When of the year is the best time of year to supplement with calcium

Calcium supplementation is timeless, as long as you are deficient in calcium, you should pay attention to supplementation all year round.

The best time to supplement calcium in a day should be before going to bed and between meals, pay attention to a period of time before going to bed, and it is best to rest for half an hour after dinner.

In a three-day-a-day diet, the human body can consume 300 mg of 400 mg or even more calcium from food, and when the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain blood calcium levels. At night, the body no longer eats, and urine is formed as usual, and a part of the calcium in the blood continues to enter the urine, so in order to maintain a normal blood calcium level, the body has to use the calcium store, which is the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night, blocking the use of bone calcium in the body, and calcium also has a sedative effect, which can help sleep.

Therefore, the best time to supplement calcium should be before bedtime and between meals. It is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the best for calcium supplementation.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

The best time to take calcium should be in the evening before bed or after dinner. This is because the body's absorption of calcium needs to be accompanied by vitamin D, and sufficient stomach acid is needed to drive calcium ions to be absorbed.

Before going to bed at night, the body can be kept in a resting state, and the gastric acid secretion is relatively small, and the effect of calcium supplementation will be better at this time.

In addition, it should be noted that calcium supplementation should be accompanied by adequate exercise and diet. Exercise boosts bone metabolism and increases bone density. Foods rich in calcium, such as milk, beans, fish, etc., can increase the intake of calcium.

It should be noted that calcium supplementation does not need to be excessive, because excessive calcium intake will lead to the precipitation and solidification of calcium, which cannot be fully absorbed and utilized, and even bring some adverse reactions.

Before supplementing with calcium, you should also pay attention to the intake of iron, magnesium and zinc, which also play an important role in bone health.

If you have a health condition or need long-term calcium supplementation, it is recommended to consult your doctor or dietitian for advice.

Hopefully, Changyile's answer can help you.

The best time to supplement calcium is at night, before going to bed, or after waking up in the morning. This is because the body releases hormones that promote bone growth during sleep at night, and the rate at which bones absorb calcium increases. When you wake up in the morning, the concentration of calcium in the body is low, and calcium supplementation can help replace the missing calcium.

At the same time, it is best to separate calcium supplementation from the diet, because oxalic acid in food can affect calcium absorption.