to be moisturized, you need to drink more water; If you want to be ruddy and healthy, you must eat more foods such as red dates and black rice porridge that replenish qi and blood.

Eat more fruits, such as apples, pears, grapes, watermelon, cantaloupe, grapefruit, oranges, etc., and eat more vegetables, such as greens, spinach, leeks, bok choy, etc.

Eat fruits and then eat more green vegetables, eat some fresh vegetables, eat more broccoli, and stick to it for a long time to improve your ** state.

Stick to eating tomatoes. Because tomatoes are rich in nutrients, and the nutrients in them are very good for **.

I think that insisting on eating fruits can improve the state of **, because fruits are rich in vitamin C, which has a great effect on the repair of the ** barrier.

Insisting on eating soybeans can improve the state, because the nutritional dietary fiber contained in soybeans is particularly high.

Eat fresh fruits and vegetables every day for vitamins, such as celery, spinach and lettuce. Apples, bananas, pears.

First, it is best to eat seasonal vegetables and fruits, eat a light diet, mainly light, try not to eat barbecue fried food, do not drink cold drinks, try to drink cold and white, do not eat desserts.

Two coarse and fine grains are eaten together, and some sweet potatoes and beans are eaten.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, and don't stay up late.

Insist on eating whole grains, vegetables and fruits, and insist on drinking a certain amount of boiled water every day, which is conducive to improving roughness and health. It can maintain the luster of **.

Insist on eating meat skin, containing collagen, whitening**, drinking goat's milk, **delicate.

There are a lot of women who usually eat more fruits and love beauty very much, and if they say that their ** state is very bad, then they will feel very uncomfortable. Therefore, it is particularly important for women to have a very good **, which requires women to pay great attention to it and use more skin care products to improve. If you have nothing to do in life, you can also eat more fruits, such as apples and bananas, which are very nutritious.

If you can insist on eating apples or jujubes every day, you can change the state of the best, because apples and jujubes are very rich in nutrients, so it will make our ** state very good, and it will stay away from diseases.

Eat fresh vegetables and fruits, such as apples, bananas, oranges, oranges, celery, lettuce, lettuce, cucumbers, tomatoes, yogurt, grapes, grapefruits, etc. These can improve the ** state.

Insist on eating dates, lemons, apples, cucumbers, tomatoes, lettuce, spinach, carrots, etc., these foods can effectively improve the state.

Eating foods rich in vitamin A is good for **, such as pork liver, duck liver, chicken liver and other animal offal foods; crucian carp, squid, silver carp and other fish; dairy products such as milk, goat's milk, cheese, etc.; Vegetables such as carrots, broccoli, etc.

Secondly, foods rich in vitamin C also have certain benefits for **, such as cherries, kiwifruit, dragon fruit, sour dates, passion fruit, and fruits such as sea buckthorn fruit; Tomatoes, lettuce, pumpkin and other vegetables.

In addition, from the perspective of traditional Chinese medicine, foods such as red dates, longan, black sesame, wolfberries or blood products that have the effect of nourishing qi and nourishing blood also have certain benefits.

In addition to diet, proper exercise can also play a role in promoting blood circulation, increasing metabolism, and is conducive to maintenance.

Usually ensure that it is clean, and try to avoid eating foods that are too greasy or high in sugar.

Hello! Eating some foods rich in collagen and protein is good for beauty, such as pig's trotters, tofu, etc.

Milk is a great drink and can enhance tension Milk is the favorite food in the evening. It can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

Eating more vegetables, fruits and foods rich in crude fiber is better. The details are as follows:

1.Vegetables and fruits: Vegetables and fruits contain vitamins and trace elements, which can prevent damage, help make collagen, and make them more elastic.

Lemon: Contains B vitamins (B, B), vitamin C, organic acids and citric acid, which has a strong antioxidant effect, can promote skin metabolism, delay aging and inhibit pigmentation. Kiwifruit, apples, tomatoes, white radish, etc., contain a lot of vitamin C, which has antioxidant effect, beauty and skin care anti-aging effect, among which white radish can inhibit the formation of melanin and reduce pigmentation.

Grapes: Contains vitamins, minerals and flavonoids for anti-aging. Cherry:

It contains more trace elements and iron.

