Why a lot of XS must wear a bra top workout in the gym

XS Energy Drink is a good choice for fitness.

This is your personal prejudice, many girls wear sports vests to exercise more conveniently, but also to promote the evaporation of sweat.

The gym is a very hot place, and the sports bra for girls is similar to the existence of sports vests.

I think the girls who only wear bras in the gym, they probably think they have a very good body and want to show off their good body in the gym.

I think this is very normal, this mainly depends on personal preferences, they think it is more convenient to wear this way to fitness, and then they will not expose themselves because of this, which is also a kind of protection for themselves.

It's just a personal preference, and I think it's good to wear it for their fitness, and it doesn't expose their private parts.

I think it's very shy for me, maybe they prefer to wear only underwear, or they want to show off their career line and have a good figure.

This just makes other people feel very tempting, but their own inner thoughts are not necessarily like this, it is possible that they are just exercising for their own convenience.

Maybe it's just to cool off, and don't think too much about it. It could also be to make a friend, so you can also muster up the courage to go up and get beaten.

I think there are pros and cons to this. For me personally, I think these girls want to show their figures, or want to show their career lines, and more people still think that wearing them like this is convenient for fitness.

It's good to put on your clothes and go out after exercising, I'm a girl, and I personally feel nothing, mainly for the convenience of fitness.

It's not very suitable, after all, it's a public place, but it also depends on you personally, you can wear it if you like it, and then change it back when you go out. The important thing is not what others think, it's yourself, just be able to pass your own level.

Sportswear, sneakers, towels, drinking glasses (mandatory for cycling), with locks (temporary lockers come with locks).

Different sports have different requirements for gym wear.

1.Yoga. Many mm are OK to just wear a casual sportswear when doing yoga, but in fact, this way of wearing is incorrect.

Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops is mainly subtle, the neckline should not be too large, and the clothes should not be too close-fitting, in case of accidents that occur when doing large-scale movements. For bottoms, it's best to choose loose-fitting stretchy sweatpants, long pants and 7-point pants.

In addition, it is recommended that you prepare a large towel when practicing yoga. If you feel that the yoga mat is too thin, you can put a towel on the yoga mat to add softness. And when you sweat a lot, it is easy to pick it up and wipe it off.

2.Pedal. Pedal gymnastics are not very picky about the requirements of clothing.

When doing pedal exercises, it is best to wear a sports short-sleeved T-shirt or short-sleeved jacket with good sweat absorption and sweat wicking function. For bottoms, it is recommended to wear sweatpants with Lycra ingredients, and the length of the pants is not particularly important, but long pants are a good choice. The fabric of the pants must be made of lycra fabric, so that the limbs can stretch freely without any sense of oppression.

3.Combat exercises. Combat gymnastics is very active, with a lot of quick punches and kicks, so it requires the limbs to be fully extended and quickly stretched out and retracted.

When contacting combat exercises, it is recommended to wear an athletic bra, a tight-fitting half-cut vest or a sleeveless T-shirt for better upper arm movement. It is also recommended to wear pants with a strong elastic fabric, and the length of the pants is best above the knee, so that the movement of the legs is not restricted.

4.Spinning. When practicing spinning, it is recommended to choose a sleeveless camisole shirt that wicks away sweat quickly, so that it is easy to exercise without disrupting the smooth rhythm of sweat.

For bottoms, be sure to wear sweatpants that are about knee length, narrow legs, and elastic. Because if the trouser leg is too wide, it is easy to scratch the parts near the pedal of the bicycle, which is not only unsightly to ride, but also easy to get injured. In addition, it is recommended to wear fingerless gloves, which can play a non-slip effect when the palms of the hands are sweaty, and protect the spinning bike from being injured due to slippery hands under the fast pace.

At the same time, the gloves avoid direct contact between the palm of the hand and the handlebar, so that the slender hand will not be rough due to friction.

1. The choice of tops.

The choice of clothes is actually very important when exercising in the gym, the choice of tops is simple, comfortable T-shirts are actually very good, of course, there are requirements in terms of materials, try to choose clothes with good air permeability, such as polypropylene clothes, although cotton clothes are also good, but cotton clothes are only sweat-absorbing and breathable.

2. The choice of underwear.

In terms of the choice of underwear, the best choice should be to wear sports shorts, the length should not exceed the knee about seven centimeters, and then the choice of underwear during sports is also very important, ordinary cotton underwear is not false to absorb sweat, but the absorbed sweat can not be quickly dissipated, which also leads to the underwear sticking to the body, bringing uncomfortable feelings to the body.

