What dishes are delicious and cheap, and what dishes are delicious and cheap to buy

Low-calorie] Steamed chicken with black beans and mushrooms.

Ingredients: 100 grams of chicken breast; 2 tablespoons tempeh; 1 handful of enoki mushrooms; 6 mushrooms; 2 tablespoons cooking wine; 1 tablespoon starch; To make 1 scoop of light soy sauce.

Chicken breast or chicken thigh, chicken thigh is slightly tenderer and chicken breast is a little less fat. All are available for 100 grams. Cut into large pieces, add cooking wine, light soy sauce and starch, stir well, and marinate for 30 minutes.

2 tablespoons of dried tempeh, diced. 2 3 Add the chicken breast and stir well, and 1 3 set aside.

Slice the mushrooms, tear the enoki mushrooms, and spread them on a plate.

Spread the marinated chicken on top of enoki mushrooms, sprinkle the spare 1 3 tempeh granules evenly over the chicken breast, and add a little sesame oil.

After the water boils, steam for 15 minutes.

The low-calorie delicious chicken breast with tempeh mushrooms is ready and ready to eat.

Peanut crisp. 50 grams of peanut oil; 120 grams of Meimei low-gluten wheat flour; baking powder 2 grams; 80 g of crushed peanuts; 30 grams of egg mixture; 20 grams of sugar.

Prepare all the ingredients. Put the peanut oil in a bowl, add sugar and stir well, pour in 30 grams of egg mixture and stir well.

Add baking powder to the low powder, sift it, pour it into the egg oil liquid, stir evenly, and knead it slightly into a ball.

Pour the chopped peanuts into the dough.

Divide into 20 grams and knead into balls, arrange on a baking sheet, soak with egg mixture, and preheat the oven to 180 degrees for 25 minutes.

Ingredients: pork belly, potato vermicelli, Chinese cabbage.

Seasoning: green onion, ginger, garlic, star anise, Sichuan pepper, cumin, soy sauce, sugar, salt, Shao wine, vinegar.

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1. Wash the pork belly and scrape the skin with a knife and cut into large pieces. 2. Wash the Chinese cabbage and cut into cubes.

3. Soak the potato vermicelli in warm water in advance to soften.

4. Bring the pork belly to a boil in a pot under cool water, blanch to remove the blood, remove and set aside.

5. Add green onions, ginger, garlic, star anise, fennel, Sichuan peppercorns, and bring to a boil.

6. After boiling, put in the pork belly, bring to a boil over high heat, and cook in Shao wine.

7. Bring to a boil, cover and simmer over medium heat for 40 minutes until the soup turns white.

8. Add soy sauce, salt and sugar to taste.

9. Remove the green onion, ginger and garlic, wait for the pork belly to taste for about 10 minutes, and remove some meat.

10. Add the vermicelli and simmer for 5 minutes.

11. Add the chopped cabbage and simmer for 3 minutes.

12. Put in the removed meat and stir the pork, vermicelli and cabbage in the pot and mix well to put the bowl out of the pot.

Note: Potato vermicelli must be the kind that is not easy to break, and it must be tough, so that the vermicelli is more flavorful when it comes out of the pot, and it is not easy to form knots.

1 Wash the pork belly, slice the ginger and garlic, and wash the dried chili pepper and set aside.

2 Take an appropriate amount of vermicelli, soak in boiling water and set aside, 3 Cut the pork belly into small pieces.

4 Light soy sauce with cooking wine and a little sugar.

5 Bubbled Fans.

6 Sugar, cooking wine, light soy sauce and sauce.

7 Pour oil from the pan.

8 Heat the oil pan at 90 degrees, then pour in the prepared condiments and stir-fry until fragrant.

9 Stir-fry until fragrant, pour in the chopped pork belly and stir-fry.

10 Transfer to the soup pot and continue to boil, add the chopped cabbage and vermicelli after the water boils, simmer for 40 minutes and serve!

150 grams of lean pork, 250 grams of cabbage, 100 grams of watery vermicelli, a little coriander, and a little shredded red pepper. 75 grams of oil, 1 tablespoon of soy sauce, 1 2 tablespoons of Shao wine and vinegar, refined salt, sugar, 1 3 teaspoons of monosodium glutamate, 1 4 teaspoons of pepper, a little green onion, minced ginger and garlic slices.

Method 1: Cut pork and cabbage into shreds; Cut off the vermicelli with fine water, drain and set aside.

2. Heat the wok, add an appropriate amount of base oil, use green onions, ginger, garlic, and red pepper shreds to cook in the pot, stir-fry the shredded meat until it changes color, cook the wine, vinegar, and then stir-fry the shredded cabbage, add soy sauce, sugar, refined salt, monosodium glutamate, pepper, vermicelli and stir-fry evenly, sprinkle coriander segments, drizzle with oil, and put it on the plate.

Many people think that they can save money by buying some cheap food, but in reality it is easy to become a ** assassin. Here are some cheap but easy to be assassins: 1. Snacks:

Snacks belong to a type of food, most snacks are in a lower nutritional value, **lower way**, they are often used to save an empty appetite, but they tend to contain high calories, high fat, high sugar, this snack is easy to eat too much, and the cost will rise. 2. Fruits: Fruits are cheap, but when they are too low, fruits may be marked as low, and there will be problems such as deterioration, discoloration, and taste, which will affect the quality of food and thus affect the consumer experience.