2.Vegetables containing vitamins and crude fiber. The loofah is rich in vitamins that protect, eliminate plaque and prevent aging.

Shiitake mushroom: Contains trace elements and rich vitamins and proteins, which can promote metabolism, delay aging, beautify and nourish the skin, and care for hair. Celery:

Contains fiber, which can detoxify and beautify the skin.

Drinking plenty of water in your daily life can promote night circulation and nourishment**. Eating some fresh vegetables, fruits, meat, eggs, milk, to ensure nutrition**, can be improved**.

You can eat some foods that contain collagen, which can make you fuller, and you can also eat some fruits and vegetables that contain a lot of vitamins, which is also very helpful.

I think of course it is necessary to eat more vegetables and fruits regularly, and to ensure that your nutrition is sufficient, eat more fish, eggs, and meat, and you must ensure sufficient sleep, so that your ** will naturally be better.

Improvement**, that's still fruit. Eat less greasy marriage is fruits and vegetables.

Folk clichés, what to eat and what to make up, eat skin Qi human skin.

1. Broccoli - Enhance the ability to resist damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and also help maintain elasticity. 2, Carrot - keep moist and delicate, contain a lot of carotene to help maintain the normal function of cell tissues, reduce wrinkles, enhance metabolism, and keep moist and delicate.

3. Milk - Enhance the tension. Milk is the favorite food at night, it can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. 4. Soybeans - Prevents pigmentation**.

Soybeans are rich in vitamin E, which can not only destroy the chemistry of free radicals, thereby inhibiting aging, but also prevent pigmentation. 5. Kiwi - Eliminate freckles and other spots. Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate existing freckles and other spots on it.

6, Tomatoes – flatten new wrinkles. Lycopene helps to flatten new wrinkles and make them tender and smooth, and an experiment found that eating tomatoes often is not prone to dark circles and is not easy to get sunburned. 7. Honey - Keeps ** ruddy and shiny.

Honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8. Flesh skin - plump**. Meat skin is a food rich in collagen and elastin.

Collagen can make cells plump up** and reduce wrinkles**, while elastin can enhance **elasticity**. 9. Salmon – Prevents wrinkles. The omega-3 fatty acids in salmon can eliminate bioactive substances that damage collagen and moisturizing factors, prevent wrinkles and become rough.

10. Kelp - regulates oil secretion. Kelp is an alkaline food rich in minerals, and eating it regularly can regulate the pH of the blood and prevent excessive oil secretion.

What to eat is good for **.

If you want to be good, you need to keep it moist and full and nutritious enough to keep it smooth and firm. Replenishing water and nutrients can be effectively improved not only through a variety of skin care products, but also through the daily consumption of various foods, such as the following foods

1. Foods with more moisture: all kinds of fresh vegetables and fruits have more water in them, which can add a lot of water to the skin and avoid dry and peeling skin. Moreover, there are many nutrients in vegetables and fruits, which can replenish sufficient nutrients for the skin and keep the skin young.

2. Foods with more collagen: You can eat more foods with more collagen on weekdays, such as pig's trotters, various nutritious soups, fish gelatin and other foods, which can help supplement collagen, prevent wrinkles, and play a role in resisting skin aging.

3. Foods that replenish qi and blood: Sufficient qi and blood will make the color look better, so you can eat some foods that help replenish qi and blood in your daily life, such as lean meat, pork liver, fungus and other foods.

These 8 foods will make your face look like a peach.

Daily people through internal and external application, a two-pronged approach, may make the skin feel better. However, many people often look pale and do not feel rosy and healthy, and this can be improved by eating the following 8 foods that can make the complexion more rosy and eye-catching like a peach blossom

1. Red dates: Red dates have the effect of strengthening the spleen and stomach, replenishing qi and blood, improving blood circulation, and long-term insistence on eating, which can not only make ** look more ruddy, but also have a whitening effect, making the skin white and red.

2. Tomatoes: Tomatoes are very rich in vitamins, and long-term consumption can whiten and moisturize the skin and make the complexion look healthier and fairer.

3. Black rice: Black rice is very rich in iron, and there are many various nutrients, which can play a role in replenishing blood and qi after eating, making the complexion healthier.

4. Fish: Fish food has more protein, which can make the skin fuller, nourish the skin, and increase skin elasticity after eating.