I believe that after the above introduction, we also have a general understanding of what clothes to wear to the gym, in fact, as long as you go to the gym to exercise as long as you are comfortable with your own clothes, it is good not to affect the exercise, of course, one of the more important things to pay attention to is, try not to consider wearing clothes with a grid inside, and then try to bring a few more clothes when going to the gym, so as to change clothes halfway and maintain the comfort of the body, so as to better carry out fitness exercises.

You can't wear loose clothes for fitness.

It should be tighter, and it is sold at sporting goods stores.

Some shorts look smaller, but they have a lot of elastic.

In the summer, just wear a pair of gym pants.

The gym is air-conditioned, so you don't have to wear too little or too much.

When I used to work out, I always carried a towel and a water bottle, water is essential, if you go out with your mobile phone, when you run, just put your mobile phone and water bottle together, valuables don't be locked in the cabinet.

It is recommended that you wear a slightly looser cotton t-shirt and shorts, and the key is to prepare a pair of sneakers that fit comfortably and do not have too thick soles to avoid ankle injuries during exercise.

When you go to the gym to choose clothing, you must first fit and be comfortable.

Secondly, pay attention to breathability.

Start with a loose cotton T-shirt on it. I feel that when I practice until the flesh is shaking, I can change to a tight one. Personally, I feel that it is still tight and comfortable. But at the beginning, in order to cover up, it is better to be loose.

Sportswear or tight, comfortable clothing will do.

Yoga clothes are very good, yoga is the most stretching exercise, so its clothing is the most suitable for sports, comfortable and breathable, so yoga clothes are your best choice, if you want to be cheap, just buy a set of comfortable sweatpants and t-shirts, you can also buy a set of comfortable sweatpants and t-shirts.

And if you want to **, yoga is also a good choice, really, I have lost a lot of weight through yoga, and it will change your bad sitting and standing posture and even eating habits.

General sports shoes on the line, if running or aerobic more, it is recommended to wear jogging shoes, with cushioning function, if there are many equipment, it is recommended not to wear air cushion sports shoes, because squatting, deadlift and other actions need the stability of the foot, air cushion shoes are slightly weaker in stability, it is best to wear soft material cushioned sneakers or weightlifting sneakers.

Then this is actually also divided into what exercises you do, after all, the content of your exercise is not the same, and the choice of clothing is also different, such as pedal exercises, spinning, yoga, boxing, or running exercises and other courses in the gym, I will recommend different styles of fitness clothes to you according to the difference of each sport, haha, I can't help but want to say, in fact, fitness equipment is important, but you must have a heart to adhere to**, otherwise you will be able to buy more expensive equipment? You have to be self-disciplined and persistent to see the effect, don't be like I finally lost a few pounds and ate back. <>

I don't want to say that I'm sad about the past, but I'm still insisting, let's talk about what clothes you need to wear to do pedal exercises in the summer, because pedal are mainly because the body movement range is relatively large, so you should wear some loose sports short-sleeved tops, and at the same time, the elastic sweatpants should be particularly large, so that you will not be uncomfortable because of body restraint when doing exercise. <>

Spinning bikes can mainly choose a sweat-wicking camisole, and then you won't be bothered by sleeve problems when exercising, pants are best to choose long pants, but it is not recommended to be loose to tight-fit, because too loose may accidentally hang up to the equipment and cause injury, at the same time, you can bring a non-slip glove This is actually a way to protect yourself, and you won't slip easily. <>

Yoga is mainly to exercise our body softness, so that the body shape becomes better, basic yoga is not easy to sweat, and then the choice of clothes is elastic short sleeves, the collar of the jacket should be careful not to open too much, otherwise it will be a little embarrassing when doing the action, I have done yoga and feel it firsthand, don't feel that any sportswear is the same, not so, the right clothing will make you exercise twice the effort. <>

The last one is boxing, which tests our endurance and explosiveness very much, haha is a good way to lose fat, it is recommended to wear a sports bra or sleeveless vest on the top, and the lower body is tight sweatpants, or a cliché, high elasticity! <>

Yoga clothes are very suitable for girls to wear in the gym in the summer, yoga clothes are refreshing and breathable, and they do not stick to the body, which is very suitable for sports.

Some sports brands of fitness clothes are very suitable for girls to wear in the gym in the summer, and some loose fitness clothes are comfortable and breathable to wear, which can be said to be very suitable.

Loose sports short sleeves are either elastic, so that the exercise will not be restrictive and uncomfortable, or a suspender, sweating during exercise will not have much effect.