The foot is twisted badly. How can I get better soon?!

What to do if you sprain your foot?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Local soft tissue swelling after the foot, subcutaneous capillary rupture, bleeding and exudation of tissue fluid, resulting in swelling, generally 2-3 days after the injury not only will not subside, some people will further aggravate, the fundamental purpose of ice compress is to promote vasoconstriction, reduce exudation, and avoid further aggravation of swelling. Within 24 hours after the injury, you can use ice cubes to apply cold compresses (ice cubes in plastic bags and wrap a towel outside), moderate is good, do not frostbite**, be sure to elevate the affected limb, promote blood circulation, use a pillow to raise the feet when sleeping, and wait for the bleeding to stop (generally after 24 48h), switch to hot compresses to promote local congestion and absorption. You can use drugs such as safflower oil and Litong to promote blood circulation and remove blood stasis, and use it with a hot towel to apply it externally, and the effect is very good.

The main thing is to rest, of course, if there is a condition, it is better to do acupuncture physiotherapy in the physiotherapy department of a regular hospital. If the pain is severe, you can take some oral non-steroidal anti-inflammatory and painkillers, such as diclofenac sodium capsules or Fenpidex capsules. Hope it helps.

The most complete solution to twist to the foot, to avoid the foot swollen into pig's trotters, quickly put away this method.

Massage and knead the loose bones to make the blood circular, get some wine to ignite the inspection, and insist on it for three days

Apply ice for 24 hours and then apply a hot compress, which will be fine very quickly, and spray some Yunnan Baiyao gas spray.

Apply ice when you first twist it, and use cold water if there is no ice. The main thing is to prevent the swelling from getting worse. Do it more, and don't move, preferably not walking. After two days, apply a hot compress and massage with medicinal wine, so that it is to promote blood circulation and reduce swelling, which will be faster.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, not good is ligament injury or bone injury, to seize the time to apply bone injury medicine**, to prevent the occurrence of sequelae.

Method steps.

Resting immediately after the injury can help you recover faster and reduce pain, bleeding or swelling to prevent the injury from getting worse.

How good is it fast when the foot is sprained.

Then apply a cold compress, try to apply it within a few minutes of the sprain. Apply an ice pack or a cool washcloth to constrict blood vessels and reduce internal bleeding, swelling, pain and cramping. Sometimes there are no ice packs around, so the easiest way is to apply a cold water wet towel to the sprained foot, or just take half a basin of cold water and put the foot in it.

The cold compress is usually used for half an hour, and the second cold compress is applied after an hour of pause.

How good is it fast when the foot is sprained.

After going to the hospital for X-ray examination, foot sprains generally do not fracture, the common ones are soft tissue injuries and ligament strains, and the ** is to rule out fractures or joint misalignment. If there are no fractures and joint misalignments, the next step can be taken**.

How good is it fast when the foot is sprained.

How good is it fast when the foot is sprained.

After confirming that there are no fractures and joint misalignments, you can apply a hot compress 24 hours after the sprain, the hot compress is similar to the cold compress, the temperature is just the opposite, and the warm bag or hot towel is applied directly to the sprained area. Hot vinegar, hot wine, etc. can also be used for hot compresses to promote blood circulation, reduce swelling and relieve pain. The hot compress should not be too long, twice a day, each time for 20 minutes.

How good is it fast when the foot is sprained.

After the hot compress, you can also add pressure, first cover the wound with a clean dressing, and press the affected area with your hands and bandages to slow down the deterioration of the injury. Observe the color of the exposed toes or fingers, if there are symptoms, such as pain, discoloration, numbness, tingling, etc., it means that the wrap is too tight, and the rewrapping should be unpacked.

How good is it fast when the foot is sprained.

It can also be used externally for bruising drugs, such as safflower oil, activating oil, Yunnan Baiyao spray, blood circulation and pain relief tincture. Topical medications are best used one to two days after the injury.

How good is it fast when the foot is sprained.

7. After the injury, the injury should be raised higher than the height of the patient's heart, which can stop bleeding and swelling. Use a stool to place your sprained foot on the stool while sitting on the couch.

Hello friends!

I'm a sports maniac, about your question: about spraining your ankle? Specifics: How to get a twisted foot to get better?

My advice: 1. Stop exercising immediately.

2. I don't know if you dealt with it at that time? If it wasn't treated at the time, and it's not been 24 hours now, you can't move the injury, 24 hours later.

3. The first three days can be treated as follows:

1. Warm compress. 2. Massage.

3. Paste plasters.

4. From the fourth day: In addition to the above treatments, you can do appropriate recovery exercises.

Exercises to restore the leg muscles:

On the third day after the injury, I started to practice, doing a weightless "ankle extension" and slowly getting up. Do 3 sets x 10 reps every afternoon after school. It can restore the strength of muscles and ligaments, and ensure the endurance required for exercise.

5. If the injury is very serious, it is recommended that you go to the doctor and take a film.

Special attention: 1. Be patient and be sure to exercise completely.

2. In addition to practicing, you should insist on applying hot compresses every day (30 minutes, if it is serious, you can use vinegar and water to make hot compresses) and plasters to cooperate, so that it is better and faster.

If you want to recover quickly after spraining your foot, it mainly depends on whether the ** method is appropriate, as follows:

1. Cold compress: generally in the acute stage after spraining the foot, that is, within 48-72 hours, most of them are mainly strictly immobilized, and the affected limb must not be weight-bearing, moving, or sagging during this period. At the same time, in the acute stage, combined with continuous cold compress, it can have a very good effect on swelling and pain relief.

2. Oral drugs for swelling and pain relief: In clinical practice, diosmin tablets, maizhiling tablets, herb rhino infusion tablets, etc., all have good swelling reduction effects.

3. Brace and plaster external fixation: For patients with severe sprains, braces and plaster external fixation can be appropriately given according to the severity of the lesion.

4. Imaging examination: If there is a fracture or ligament tear after the sprain, it is necessary to carry out targeted imaging examinations, such as magnetic resonance and X-ray plain films, to determine whether there is a fracture or ligament injury, and at the same time, it is necessary to choose conservative ** or surgery ** according to the type of fracture and the degree of ligament injury.

Analysis: Hello, what should I do if my foot is twisted? X-rays are needed to check for the presence of fractures.

Guidance: If the soft tissue injury is simple, physical therapy can be used to increase local blood circulation, promote the subsidence of inflammation and swelling, reduce pain, and enhance the local effect of the drug. Be careful not to get cold and tired, and it is best to follow the doctor's advice**.

If you spray Yunnan Baiyao in less than 48 hours, and start a hot compress after 48 hours, you can soak your feet in hot water for about 10 minutes.

Don't be too frequent and too deliberate, reduce your activities, and the good ones should be soon.