3. Steamer: Steamer is a kind of hot snack, its ** is very cheap, but pay attention when eating, they are easy to deteriorate, and it is easy to be contaminated with bacteria, so it may cause food poisoning, so you should choose carefully. 4. Noodles pretend:

Noodles are a cheap food, but be aware that noodles contain additives and fillers that can improve the taste, but these additives and fillers may affect the nutritional value and affect the health of the food. 5. Frozen food: Although frozen food is cheap, it is necessary to choose carefully, because many frozen foods are added in the way of adding a large amount of oil, salt, monosodium glutamate, etc., which may increase the incidence of pathogenic diseases, so it is necessary to choose carefully.

6. Candy: Candy is a cheap snack, but many candies contain a lot of sugar, fat, salt, etc., which will affect people's nutritional health, not only may cause obesity, but also affect blood sugar levels, so don't eat candy indiscriminately. The above are some of the cheap but easy to become **assassin foods that I know, but not all cheap foods are **assassins, so when you buy food, you must choose carefully, see the nutrients clearly, and choose.

It can only be said that the rice is delicious and cheaper. Because we eat it every day!

Personally, I think it's delicious and cheap, but now in addition to fried potatoes, the cheapest thing is probably instant noodles.

Something delicious and cheap, I think it should be chicken legs. The frozen chicken thighs on a certain platform are only 5 yuan a catty, which is quite cost-effective. Of course, there is a cheaper one, that is, small red dates, which can be eaten raw, three or four yuan a catty.

Chinese cabbage is delicious and cheap in this season, Chinese cabbage is 5 dimes a catty, you can wrap dumplings, stewed and eaten.

There are many delicious and cheap things, and eggs and milk are cheap, delicious and nutritious foods.

There are too many delicious and cheap things, such as lamb skewers, grilled gluten, etc., which are only two or three yuan, as well as sugar gourds and baked eggs, all of which are inexpensive and delicious.

Flour, flour can be made into all kinds of food, and a lot of food in life is made of flour.

Soy products are a good choice for you. Soy products are highly nutritious and inexpensive, making them suitable for you.

Cooking your favorite food is the cheapest and most hygienic, and the most favorite food is the best!

Let me tell you about 3 kinds of cheap and delicious food that I like. 1: Sweet potato In the northern winter, it is especially happy and soft to eat with a hot sweet potato.

Rice bar, all kinds of more people, the main thing is that it is still very cheap.

Secret spicy duck feet.

Ingredients: 15 boneless duck feet, 100 grams of cucumber strips, potato strips, lotus root strips, and shallots.

Seasoning: Ingredient A (20 grams of dried chili peppers, 10 grams of Sichuan peppercorns, green onions, ginger slices, and garlic).

Ingredient b (30 grams of dried chili peppers, 10 grams of Sichuan peppercorns, green onions, ginger slices, and garlic).

1 kg of ordinary red brine, 800 grams of salad oil (about 50 grams of consumption), 100 grams of red oil, 5 grams of salt, Donggu soy sauce, Sichuan pepper oil, chopped chives, 600 grams of homemade red soup, 10 grams of sesame oil.

Production: 1Wash the boneless duck feet, blanch them in boiling water over high heat, take them out and marinate them in the red brine over low heat, remove the control soup, put them in the salad oil that is burned to 50% hot, and fry them over low heat; Potato strips and lotus root strips are respectively put into the salad oil that is burned to 60% hot, and fried over low heat.

2.Pour 50 grams of red oil into the pot, when it is hot until it is four or five hot, add a ingredient and stir-fry until fragrant, add auxiliary ingredients and fry it, season it with salt and Donggu soy sauce, and put it into the bottom of the container.

3.Pour 50 grams of red oil into the pot, when it is hot until four or five are hot, put in the B ingredient and stir-fry, pour the red soup, put in the duck feet after boiling, reduce the juice over high heat, pour pepper oil and sesame oil, put it into a container with auxiliary materials out of the pot, and sprinkle the chopped chives.

Homemade red soup: put 250 grams of homemade homemade oil in the pot, boil over low heat until it is hot, put in 200 grams of chopped red oil watercress, stir-fry over low heat until fragrant, add vegetable ingredients (celery, coriander stalks, carrot pieces, ginger slices, green onion segments, and shallots 50 grams each), continue to stir-fry over low heat until the shallots turn golden brown, pour in 1 kg of boiling water, boil over high heat, change to low heat and heat for 20 minutes, and filter the slag. With the addition of vegetables, this spicy red soup will not be too spicy.

Homemade home oil:

500 grams of rapeseed oil, salad oil, and fried meat oil are put into the pot early, and when they are burned to four percent of the heat, 250 grams of minced Pixian bean paste and red oil bean paste are put in, and then the spices are added to the land base (10 grams of star anise, cinnamon, 15 grams of white cardamom, 15 grams of kaempfera, 5 grams of grass fruit, fragrant fruit, and bay leaves), stir-fry for 20 minutes on low heat, and store about 12 hours away from the fire before use.