What are the benefits and contraindications of eating peaches?

What are the benefits of eating more peaches? Star Awareness Project

Benefits of eating peaches:

1. Peach has the effect of nourishing qi and blood, nourishing yin and rejuvenating Jin, and can be used for people with qi and blood deficiency, yellow face and thin muscles, palpitations and shortness of breath after serious illness;

2. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peaches contain more potassium and less sodium, which is suitable for edema patients;

4. Peach kernel has the effect of invigorating blood and removing stasis, moistening the intestines and laxative, and can be used for amenorrhea, bruising and other auxiliaries.

5. Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop coughing, and at the same time can reduce blood pressure, which can be used as an auxiliary for patients with hypertension**;

6. Peach blossom has the effect of reducing swelling and diuresis, and can be used for edema and ascites, dry stool, unfavorable urination and athlete's foot swelling.

Contraindications for the consumption of peaches:

1. Even if it is a ripe peach, you can't eat too much, too much will make people angry;

2. People who are usually hot and prone to boils should not eat more.

3. It is best not to feed peaches to infants and young children, because peaches contain a large number of macromolecular substances, and infants and young children have poor gastrointestinal dialysis ability and cannot digest these substances, which can easily cause allergic reactions.

4. Patients with multiple diseases and weak body and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach and intestines.

5. Eating peaches will trigger allergies to fast.

6. Unripe peaches cannot be eaten, otherwise they will be bloated or boils.

7. Rotten peaches should not be eaten.

8. Peaches should not be eaten with soft-shelled turtles.

9. Diabetic patients and high blood sugar should eat less peaches.

<> peach is known as the world's first Qi Cong fruit, is a delicate flesh, sweet taste of delicious fruit, he can replenish energy for the human body, and can beautify the skin, but people eat peaches have both benefits and disadvantages, and there are some food taboos, it is recommended that you know more about it before eating peaches.

Pros and cons of eating peaches.

1. Prevent obesity.

Preventing obesity is an important benefit for people to eat peaches, because peaches are a low-calorie fruit, it is also rich in pectin and fiber, people can increase the body's satiety after eating peaches, and can speed up gastrointestinal peristalsis in the body, and can promote the body's metabolism, it can prevent human weight gain, and can prevent body obesity.

2. Beauty and beauty.

Peaches are also a delicious fruit that can beautify and nourish the skin, the vitamins and polysaccharides and minerals it contains can promote cell regeneration after being absorbed by the human body, and the pectin and cellulose it contains can speed up the metabolism of harmful substances in the body, which can prevent these harmful substances from harming the body.

Disadvantages of eating peaches.

What to eat some peaches in moderation is only good for the body, but everyone must know that peaches are a high-sugar fruit, and those who suffer from diabetes and high blood sugar are prone to aggravate their condition after eating peaches, and people who eat too many peaches will also increase the burden on the spleen and stomach. Takatomo Sakura.

What are the taboos for eating peaches.

The potassium content in peaches is relatively high, and this substance is easy to increase the burden on the human kidneys after being absorbed by the human body, so those who suffer from kidney disease are forbidden to eat peaches, and those who are not ripe peaches are forbidden to eat, otherwise it will increase the burden on the stomach and intestines, and it is easy to cause bloating and abdominal pain, which will endanger physical health.

The above introduces some knowledge related to fruit peaches, so that everyone understands the benefits and disadvantages of eating peaches, and also allows you to grasp what are the taboos of eating peaches, and it will be safer to eat peaches in the future, which will make the effect of peach beauty and blood replenishment more excellent.